Receta Creamy Parmesan Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	parmesan cheese 12.5g	milk 45.75g	Total Per Serving	Total for Recipe
Protein (g)	3.36	4.81	1.54	9.71	38.84
Total Fat (g)	19.41	3.58	0.44	23.43	93.72
Carbohydrates (g)	2.31	0.51	2.28	5.1	20.4
Ash (g)	0.75	1.0	0.34	2.1	8.4
Calories (kcal)	193.914	53.875	19.215	267.004	1068.016
Starch (g)	0.2	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.02	0.0	0.02	0.08
Glucose (dextrose) (g)	0.0	0.02	0.0	0.02	0.08
Fructose (g)	0.0	0.02	0.0	0.02	0.08
Lactose (g)	1.82	0.02	2.38	4.22	16.88
Maltose (g)	0.0	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	2.61	41.14	74.61	298.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.11	2.38	4.31	17.24
Galactose (g)	0.0	0.02	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	55.566	138.625	54.443	248.634	994.536
Iron (mg)	0.22	0.11	0.01	0.34	1.36
Magnesium (mg)	5.103	4.75	5.033	14.886	59.544
Phosphorus (mg)	60.102	91.125	43.463	194.69	778.76
Potassium (mg)	78.246	15.625	68.625	162.496	649.984
Sodium (mg)	182.007	191.125	20.13	393.262	1573.048
Zinc (mg)	0.29	0.48	0.19	0.97	3.88
Copper (mg)	0.011	0.03	0.005	0.046	0.184
Manganese (mg)	0.006	0.011	0.0	0.017	0.068
Selenium (mcg)	1.4	2.2	1.5	5.1	20.4
Vitamin A, IU (IU)	717.255	55.25	89.67	862.175	3448.7
Retinol (mcg)	203.553	14.625	26.535	244.713	978.852
Vitamin A, RAE (mcg_RAE)	205.254	15.0	26.535	246.789	987.156
Beta Carotene (mcg)	23.247	3.875	0.915	28.037	112.148
Vitamin E (mg)	0.37	0.03	0.0	0.41	1.64
Vitamin D (IU)	n/a	n/a	23.79	23.79	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.004	0.009	0.024	0.096
Riboflavin (mg)	0.074	0.061	0.087	0.222	0.888
Niacin (mg)	0.085	0.014	0.041	0.14	0.56
Pantothenic acid (mg)	0.323	0.041	0.165	0.529	2.116
Vitamin B-6 (mg)	0.023	0.006	0.018	0.047	0.188
Folate (mcg)	6.237	1.25	2.288	9.775	39.1
Vitamin B-12 (mcg)	0.14	0.28	0.2	0.63	2.52
Choline (mg)	15.4	1.9	8.1	25.4	101.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.065	0.018	0.123	0.492
Threonine (g)	0.13	0.183	0.041	0.354	1.416
Isoleucine (g)	0.181	0.246	0.087	0.515	2.06
Leucine (g)	0.374	0.465	0.174	1.013	4.052
Lysine (g)	0.323	0.373	0.133	0.828	3.312
Methionine (g)	0.108	0.128	0.037	0.272	1.088
Cystine (g)	0.023	0.015	0.055	0.093	0.372
Phenylalanine (g)	0.164	0.26	0.078	0.502	2.008
Tyrosine (g)	0.17	0.291	0.064	0.525	2.1
Valine (g)	0.227	0.315	0.101	0.642	2.568
Arginine (g)	0.136	0.196	0.046	0.378	1.512
Histidine (g)	0.102	0.136	0.037	0.275	1.1
Alanine (g)	0.102	0.145	0.05	0.297	1.188
Aspartic acid (g)	0.289	0.334	0.142	0.765	3.06
Glutamic acid (g)	0.737	1.088	0.357	2.181	8.724
Glycine (g)	0.079	0.095	0.027	0.202	0.808
Proline (g)	0.38	0.578	0.165	1.122	4.488
Serine (g)	0.21	0.286	0.096	0.592	2.368
Cholesterol (mg)	62.37	11.0	2.288	75.658	302.632
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	2.163	0.288	13.388	53.552
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	1.048	0.128	6.063	24.252
Polyunsaturated (g)	0.816	0.146	0.018	0.981	3.924