Receta Creamy Pasta And Cabbage Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
yogurt
122.5g |
salad dressing
81.67g |
parmesan cheese
5.0g |
garlic
2.61g |
cabbage
142.4g |
cucumber
146.73g |
tomato
111.93g |
lettuce
68.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.25 | 0.33 | 1.92 | 0.17 | 1.82 | 0.87 | 0.98 | 0.9 | 11.25 | 11.25 |
Total Fat (g) | 3.98 | 16.54 | 1.43 | 0.01 | 0.14 | 0.23 | 0.22 | 0.15 | 22.71 | 22.71 |
Carbohydrates (g) | 5.71 | 5.55 | 0.2 | 0.86 | 8.26 | 3.17 | 4.39 | 1.54 | 29.67 | 29.67 |
Ash (g) | 0.88 | n/a | 0.4 | 0.04 | 0.91 | 0.53 | 0.56 | 0.37 | 3.7 | 3.7 |
Calories (kcal) | 74.725 | 170.69 | 21.55 | 3.889 | 35.6 | 17.608 | 20.147 | 10.88 | 355.089 | 355.089 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.12 |
Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 2.38 | 0.92 | 1.4 | 0.14 | 4.85 | 4.85 |
Fructose (g) | n/a | n/a | 0.01 | n/a | 2.06 | 1.1 | 1.53 | 0.19 | 4.9 | 4.9 |
Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Maltose (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 107.68 | 55.81 | 1.04 | 1.53 | 131.26 | 141.93 | 105.77 | 65.04 | 610.06 | 610.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 5.71 | 5.42 | 0.05 | 0.03 | 4.56 | 2.02 | 2.94 | 0.33 | 21.05 | 21.05 |
Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 1.0 | 1.3 | 0.6 | 6.6 | 6.6 |
Calcium (mg) | 148.225 | 13.884 | 55.45 | 4.724 | 56.96 | 20.542 | 11.193 | 22.44 | 333.418 | 333.418 |
Iron (mg) | 0.06 | 0.03 | 0.05 | 0.04 | 0.67 | 0.32 | 0.3 | 0.82 | 2.29 | 2.29 |
Magnesium (mg) | 14.7 | 2.45 | 1.9 | 0.653 | 17.088 | 17.608 | 12.312 | 8.16 | 74.871 | 74.871 |
Phosphorus (mg) | 116.375 | 9.8 | 36.45 | 3.993 | 37.024 | 30.813 | 26.863 | 19.04 | 280.359 | 280.359 |
Potassium (mg) | 189.875 | 22.051 | 6.25 | 10.466 | 242.08 | 199.553 | 265.274 | 127.16 | 1062.709 | 1062.709 |
Sodium (mg) | 56.35 | 1127.046 | 76.45 | 0.444 | 25.632 | 2.935 | 5.597 | 17.0 | 1311.453 | 1311.453 |
Zinc (mg) | 0.72 | 0.05 | 0.19 | 0.03 | 0.26 | 0.25 | 0.19 | 0.14 | 1.83 | 1.83 |
Copper (mg) | 0.012 | 0.008 | 0.012 | 0.008 | 0.028 | 0.103 | 0.067 | 0.02 | 0.259 | 0.259 |
Manganese (mg) | 0.0 | n/a | 0.005 | 0.044 | 0.228 | 0.103 | 0.123 | 0.136 | 0.638 | 0.638 |
Selenium (mcg) | 2.7 | 0.2 | 0.9 | 0.4 | 0.4 | 0.1 | 0.0 | 1.0 | 5.8 | 5.8 |
Vitamin A, IU (IU) | 121.275 | n/a | 22.1 | 0.235 | 139.552 | 105.646 | 932.377 | 5094.56 | 6415.744 | 6415.744 |
Retinol (mcg) | 33.075 | 1.633 | 5.85 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.558 | 40.558 |
Vitamin A, RAE (mcg_RAE) | 33.075 | 1.633 | 6.0 | 0.0 | 7.12 | 5.869 | 47.011 | 255.0 | 355.708 | 355.708 |
Beta Carotene (mcg) | 6.125 | 2.45 | 1.55 | 0.131 | 59.808 | 45.486 | 502.566 | 3056.6 | 3674.716 | 3674.716 |
Vitamin E (mg) | 0.07 | 1.98 | 0.01 | 0.0 | 0.21 | 0.04 | 0.6 | 0.1 | 3.04 | 3.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 0.0 | 2879.959 | 2879.959 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.817 | 0.0 | 0.418 | 42.72 | 23.477 | 137.674 | 1172.32 | 1377.425 | 1377.425 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.13 | 0.16 | 0.33 | 0.33 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.2 | 0.0 | 0.8 | 52.1 | 4.7 | 14.2 | 2.5 | 75.2 | 75.2 |
