Receta Creamy Oyster Or Clam Broccoli Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
183.0g |
cheddar cheese soup
170.5g |
broccoli
43.23g |
hash
52.5g |
onion
15.75g |
oysters
118.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 2.75 | 1.22 | 1.08 | 0.17 | 6.17 | 17.56 | 70.24 |
| Total Fat (g) | 1.78 | 6.87 | 0.16 | 0.33 | 0.02 | 1.83 | 10.98 | 43.92 |
| Carbohydrates (g) | 9.13 | 15.12 | 2.87 | 9.3 | 1.47 | 6.54 | 44.44 | 177.76 |
| Ash (g) | 1.37 | 3.89 | 0.38 | 0.39 | 0.06 | 1.77 | 7.86 | 31.44 |
| Calories (kcal) | 76.86 | 138.105 | 14.699 | 43.05 | 6.3 | 69.794 | 348.809 | 1395.236 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.04 | n/a | 0.16 | n/a | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.21 | n/a | 0.31 | n/a | 0.52 | 2.08 |
| Fructose (g) | 0.0 | n/a | 0.29 | n/a | 0.2 | n/a | 0.5 | 2.0 |
| Lactose (g) | 9.52 | n/a | 0.09 | n/a | 0.0 | n/a | 9.61 | 38.44 |
| Maltose (g) | 0.0 | n/a | 0.09 | n/a | 0.0 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 164.55 | 141.86 | 38.61 | 41.4 | 14.03 | 101.97 | 502.42 | 2009.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 9.52 | 2.75 | 0.73 | n/a | 0.67 | n/a | 13.66 | 54.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.1 | 0.7 | 0.3 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 217.77 | 54.56 | 20.32 | 5.25 | 3.622 | 52.05 | 353.572 | 1414.288 |
| Iron (mg) | 0.05 | 0.0 | 0.32 | 0.51 | 0.03 | 6.84 | 7.76 | 31.04 |
| Magnesium (mg) | 20.13 | n/a | 9.079 | 5.775 | 1.575 | 39.037 | 75.596 | 302.384 |
| Phosphorus (mg) | 173.85 | n/a | 28.534 | 24.675 | 4.567 | 110.014 | 341.641 | 1366.564 |
| Potassium (mg) | 274.5 | 27.28 | 136.619 | 149.625 | 22.995 | 146.686 | 757.704 | 3030.816 |
| Sodium (mg) | 80.52 | 1224.19 | 14.267 | 11.55 | 0.63 | 210.565 | 1541.722 | 6166.888 |
| Zinc (mg) | 0.77 | n/a | 0.18 | 0.11 | 0.03 | 44.86 | 45.94 | 183.76 |
| Copper (mg) | 0.018 | n/a | 0.022 | 0.053 | 0.006 | 0.875 | 0.974 | 3.896 |
| Manganese (mg) | 0.0 | n/a | 0.091 | 0.079 | 0.02 | 0.461 | 0.651 | 2.604 |
| Selenium (mcg) | 6.0 | n/a | 1.1 | 0.2 | 0.1 | 75.4 | 82.7 | 330.8 |
| Vitamin A, IU (IU) | 358.68 | 687.115 | 269.346 | 0.0 | 0.315 | 29.574 | 1345.03 | 5380.12 |
| Retinol (mcg) | 106.14 | n/a | 0.0 | 0.0 | 0.0 | 9.464 | 115.604 | 462.416 |
| Vitamin A, RAE (mcg_RAE) | 106.14 | n/a | 13.402 | 0.0 | 0.0 | 9.464 | 129.006 | 516.024 |
| Beta Carotene (mcg) | 3.66 | n/a | 156.074 | n/a | 0.157 | n/a | 159.891 | 639.564 |
| Vitamin E (mg) | 0.02 | n/a | 0.34 | n/a | 0.0 | n/a | 0.36 | 1.44 |
| Vitamin D (IU) | 95.16 | n/a | n/a | n/a | n/a | n/a | 95.16 | 380.64 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 606.57 | n/a | 0.63 | n/a | 607.2 | 2428.8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.6 | 4.3 | 1.2 | 5.6 | 49.6 | 198.4 |
