Receta Creamy Parmesan Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
45.75g 		parmesan cheese
14.18g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.54 5.45 0.01 10.36 41.44
Total Fat (g) 19.41 0.44 4.06 0.05 23.97 95.88
Carbohydrates (g) 2.31 2.28 0.58 0.07 5.24 20.96
Ash (g) 0.75 0.34 1.14 0.0 2.23 8.92
Calories (kcal) 193.914 19.215 61.094 0.761 274.985 1099.94
Starch (g) 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 0.0 0.02 n/a 0.02 0.08
Fructose (g) 0.0 0.0 0.02 n/a 0.02 0.08
Lactose (g) 1.82 2.38 0.02 n/a 4.22 16.88
Maltose (g) 0.0 0.0 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 41.14 2.95 0.01 74.97 299.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 2.38 0.13 0.04 4.37 17.48
Galactose (g) 0.0 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 54.443 157.201 0.267 267.476 1069.904
Iron (mg) 0.22 0.01 0.13 0.0 0.36 1.44
Magnesium (mg) 5.103 5.033 5.387 0.265 15.787 63.148
Phosphorus (mg) 60.102 43.463 103.336 0.309 207.209 828.836
Potassium (mg) 78.246 68.625 17.719 0.508 165.097 660.388
Sodium (mg) 182.007 20.13 216.736 0.023 418.896 1675.584
Zinc (mg) 0.29 0.19 0.55 0.0 1.03 4.12
Copper (mg) 0.011 0.005 0.034 0.001 0.051 0.204
Manganese (mg) 0.006 0.0 0.013 0.004 0.023 0.092
Selenium (mcg) 1.4 1.5 2.5 0.0 5.4 21.6
Vitamin A, IU (IU) 717.255 89.67 62.654 0.148 869.726 3478.904
Retinol (mcg) 203.553 26.535 16.585 0.0 246.673 986.692
Vitamin A, RAE (mcg_RAE) 205.254 26.535 17.01 0.007 248.806 995.224
Beta Carotene (mcg) 23.247 0.915 4.394 0.023 28.579 114.316
Vitamin E (mg) 0.37 0.0 0.04 0.0 0.41 1.64
Vitamin D (IU) n/a 23.79 n/a n/a 23.79 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.009 0.004 0.001 0.025 0.1
Riboflavin (mg) 0.074 0.087 0.069 0.0 0.23 0.92
Niacin (mg) 0.085 0.041 0.016 0.002 0.144 0.576
Pantothenic acid (mg) 0.323 0.165 0.047 n/a 0.535 2.14
Vitamin B-6 (mg) 0.023 0.018 0.007 0.0 0.048 0.192
Folate (mcg) 6.237 2.288 1.418 0.11 10.052 40.208
Vitamin B-12 (mcg) 0.14 0.2 0.32 0.0 0.66 2.64
Choline (mg) 15.4 8.1 2.2 0.0 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.018 0.074 n/a 0.132 0.528
Threonine (g) 0.13 0.041 0.207 n/a 0.379 1.516
Isoleucine (g) 0.181 0.087 0.279 n/a 0.548 2.192
Leucine (g) 0.374 0.174 0.527 n/a 1.075 4.3
Lysine (g) 0.323 0.133 0.422 n/a 0.878 3.512
Methionine (g) 0.108 0.037 0.145 n/a 0.289 1.156
Cystine (g) 0.023 0.055 0.017 n/a 0.095 0.38
Phenylalanine (g) 0.164 0.078 0.295 n/a 0.537 2.148
Tyrosine (g) 0.17 0.064 0.33 n/a 0.564 2.256
Valine (g) 0.227 0.101 0.357 n/a 0.685 2.74
Arginine (g) 0.136 0.046 0.223 n/a 0.404 1.616
Histidine (g) 0.102 0.037 0.155 n/a 0.293 1.172
Alanine (g) 0.102 0.05 0.164 n/a 0.317 1.268
Aspartic acid (g) 0.289 0.142 0.378 n/a 0.809 3.236
Glutamic acid (g) 0.737 0.357 1.233 n/a 2.327 9.308
Glycine (g) 0.079 0.027 0.108 n/a 0.215 0.86
Proline (g) 0.38 0.165 0.655 n/a 1.199 4.796
Serine (g) 0.21 0.096 0.325 n/a 0.63 2.52
Cholesterol (mg) 62.37 2.288 12.474 0.0 77.132 308.528
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.288 2.452 0.038 13.716 54.864
Phytosterols (mg) n/a n/a n/a 0.09 0.09 0.36
Monounsaturated Fat (g) 4.888 0.128 1.188 0.005 6.208 24.832
Polyunsaturated (g) 0.816 0.018 0.166 0.001 1.001 4.004