Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Creamy Parmesan Potatoes:
4 cups chopped Klondike Goldust Potatoes (about 1 pound)
salt & pepper to taste
Ingredients for Spicy Shrimp:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
120.0g 		butter
28.4g 		parmesan cheese
40.0g 		pepper
0.0g 		salt
0.0g 		shrimp
144.0g 		onion
144.0g 		pepper
91.64g 		olive oil
27.0g 		cajun seasoning
2.6g 		old
5.25g 		cumin
2.1g 		paprika
2.1g 		garlic
2.61g 		lemon juice
61.0g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.24 15.14 n/a n/a 29.25 1.58 0.79 0.0 0.32 0.04 0.37 0.31 0.17 0.23 0.12 n/a n/a 51.03 51.03
Total Fat (g) 44.4 23.04 10.94 n/a n/a 2.49 0.14 0.16 27.0 0.44 0.08 0.47 0.27 0.01 0.0 11.52 n/a n/a 120.95 120.95
Carbohydrates (g) 3.35 0.02 1.36 n/a n/a 1.31 13.45 4.25 0.0 1.42 0.96 0.93 1.17 0.86 5.26 0.01 n/a n/a 34.36 34.36
Ash (g) 0.54 0.6 2.56 n/a n/a 1.73 0.5 0.39 0.0 0.22 0.26 0.16 0.15 0.04 0.16 0.3 n/a n/a 7.6 7.6
Calories (kcal) 414.0 203.628 166.0 n/a n/a 152.64 57.6 18.327 238.68 8.164 4.568 7.875 6.069 3.889 15.25 101.814 n/a n/a 1398.503 1398.503
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.43 0.1 n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.56 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.84 1.06 n/a 0.06 n/a n/a 0.06 n/a n/a n/a n/a n/a 4.01 4.01
Fructose (g) n/a n/a n/a n/a n/a n/a 1.86 1.03 n/a 0.11 n/a n/a 0.14 n/a n/a n/a n/a n/a 3.14 3.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 69.25 4.51 10.0 n/a n/a 109.24 128.32 86.04 0.0 0.2 3.91 0.17 0.2 1.53 55.35 2.25 n/a n/a 470.96 470.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 0.02 n/a n/a n/a 0.0 6.11 2.2 0.0 0.19 0.42 0.05 0.22 0.03 1.46 0.01 n/a n/a 10.82 10.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 2.4 1.6 0.0 0.9 0.0 0.2 0.8 0.1 0.2 0.0 n/a n/a 6.2 6.2
Calcium (mg) 78.0 6.816 501.2 n/a n/a 74.88 33.12 9.164 0.27 7.228 0.0 19.551 3.717 4.724 4.27 3.408 n/a n/a 746.348 746.348
Iron (mg) 0.04 0.01 0.35 n/a n/a 3.47 0.3 0.31 0.15 0.37 0.02 1.39 0.5 0.04 0.02 0.0 n/a n/a 6.97 6.97
Magnesium (mg) 8.4 0.568 20.4 n/a n/a 53.28 14.4 9.164 0.0 4.42 n/a 7.686 3.885 0.653 3.66 0.284 n/a n/a 126.799 126.799
Phosphorus (mg) 74.4 6.816 294.0 n/a n/a 295.2 41.76 18.327 0.0 7.878 n/a 10.479 7.245 3.993 3.66 3.408 n/a n/a 767.166 767.166
Potassium (mg) 90.0 6.816 38.8 n/a n/a 266.4 210.24 160.361 0.27 49.816 n/a 37.548 49.224 10.466 75.64 3.408 n/a n/a 998.989 998.989
Sodium (mg) 45.6 163.584 678.4 n/a n/a 213.12 5.76 2.749 0.54 26.26 32.078 3.528 0.714 0.444 0.61 81.792 n/a n/a 1255.178 1255.178
Zinc (mg) 0.28 0.03 1.28 n/a n/a 1.6 0.24 0.12 0.0 0.07 n/a 0.1 0.09 0.03 0.03 0.01 n/a n/a 3.87 3.87
