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Receta Creamy Party Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Any fruit flavored sherbet
1 (6 pack) of 7-Up or possibly Ginger Ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemonade
54.75g 		orange juice
53.25g 		limeade
54.5g 		lemon
7.69g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.27 0.0 0.08 0.1 1.62 6.48
Total Fat (g) 0.11 0.11 0.0 0.02 0.03 0.27 1.08
Carbohydrates (g) 25.73 20.33 33.96 0.72 1.48 82.22 328.88
Ash (g) 0.11 n/a 0.12 0.02 0.04 0.29 1.16
Calories (kcal) 99.098 84.668 134.615 2.229 4.221 324.83 1299.32
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.63 30.81 20.42 6.84 12.42 99.11 396.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.65 19.9 32.68 0.19 0.24 77.66 310.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.2 0.4 1.1 4.4
Calcium (mg) 3.833 17.04 0.0 1.998 4.643 27.514 110.056
Iron (mg) 0.39 0.19 0.0 0.05 0.08 0.71 2.84
Magnesium (mg) 2.738 18.105 2.725 0.615 0.844 25.027 100.108
Phosphorus (mg) 4.928 30.353 1.635 1.23 2.533 40.677 162.708
Potassium (mg) 36.683 358.905 23.435 10.605 14.351 443.979 1775.916
Sodium (mg) 2.19 1.598 0.0 0.154 0.281 4.223 16.892
Zinc (mg) 0.04 0.1 0.02 0.0 0.02 0.18 0.72
Copper (mg) 0.033 0.085 0.022 0.003 0.01 0.153 0.612
Manganese (mg) 0.011 n/a 0.005 0.002 0.001 0.02 0.08
Selenium (mcg) 0.2 0.2 0.2 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 3.833 n/a 0.0 1.691 7.035 12.558 50.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.118 0.0 0.077 0.281 10.476 41.904
Beta Carotene (mcg) 0.548 33.015 0.0 0.231 4.221 38.014 152.056
Vitamin E (mg) 0.02 0.38 0.0 0.01 0.03 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.19 216.728 0.0 0.845 0.0 219.763 879.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 73.4 7.7 4.1 4.1 99.0 396.0
Thiamin (mg) 0.016 0.149 0.005 0.003 0.004 0.178 0.712
Riboflavin (mg) 0.055 0.032 0.005 0.002 0.003 0.097 0.388
Niacin (mg) 0.038 0.383 0.022 0.008 0.028 0.479 1.916
Pantothenic acid (mg) 0.033 n/a 0.027 0.015 0.031 0.106 0.424
Vitamin B-6 (mg) 0.016 0.085 0.011 0.006 0.006 0.124 0.496
Folate (mcg) 2.738 82.538 1.635 0.845 1.126 88.881 355.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 10.7 1.1 0.4 0.7 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.011 0.0 0.003 0.003 0.033 0.132
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.021 0.0 0.001 0.003 0.03 0.12
Polyunsaturated (g) 0.033 0.021 0.0 0.007 0.008 0.07 0.28