| Thiamin (mg) | 0.037 | n/a | 0.03 | 0.053 | 0.008 | 0.13 | 0.257 | 1.028 |
| Riboflavin (mg) | 0.348 | n/a | 0.052 | 0.005 | 0.005 | 0.083 | 0.492 | 1.968 |
| Niacin (mg) | 0.165 | n/a | 0.277 | 0.872 | 0.019 | 1.502 | 2.834 | 11.336 |
| Pantothenic acid (mg) | 0.659 | n/a | 0.246 | 0.168 | 0.019 | 0.189 | 1.281 | 5.124 |
| Vitamin B-6 (mg) | 0.073 | n/a | 0.078 | 0.047 | 0.019 | 0.071 | 0.288 | 1.152 |
| Folate (mcg) | 9.15 | n/a | 27.237 | 2.1 | 2.992 | 21.293 | 62.773 | 251.092 |
| Vitamin B-12 (mcg) | 0.81 | n/a | 0.0 | 0.0 | 0.0 | 19.16 | 19.97 | 79.88 |
| Choline (mg) | 32.4 | n/a | 8.1 | n/a | 1.0 | n/a | 41.4 | 165.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | n/a | 0.013 | 0.016 | 0.002 | 0.071 | 0.174 | 0.696 |
| Threonine (g) | 0.165 | n/a | 0.039 | 0.047 | 0.003 | 0.272 | 0.526 | 2.104 |
| Isoleucine (g) | 0.348 | n/a | 0.035 | 0.047 | 0.002 | 0.272 | 0.703 | 2.812 |
| Leucine (g) | 0.695 | n/a | 0.056 | 0.063 | 0.005 | 0.438 | 1.257 | 5.028 |
| Lysine (g) | 0.531 | n/a | 0.061 | 0.058 | 0.006 | 0.461 | 1.117 | 4.468 |
| Methionine (g) | 0.146 | n/a | 0.017 | 0.011 | 0.0 | 0.142 | 0.316 | 1.264 |
| Cystine (g) | 0.22 | n/a | 0.013 | 0.005 | 0.0 | 0.083 | 0.321 | 1.284 |
| Phenylalanine (g) | 0.311 | n/a | 0.052 | 0.047 | 0.005 | 0.225 | 0.64 | 2.56 |
| Tyrosine (g) | 0.256 | n/a | 0.022 | 0.026 | 0.002 | 0.201 | 0.507 | 2.028 |
| Valine (g) | 0.403 | n/a | 0.056 | 0.058 | 0.003 | 0.272 | 0.792 | 3.168 |
| Arginine (g) | 0.183 | n/a | 0.082 | 0.053 | 0.016 | 0.45 | 0.783 | 3.132 |
| Histidine (g) | 0.146 | n/a | 0.026 | 0.021 | 0.002 | 0.118 | 0.313 | 1.252 |
| Alanine (g) | 0.201 | n/a | 0.043 | 0.037 | 0.003 | 0.379 | 0.663 | 2.652 |
| Aspartic acid (g) | 0.567 | n/a | 0.143 | 0.252 | 0.014 | 0.591 | 1.568 | 6.272 |
| Glutamic acid (g) | 1.427 | n/a | 0.233 | 0.168 | 0.041 | 0.84 | 2.71 | 10.84 |
| Glycine (g) | 0.11 | n/a | 0.039 | 0.042 | 0.005 | 0.39 | 0.586 | 2.344 |
| Proline (g) | 0.659 | n/a | 0.048 | 0.037 | 0.002 | 0.248 | 0.993 | 3.972 |
| Serine (g) | 0.384 | n/a | 0.052 | 0.037 | 0.003 | 0.272 | 0.748 | 2.992 |
| Cholesterol (mg) | 9.15 | 6.82 | 0.0 | n/a | 0.0 | 29.574 | 45.544 | 182.176 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.153 | 2.745 | 0.017 | 0.084 | 0.006 | 0.52 | 4.526 | 18.104 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.362 | n/a | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 0.512 | 1.381 | 0.004 | 0.005 | 0.002 | 0.177 | 2.082 | 8.328 |
| Polyunsaturated (g) | 0.073 | 2.063 | 0.017 | 0.142 | 0.003 | 0.698 | 2.996 | 11.984 |