Copper (mg) 0.012 0.0 0.016 n/a n/a 0.374 0.058 0.064 0.0 0.011 n/a 0.018 0.013 0.008 0.018 0.0 n/a n/a 0.593 0.593
Manganese (mg) 0.0 0.0 0.008 n/a n/a 0.072 0.187 0.11 0.0 0.056 n/a 0.07 0.018 0.044 0.006 0.0 n/a n/a 0.571 0.571
Selenium (mcg) 0.6 0.3 9.6 n/a n/a 54.7 0.7 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.1 0.1 n/a n/a 66.8 66.8
Vitamin A, IU (IU) 1764.0 709.716 255.6 n/a n/a 259.2 2.88 339.05 0.0 770.9 31.238 26.67 1107.435 0.235 12.2 354.858 n/a n/a 5633.981 5633.981
Retinol (mcg) 486.0 190.564 43.2 n/a n/a 77.76 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.282 n/a n/a 892.806 892.806
Vitamin A, RAE (mcg_RAE) 493.2 194.256 48.8 n/a n/a 77.76 0.0 16.494 0.0 38.558 n/a 1.344 55.377 0.0 0.61 97.128 n/a n/a 1023.527 1023.527
Beta Carotene (mcg) 86.4 44.872 n/a n/a n/a 0.0 1.44 190.601 0.0 390.0 n/a 16.002 581.259 0.131 1.83 22.436 n/a n/a 1334.97 1334.97
Vitamin E (mg) 1.27 0.66 n/a n/a n/a 1.58 0.03 0.34 3.87 0.76 n/a 0.07 0.63 0.0 0.09 0.33 n/a n/a 9.63 9.63
Vitamin D (IU) 62.4 15.904 n/a n/a n/a 218.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 305.136 305.136
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.546 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 5.76 312.475 0.0 8.06 n/a 9.408 276.297 0.418 5.49 0.0 n/a n/a 617.908 617.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.14 0.0 0.0 0.22 0.08 n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.7 0.0 0.0 n/a n/a 2.9 10.7 73.7 0.0 1.7 0.1 0.2 1.5 0.8 28.1 0.0 n/a n/a 120.2 120.2
Thiamin (mg) 0.024 0.003 0.016 n/a n/a 0.043 0.072 0.055 0.0 0.009 n/a 0.013 0.014 0.005 0.018 0.001 n/a n/a 0.274 0.274
Riboflavin (mg) 0.132 0.009 0.14 n/a n/a 0.043 0.043 0.027 0.0 0.021 n/a 0.007 0.037 0.003 0.006 0.004 n/a n/a 0.472 0.472
Niacin (mg) 0.048 0.011 0.116 n/a n/a 3.672 0.173 0.44 0.0 0.205 n/a 0.096 0.322 0.018 0.061 0.006 n/a n/a 5.168 5.168
Pantothenic acid (mg) 0.312 0.031 0.212 n/a n/a 0.403 0.173 0.092 0.0 n/a n/a n/a 0.037 0.016 0.061 0.016 n/a n/a 1.353 1.353
Vitamin B-6 (mg) 0.036 0.0 0.044 n/a n/a 0.144 0.173 0.202 0.0 0.095 n/a 0.009 0.084 0.032 0.031 0.0 n/a n/a 0.85 0.85
Folate (mcg) 4.8 0.852 3.2 n/a n/a 4.32 27.36 9.164 0.0 2.6 n/a 0.21 2.226 0.078 7.93 0.426 n/a n/a 63.166 63.166
Vitamin B-12 (mcg) 0.22 0.05 0.56 n/a n/a 1.67 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 2.52 2.52
Choline (mg) 20.2 5.3 n/a n/a n/a 116.5 8.8 5.0 0.1 1.7 n/a 0.5 1.1 0.6 3.1 2.7 n/a n/a 165.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.003 0.224 n/a n/a 0.403 0.014 0.009 0.0 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.693 0.693
