Receta Creamy Parmesan Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
milk
45.75g |
parmesan cheese
14.18g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 1.54 | 5.45 | 0.01 | 10.36 | 41.44 |
| Total Fat (g) | 19.41 | 0.44 | 4.06 | 0.05 | 23.97 | 95.88 |
| Carbohydrates (g) | 2.31 | 2.28 | 0.58 | 0.07 | 5.24 | 20.96 |
| Ash (g) | 0.75 | 0.34 | 1.14 | 0.0 | 2.23 | 8.92 |
| Calories (kcal) | 193.914 | 19.215 | 61.094 | 0.761 | 274.985 | 1099.94 |
| Starch (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | 1.82 | 2.38 | 0.02 | n/a | 4.22 | 16.88 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 41.14 | 2.95 | 0.01 | 74.97 | 299.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 2.38 | 0.13 | 0.04 | 4.37 | 17.48 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 55.566 | 54.443 | 157.201 | 0.267 | 267.476 | 1069.904 |
| Iron (mg) | 0.22 | 0.01 | 0.13 | 0.0 | 0.36 | 1.44 |
| Magnesium (mg) | 5.103 | 5.033 | 5.387 | 0.265 | 15.787 | 63.148 |
| Phosphorus (mg) | 60.102 | 43.463 | 103.336 | 0.309 | 207.209 | 828.836 |
| Potassium (mg) | 78.246 | 68.625 | 17.719 | 0.508 | 165.097 | 660.388 |
| Sodium (mg) | 182.007 | 20.13 | 216.736 | 0.023 | 418.896 | 1675.584 |
| Zinc (mg) | 0.29 | 0.19 | 0.55 | 0.0 | 1.03 | 4.12 |
| Copper (mg) | 0.011 | 0.005 | 0.034 | 0.001 | 0.051 | 0.204 |
| Manganese (mg) | 0.006 | 0.0 | 0.013 | 0.004 | 0.023 | 0.092 |
| Selenium (mcg) | 1.4 | 1.5 | 2.5 | 0.0 | 5.4 | 21.6 |
| Vitamin A, IU (IU) | 717.255 | 89.67 | 62.654 | 0.148 | 869.726 | 3478.904 |
| Retinol (mcg) | 203.553 | 26.535 | 16.585 | 0.0 | 246.673 | 986.692 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 26.535 | 17.01 | 0.007 | 248.806 | 995.224 |
| Beta Carotene (mcg) | 23.247 | 0.915 | 4.394 | 0.023 | 28.579 | 114.316 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.04 | 0.0 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | 23.79 | n/a | n/a | 23.79 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.009 | 0.004 | 0.001 | 0.025 | 0.1 |
| Riboflavin (mg) | 0.074 | 0.087 | 0.069 | 0.0 | 0.23 | 0.92 |
| Niacin (mg) | 0.085 | 0.041 | 0.016 | 0.002 | 0.144 | 0.576 |
| Pantothenic acid (mg) | 0.323 | 0.165 | 0.047 | n/a | 0.535 | 2.14 |
| Vitamin B-6 (mg) | 0.023 | 0.018 | 0.007 | 0.0 | 0.048 | 0.192 |
| Folate (mcg) | 6.237 | 2.288 | 1.418 | 0.11 | 10.052 | 40.208 |
| Vitamin B-12 (mcg) | 0.14 | 0.2 | 0.32 | 0.0 | 0.66 | 2.64 |
| Choline (mg) | 15.4 | 8.1 | 2.2 | 0.0 | 25.7 | 102.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.018 | 0.074 | n/a | 0.132 | 0.528 |
| Threonine (g) | 0.13 | 0.041 | 0.207 | n/a | 0.379 | 1.516 |
| Isoleucine (g) | 0.181 | 0.087 | 0.279 | n/a | 0.548 | 2.192 |
| Leucine (g) | 0.374 | 0.174 | 0.527 | n/a | 1.075 | 4.3 |
| Lysine (g) | 0.323 | 0.133 | 0.422 | n/a | 0.878 | 3.512 |
| Methionine (g) | 0.108 | 0.037 | 0.145 | n/a | 0.289 | 1.156 |
| Cystine (g) | 0.023 | 0.055 | 0.017 | n/a | 0.095 | 0.38 |
| Phenylalanine (g) | 0.164 | 0.078 | 0.295 | n/a | 0.537 | 2.148 |
| Tyrosine (g) | 0.17 | 0.064 | 0.33 | n/a | 0.564 | 2.256 |
| Valine (g) | 0.227 | 0.101 | 0.357 | n/a | 0.685 | 2.74 |
| Arginine (g) | 0.136 | 0.046 | 0.223 | n/a | 0.404 | 1.616 |
| Histidine (g) | 0.102 | 0.037 | 0.155 | n/a | 0.293 | 1.172 |
| Alanine (g) | 0.102 | 0.05 | 0.164 | n/a | 0.317 | 1.268 |
| Aspartic acid (g) | 0.289 | 0.142 | 0.378 | n/a | 0.809 | 3.236 |
| Glutamic acid (g) | 0.737 | 0.357 | 1.233 | n/a | 2.327 | 9.308 |
| Glycine (g) | 0.079 | 0.027 | 0.108 | n/a | 0.215 | 0.86 |
| Proline (g) | 0.38 | 0.165 | 0.655 | n/a | 1.199 | 4.796 |
| Serine (g) | 0.21 | 0.096 | 0.325 | n/a | 0.63 | 2.52 |
| Cholesterol (mg) | 62.37 | 2.288 | 12.474 | 0.0 | 77.132 | 308.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.288 | 2.452 | 0.038 | 13.716 | 54.864 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Monounsaturated Fat (g) | 4.888 | 0.128 | 1.188 | 0.005 | 6.208 | 24.832 |
| Polyunsaturated (g) | 0.816 | 0.018 | 0.166 | 0.001 | 1.001 | 4.004 |