Receta Creamy Oregano Dip With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Heads Belgian endive, separated into spears
1 x 12-oz basket cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
122.5g 		oregano
1.0g 		oregano
0.08g 		lemon peel
0.33g 		lemon juice
0.85g 		salt
0.5g 		pepper
0.18g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.11 0.01 0.01 0.0 0.0 0.02 0.0 4.4 26.4
Total Fat (g) 3.98 0.1 0.01 0.0 0.0 0.0 0.01 0.01 4.11 24.66
Carbohydrates (g) 5.71 0.64 0.05 0.05 0.07 0.0 0.11 0.02 6.67 40.02
Ash (g) 0.88 0.07 0.01 0.0 0.0 0.5 0.01 0.0 1.47 8.82
Calories (kcal) 74.725 3.06 0.255 0.157 0.212 0.0 0.446 0.122 78.976 473.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 0.07 0.01 0.27 0.77 0.0 0.02 0.0 108.82 652.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.04 0.0 0.01 0.02 0.0 0.0 0.0 5.79 34.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 148.225 15.76 1.313 0.447 0.059 0.12 0.765 0.057 166.746 1000.476
Iron (mg) 0.06 0.44 0.04 0.0 0.0 0.0 0.05 0.0 0.6 3.6
Magnesium (mg) 14.7 2.7 0.225 0.05 0.051 0.005 0.34 0.058 18.129 108.774
Phosphorus (mg) 116.375 2.0 0.167 0.04 0.051 0.0 0.303 0.112 119.048 714.288
Potassium (mg) 189.875 16.69 1.391 0.533 1.05 0.04 2.203 0.772 212.554 1275.324
Sodium (mg) 56.35 0.15 0.013 0.02 0.008 193.79 0.077 0.012 250.419 1502.514
Zinc (mg) 0.72 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.78 4.68
Copper (mg) 0.012 0.009 0.001 0.0 0.0 0.0 0.002 0.0 0.025 0.15
Manganese (mg) 0.0 0.047 0.004 n/a 0.0 0.001 0.01 0.001 0.062 0.372
Selenium (mcg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 121.275 69.03 5.753 0.167 0.169 0.0 0.523 15.951 212.867 1277.202
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 198.45
Vitamin A, RAE (mcg_RAE) 33.075 3.45 0.288 0.01 0.008 0.0 0.026 0.798 37.655 225.93
Beta Carotene (mcg) 6.125 41.12 3.427 0.023 0.025 0.0 0.273 8.372 59.365 356.19
Vitamin E (mg) 0.07 0.19 0.02 0.0 0.0 0.0 0.0 0.01 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 8.62 0.718 0.06 0.076 0.0 0.359 5.044 14.877 89.262
Tocopherol, beta (mg) n/a 0.11 0.01 n/a n/a n/a 0.0 n/a 0.12 0.72
Tocopherol, gamma (mg) n/a 0.2 0.02 n/a n/a n/a 0.01 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.6 0.5 0.0 0.4 0.4 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.037 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.246
Riboflavin (mg) 0.172 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.176 1.056
Niacin (mg) 0.098 0.062 0.005 0.001 0.001 0.0 0.002 0.003 0.173 1.038
Pantothenic acid (mg) 0.478 n/a n/a 0.001 0.001 0.0 n/a n/a 0.48 2.88
Vitamin B-6 (mg) 0.037 0.012 0.001 0.001 0.0 0.0 0.001 0.001 0.052 0.312
Folate (mcg) 8.575 2.74 0.228 0.043 0.11 0.0 0.018 0.041 11.755 70.53
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 18.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.15
Threonine (g) 0.172 n/a n/a n/a n/a 0.0 n/a n/a 0.172 1.032
Isoleucine (g) 0.233 n/a n/a n/a n/a 0.0 n/a n/a 0.233 1.398
Leucine (g) 0.429 n/a n/a n/a n/a 0.0 n/a n/a 0.429 2.574
Lysine (g) 0.38 n/a n/a n/a n/a 0.0 n/a n/a 0.38 2.28
Methionine (g) 0.123 n/a n/a n/a n/a 0.0 n/a n/a 0.123 0.738
Cystine (g) 0.037 n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.222
Phenylalanine (g) 0.233 n/a n/a n/a n/a 0.0 n/a n/a 0.233 1.398
Tyrosine (g) 0.221 n/a n/a n/a n/a 0.0 n/a n/a 0.221 1.326
Valine (g) 0.355 n/a n/a n/a n/a 0.0 n/a n/a 0.355 2.13
Arginine (g) 0.123 n/a n/a n/a n/a 0.0 n/a n/a 0.123 0.738
Histidine (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Alanine (g) 0.184 n/a n/a n/a n/a 0.0 n/a n/a 0.184 1.104
Aspartic acid (g) 0.343 n/a n/a n/a n/a 0.0 n/a n/a 0.343 2.058
Glutamic acid (g) 0.833 n/a n/a n/a n/a 0.0 n/a n/a 0.833 4.998
Glycine (g) 0.098 n/a n/a n/a n/a 0.0 n/a n/a 0.098 0.588
Proline (g) 0.502 n/a n/a n/a n/a 0.0 n/a n/a 0.502 3.012
Serine (g) 0.27 n/a n/a n/a n/a 0.0 n/a n/a 0.27 1.62
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 95.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.027 0.002 0.0 0.0 0.0 0.002 0.001 2.604 15.624
Phytosterols (mg) n/a 2.03 0.169 0.117 n/a 0.0 0.161 0.032 2.509 15.054
Monounsaturated Fat (g) 1.09 0.007 0.001 0.0 0.0 0.0 0.002 0.001 1.1 6.6
Polyunsaturated (g) 0.11 0.052 0.004 0.0 0.0 0.0 0.002 0.003 0.172 1.032