Receta Creamy Pasta And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. wagon-wheel pasta
1 med.-sized onion, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
75.6g 		parmesan cheese
4.17g 		mint
0.03g 		olive oil
4.5g 		mushrooms
18.33g 		chick-peas
33.33g 		garlic
0.44g 		broccoli
18.5g 		pepper
10.18g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 8.94 1.6 0.0 0.0 0.57 6.43 0.03 0.52 0.09 0.0 18.18 109.08
Total Fat (g) 1.85 1.19 0.0 4.5 0.06 2.01 0.0 0.07 0.02 0.0 9.71 58.26
Carbohydrates (g) 2.77 0.17 0.0 0.0 0.6 20.22 0.14 1.23 0.47 0.0 25.6 153.6
Ash (g) 1.03 0.33 0.0 0.0 0.16 0.83 0.01 0.16 0.04 0.0 2.56 15.36
Calories (kcal) 65.016 17.958 0.014 39.78 4.033 121.333 0.648 6.291 2.036 0.005 257.116 1542.696
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.01 0.0 0.04 0.24
Glucose (dextrose) (g) 0.58 0.01 n/a n/a 0.27 n/a n/a 0.09 0.12 0.0 1.07 6.42
Fructose (g) 0.0 0.01 n/a n/a 0.03 n/a n/a 0.13 0.11 0.0 0.28 1.68
Lactose (g) 2.19 0.01 n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 2.24 13.44
Maltose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.0 0.87 0.03 0.0 16.95 3.84 0.25 16.52 9.56 0.02 109.05 654.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.77 0.04 n/a 0.0 0.3 3.57 0.0 0.31 0.24 0.0 7.24 43.44
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 5.8 0.0 0.5 0.2 0.0 6.6 39.6
Calcium (mg) 68.796 46.208 0.065 0.045 0.55 35.0 0.787 8.697 1.018 0.042 161.208 967.248
Iron (mg) 0.11 0.04 0.0 0.03 0.09 2.08 0.01 0.14 0.03 0.0 2.53 15.18
Magnesium (mg) 5.292 1.583 0.021 0.0 1.65 38.333 0.109 3.886 1.018 0.015 51.907 311.442
Phosphorus (mg) 123.228 30.375 0.02 0.0 15.766 122.0 0.666 12.212 2.036 0.013 306.316 1837.896
Potassium (mg) 63.504 5.208 0.15 0.045 58.299 291.667 1.744 58.471 17.818 0.069 496.975 2981.85
Sodium (mg) 249.48 63.708 0.01 0.09 0.917 8.0 0.074 6.106 0.305 0.001 328.691 1972.146
Zinc (mg) 0.31 0.16 0.0 0.0 0.1 1.14 0.01 0.08 0.01 0.0 1.8 10.8
Copper (mg) 0.023 0.01 0.0 0.0 0.059 0.283 0.001 0.009 0.007 0.0 0.393 2.358
Manganese (mg) 0.008 0.004 0.0 0.0 0.009 0.733 0.007 0.039 0.012 0.0 0.813 4.878
Selenium (mcg) 7.5 0.7 n/a 0.0 1.7 2.7 0.1 0.5 0.0 0.0 13.2 79.2
Vitamin A, IU (IU) 55.944 18.417 1.33 0.0 0.0 22.333 0.039 115.276 37.672 1.238 252.249 1513.494
Retinol (mcg) 14.364 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.239 115.434
Vitamin A, RAE (mcg_RAE) 15.12 5.0 0.067 0.0 0.0 1.0 0.0 5.736 1.833 0.062 28.817 172.902
Beta Carotene (mcg) 4.536 1.292 n/a 0.0 0.0 13.333 0.022 66.797 21.178 0.737 107.895 647.37
Vitamin E (mg) 0.03 0.01 n/a 0.65 0.0 0.27 0.0 0.14 0.04 0.0 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.07 259.602 34.719 1.326 295.717 1774.302