Thiamin (mg) | 0.037 | 0.008 | 0.002 | 0.005 | 0.085 | 0.044 | 0.045 | 0.041 | 0.267 | 0.267 |
Riboflavin (mg) | 0.172 | 0.016 | 0.025 | 0.003 | 0.057 | 0.044 | 0.022 | 0.054 | 0.393 | 0.393 |
Niacin (mg) | 0.098 | 0.016 | 0.006 | 0.018 | 0.328 | 0.059 | 0.66 | 0.218 | 1.402 | 1.402 |
Pantothenic acid (mg) | 0.478 | n/a | 0.017 | 0.016 | 0.299 | 0.352 | 0.101 | 0.095 | 1.357 | 1.357 |
Vitamin B-6 (mg) | 0.037 | 0.008 | 0.003 | 0.032 | 0.171 | 0.073 | 0.09 | 0.068 | 0.482 | 0.482 |
Folate (mcg) | 8.575 | 0.817 | 0.5 | 0.078 | 61.232 | 20.542 | 16.79 | 24.48 | 133.014 | 133.014 |
Vitamin B-12 (mcg) | 0.45 | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 |
Choline (mg) | 18.6 | 1.5 | 0.8 | 0.6 | 15.2 | 8.4 | 7.5 | 8.0 | 60.6 | 60.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | n/a | 0.026 | 0.002 | 0.014 | 0.015 | 0.011 | 0.014 | 0.106 | 0.106 |
Threonine (g) | 0.172 | n/a | 0.073 | 0.004 | 0.057 | 0.015 | 0.034 | 0.034 | 0.388 | 0.388 |
Isoleucine (g) | 0.233 | n/a | 0.099 | 0.006 | 0.043 | 0.015 | 0.022 | 0.027 | 0.444 | 0.444 |
Leucine (g) | 0.429 | n/a | 0.186 | 0.008 | 0.057 | 0.044 | 0.034 | 0.048 | 0.805 | 0.805 |
Lysine (g) | 0.38 | n/a | 0.149 | 0.007 | 0.057 | 0.044 | 0.034 | 0.034 | 0.704 | 0.704 |
Methionine (g) | 0.123 | n/a | 0.051 | 0.002 | 0.014 | 0.015 | 0.011 | 0.014 | 0.229 | 0.229 |
Cystine (g) | 0.037 | n/a | 0.006 | 0.002 | 0.014 | 0.015 | 0.011 | 0.007 | 0.091 | 0.091 |
Phenylalanine (g) | 0.233 | n/a | 0.104 | 0.005 | 0.043 | 0.044 | 0.078 | 0.048 | 0.554 | 0.554 |
Tyrosine (g) | 0.221 | n/a | 0.117 | 0.002 | 0.028 | 0.0 | 0.011 | 0.02 | 0.399 | 0.399 |
Valine (g) | 0.355 | n/a | 0.126 | 0.008 | 0.057 | 0.015 | 0.022 | 0.034 | 0.617 | 0.617 |
Arginine (g) | 0.123 | n/a | 0.079 | 0.016 | 0.114 | 0.044 | 0.022 | 0.027 | 0.425 | 0.425 |
Histidine (g) | 0.11 | n/a | 0.055 | 0.003 | 0.028 | 0.0 | 0.011 | 0.014 | 0.221 | 0.221 |
Alanine (g) | 0.184 | n/a | 0.058 | 0.003 | 0.057 | 0.044 | 0.034 | 0.034 | 0.414 | 0.414 |
Aspartic acid (g) | 0.343 | n/a | 0.134 | 0.013 | 0.171 | 0.059 | 0.157 | 0.095 | 0.971 | 0.971 |
Glutamic acid (g) | 0.833 | n/a | 0.435 | 0.021 | 0.413 | 0.293 | 0.481 | 0.109 | 2.586 | 2.586 |
Glycine (g) | 0.098 | n/a | 0.038 | 0.005 | 0.043 | 0.044 | 0.022 | 0.034 | 0.284 | 0.284 |
Proline (g) | 0.502 | n/a | 0.231 | 0.003 | 0.071 | 0.015 | 0.022 | 0.027 | 0.871 | 0.871 |
Serine (g) | 0.27 | n/a | 0.115 | 0.005 | 0.071 | 0.044 | 0.034 | 0.027 | 0.565 | 0.565 |
Cholesterol (mg) | 15.925 | 0.817 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.142 | 21.142 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.573 | 4.353 | 0.865 | 0.002 | 0.043 | 0.015 | 0.034 | n/a | 7.884 | 7.884 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 15.664 | n/a | 7.835 | n/a | 23.499 | 23.499 |
Monounsaturated Fat (g) | 1.09 | 9.711 | 0.419 | 0.0 | 0.028 | 0.0 | 0.034 | n/a | 11.282 | 11.282 |
Polyunsaturated (g) | 0.11 | 1.691 | 0.059 | 0.007 | 0.028 | 0.0 | 0.09 | n/a | 1.984 | 1.984 |