Threonine (g) 0.108 0.011 0.612 n/a n/a 1.181 0.029 0.037 0.0 n/a n/a n/a n/a 0.004 n/a 0.006 n/a n/a 1.987 1.987
Isoleucine (g) 0.144 0.014 0.88 n/a n/a 1.426 0.014 0.018 0.0 n/a n/a n/a n/a 0.006 n/a 0.007 n/a n/a 2.509 2.509
Leucine (g) 0.24 0.023 1.604 n/a n/a 2.318 0.043 0.037 0.0 n/a n/a n/a n/a 0.008 n/a 0.011 n/a n/a 4.284 4.284
Lysine (g) 0.192 0.02 1.536 n/a n/a 2.549 0.058 0.037 0.0 n/a n/a n/a n/a 0.007 n/a 0.01 n/a n/a 4.408 4.408
Methionine (g) 0.06 0.006 0.444 n/a n/a 0.821 0.0 0.009 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 n/a n/a 1.345 1.345
Cystine (g) 0.024 0.003 0.108 n/a n/a 0.331 0.0 0.009 0.0 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a 0.478 0.478
Phenylalanine (g) 0.12 0.011 0.892 n/a n/a 1.238 0.043 0.082 0.0 n/a n/a n/a n/a 0.005 n/a 0.006 n/a n/a 2.398 2.398
Tyrosine (g) 0.12 0.011 0.928 n/a n/a 0.979 0.014 0.009 0.0 n/a n/a n/a n/a 0.002 n/a 0.006 n/a n/a 2.07 2.07
Valine (g) 0.168 0.017 1.14 n/a n/a 1.382 0.029 0.037 0.0 n/a n/a n/a n/a 0.008 n/a 0.009 n/a n/a 2.789 2.789
Arginine (g) 0.084 0.009 0.612 n/a n/a 2.563 0.144 0.027 0.0 n/a n/a n/a n/a 0.016 n/a 0.004 n/a n/a 3.46 3.46
Histidine (g) 0.072 0.006 0.644 n/a n/a 0.59 0.014 0.009 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 n/a n/a 1.341 1.341
Alanine (g) 0.084 0.009 0.488 n/a n/a 1.656 0.029 0.037 0.0 n/a n/a n/a n/a 0.003 n/a 0.004 n/a n/a 2.31 2.31
Aspartic acid (g) 0.192 0.017 1.04 n/a n/a 3.024 0.13 0.192 0.0 n/a n/a n/a n/a 0.013 n/a 0.009 n/a n/a 4.616 4.616
Glutamic acid (g) 0.516 0.051 3.816 n/a n/a 4.997 0.374 0.174 0.0 n/a n/a n/a n/a 0.021 n/a 0.026 n/a n/a 9.975 9.975
Glycine (g) 0.048 0.006 0.288 n/a n/a 1.771 0.043 0.027 0.0 n/a n/a n/a n/a 0.005 n/a 0.003 n/a n/a 2.192 2.192
Proline (g) 0.24 0.023 1.944 n/a n/a 0.965 0.014 0.018 0.0 n/a n/a n/a n/a 0.003 n/a 0.011 n/a n/a 3.218 3.218
Serine (g) 0.132 0.014 0.96 n/a n/a 1.152 0.029 0.046 0.0 n/a n/a n/a n/a 0.005 n/a 0.007 n/a n/a 2.345 2.345
Cholesterol (mg) 164.4 61.06 28.8 n/a n/a 218.88 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 30.53 n/a n/a 503.88 503.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.636 14.589 6.948 n/a n/a 0.475 0.058 0.055 3.729 0.077 0.021 0.032 0.044 0.002 0.0 7.295 n/a n/a 60.961 60.961
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 21.6 8.247 59.67 2.158 n/a 1.428 3.675 n/a n/a n/a n/a n/a 96.778 96.778
Monounsaturated Fat (g) 12.828 5.97 3.492 n/a n/a 0.36 0.014 0.009 19.699 0.093 n/a 0.295 0.026 0.0 0.0 2.985 n/a n/a 45.771 45.771
Polyunsaturated (g) 1.644 0.863 0.264 n/a n/a 0.965 0.029 0.055 2.84 0.194 n/a 0.069 0.175 0.007 0.0 0.432 n/a n/a 7.536 7.536