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 n/a n/a 0.03 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.3 0.1 16.5 8.2 0.0 26.6 159.6
Thiamin (mg) 0.03 0.001 0.0 0.0 0.015 0.16 0.001 0.013 0.006 0.0 0.226 1.356
Riboflavin (mg) 0.151 0.02 0.0 0.0 0.073 0.07 0.0 0.022 0.003 0.0 0.341 2.046
Niacin (mg) 0.083 0.005 0.0 0.0 0.662 0.513 0.003 0.118 0.049 0.0 1.434 8.604
Pantothenic acid (mg) 0.189 0.014 0.0 0.0 0.275 0.53 0.003 0.105 0.01 0.0 1.126 6.756
Vitamin B-6 (mg) 0.015 0.002 0.0 0.0 0.018 0.18 0.005 0.033 0.022 0.0 0.277 1.662
Folate (mcg) 7.56 0.417 0.034 0.0 2.933 185.667 0.013 11.657 1.018 0.016 209.315 1255.89
Vitamin B-12 (mcg) 0.34 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 12.3 0.6 n/a 0.0 3.2 31.7 0.1 3.5 0.6 0.0 52.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.022 0.0 0.0 0.007 0.063 0.0 0.006 0.001 0.0 0.22 1.32
Threonine (g) 0.401 0.061 0.0 0.0 0.02 0.24 0.001 0.017 0.004 0.0 0.743 4.458
Isoleucine (g) 0.476 0.082 0.0 0.0 0.015 0.277 0.001 0.015 0.002 0.0 0.868 5.208
Leucine (g) 0.9 0.155 0.0 0.0 0.022 0.457 0.001 0.024 0.004 0.0 1.563 9.378
Lysine (g) 0.748 0.124 0.0 0.0 0.02 0.43 0.001 0.026 0.004 0.0 1.354 8.124
Methionine (g) 0.219 0.043 0.0 0.0 0.005 0.083 0.0 0.007 0.001 0.0 0.359 2.154
Cystine (g) 0.053 0.005 0.0 0.0 0.002 0.087 0.0 0.006 0.001 0.0 0.153 0.918
Phenylalanine (g) 0.461 0.087 0.0 0.0 0.016 0.343 0.001 0.022 0.009 0.0 0.94 5.64
Tyrosine (g) 0.484 0.097 0.0 0.0 0.007 0.16 0.0 0.009 0.001 0.0 0.759 4.554
Valine (g) 0.605 0.105 0.0 0.0 0.042 0.27 0.001 0.024 0.004 0.0 1.051 6.306
Arginine (g) 0.401 0.065 0.0 0.0 0.015 0.607 0.003 0.035 0.003 0.0 1.128 6.768
Histidine (g) 0.265 0.045 0.0 0.0 0.011 0.177 0.0 0.011 0.001 0.0 0.51 3.06
Alanine (g) 0.31 0.048 0.0 0.0 0.037 0.277 0.001 0.019 0.004 0.0 0.695 4.17
Aspartic acid (g) 0.726 0.111 0.0 0.0 0.037 0.757 0.002 0.061 0.021 0.0 1.715 10.29
Glutamic acid (g) 2.094 0.363 0.0 0.0 0.062 1.127 0.004 0.1 0.019 0.0 3.769 22.614
Glycine (g) 0.181 0.032 0.0 0.0 0.016 0.267 0.001 0.017 0.003 0.0 0.517 3.102
Proline (g) 0.99 0.193 0.0 0.0 0.015 0.267 0.0 0.02 0.002 0.0 1.487 8.922
Serine (g) 0.514 0.095 0.0 0.0 0.016 0.323 0.001 0.022 0.005 0.0 0.978 5.868
Cholesterol (mg) 7.56 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.227 67.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.741 0.721 0.0 0.621 0.007 0.21 0.0 0.007 0.006 0.0 2.314 13.884
Phytosterols (mg) n/a n/a 0.003 9.945 n/a 11.667 n/a n/a 0.916 n/a 22.531 135.186
Monounsaturated Fat (g) 0.333 0.349 0.0 3.283 0.0 0.453 0.0 0.002 0.001 0.0 4.421 26.526
Polyunsaturated (g) 0.053 0.049 0.0 0.473 0.026 0.897 0.001 0.007 0.006 0.0 1.512 9.072