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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		prosciutto
18.43g 		garlic
0.65g 		cream
30.0g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		fusilli
113.4g 		asparagus
60.1g 		parmesan
55.77g 		basil
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.77 0.04 0.62 0.03 n/a n/a 14.79 1.32 19.94 0.09 40.6 162.4
Total Fat (g) 3.38 1.0 0.0 11.1 0.0 n/a n/a 1.71 0.07 14.4 0.02 31.68 126.72
Carbohydrates (g) 0.0 0.0 0.22 0.84 0.66 n/a n/a 84.67 2.33 1.8 0.08 90.59 362.36
Ash (g) 0.0 0.19 0.01 0.14 0.02 n/a n/a 1.0 0.35 3.37 0.04 5.12 20.48
Calories (kcal) 29.835 25.061 0.972 103.5 1.906 n/a n/a 420.705 12.02 218.599 0.662 813.261 3253.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a 70.82 n/a n/a n/a 70.82 283.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.54 0.14 n/a 0.0 0.68 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.39 n/a 0.0 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.6 n/a 0.0 0.73 2.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 2.22 0.0 n/a 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.43 0.38 17.31 6.92 n/a n/a 11.23 56.03 16.26 2.65 124.21 496.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.18 n/a n/a 3.03 1.13 0.45 0.01 4.83 19.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 1.3 0.0 0.0 5.0 20.0
Calcium (mg) 0.034 1.106 1.181 19.5 0.534 n/a n/a 23.813 14.424 660.258 5.098 725.947 2903.788
Iron (mg) 0.02 0.19 0.01 0.01 0.0 n/a n/a 3.74 1.29 0.46 0.09 5.8 23.2
Magnesium (mg) 0.0 4.607 0.163 2.1 0.458 n/a n/a 60.101 8.414 24.537 1.843 102.222 408.888
Phosphorus (mg) 0.0 42.199 0.998 18.6 0.458 n/a n/a 214.321 31.252 387.009 1.613 696.45 2785.8
Potassium (mg) 0.034 67.997 2.617 22.5 9.455 n/a n/a 252.876 121.403 51.304 8.496 536.682 2146.728
Sodium (mg) 0.068 10.135 0.111 11.4 0.076 n/a n/a 6.804 1.202 893.355 0.115 923.266 3693.064
Zinc (mg) 0.0 0.42 0.01 0.07 0.0 n/a n/a 1.6 0.32 1.53 0.02 3.98 15.92
Copper (mg) 0.0 0.015 0.002 0.003 0.002 n/a n/a 0.329 0.114 0.017 0.011 0.493 1.972
Manganese (mg) 0.0 0.006 0.011 0.0 0.001 n/a n/a 1.043 0.096 0.011 0.033 1.201 4.804
Selenium (mcg) 0.0 6.5 0.1 0.2 0.0 n/a n/a 71.7 1.4 12.5 0.0 92.4 369.6
Vitamin A, IU (IU) 0.0 1.106 0.059 441.0 1.525 n/a n/a 0.0 454.361 222.502 151.92 1272.473 5089.892
Retinol (mcg) 0.0 0.369 0.0 121.5 0.0 n/a n/a 0.0 0.0 59.111 0.0 180.979 723.916
Vitamin A, RAE (mcg_RAE) 0.0 0.369 0.0 123.3 0.076 n/a n/a 0.0 22.838 60.226 7.603 214.412 857.648
Beta Carotene (mcg) 0.0 0.0 0.033 21.6 0.229 n/a n/a 0.0 269.852 15.614 90.49 397.817 1591.268
Vitamin E (mg) 0.48 0.03 0.0 0.32 0.01 n/a n/a 0.12 0.68 0.13 0.02 1.8 7.2
Vitamin D (IU) n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 15.614 n/a 31.214 124.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.686 n/a n/a 20.412 426.715 0.0 162.72 610.637 2442.548
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 1.0 0.05 n/a 0.0 1.08 4.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.2 3.5 n/a n/a 0.0 3.4 0.0 0.5 7.9 31.6
Thiamin (mg) 0.0 0.162 0.001 0.006 0.002 n/a n/a 1.009 0.084 0.022 0.001 1.288 5.152
Riboflavin (mg) 0.0 0.042 0.001 0.033 0.001 n/a n/a 0.454 0.084 0.184 0.002 0.801 3.204
Niacin (mg) 0.0 0.984 0.005 0.012 0.008 n/a n/a 8.142 0.589 0.151 0.026 9.916 39.664
Pantothenic acid (mg) 0.0 0.149 0.004 0.078 0.008 n/a n/a 0.488 0.162 0.251 0.006 1.146 4.584
Vitamin B-6 (mg) 0.0 0.092 0.008 0.009 0.004 n/a n/a 0.159 0.054 0.05 0.005 0.381 1.524
Folate (mcg) 0.0 1.658 0.02 1.2 0.991 n/a n/a 268.752 31.252 3.904 1.958 309.736 1238.944
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.05 0.0 n/a n/a 0.0 0.0 0.67 0.0 0.85 3.4
Choline (mg) 0.0 13.3 0.2 5.0 0.4 n/a n/a 17.1 9.6 8.6 0.3 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.341 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.0 0.048 0.0 0.009 n/a n/a n/a 0.215 0.018 0.268 0.001 0.56 2.24
Threonine (g) 0.0 0.173 0.001 0.027 n/a n/a n/a 0.522 0.048 0.736 0.003 1.51 6.04
Isoleucine (g) 0.0 0.177 0.001 0.036 n/a n/a n/a 0.578 0.048 1.054 0.003 1.898 7.592
Leucine (g) 0.0 0.302 0.002 0.06 n/a n/a n/a 1.123 0.078 1.924 0.005 3.494 13.976
Lysine (g) 0.0 0.339 0.002 0.048 n/a n/a n/a 0.34 0.06 1.846 0.003 2.638 10.552
Methionine (g) 0.0 0.1 0.001 0.015 n/a n/a n/a 0.17 0.018 0.535 0.001 0.84 3.36
Cystine (g) 0.0 0.048 0.0 0.006 n/a n/a n/a 0.295 0.018 0.134 0.001 0.502 2.008
Phenylalanine (g) 0.0 0.151 0.001 0.03 n/a n/a n/a 0.76 0.048 1.071 0.004 2.065 8.26
Tyrosine (g) 0.0 0.131 0.001 0.03 n/a n/a n/a 0.272 0.03 1.115 0.002 1.581 6.324
Valine (g) 0.0 0.205 0.002 0.042 n/a n/a n/a 0.669 0.072 1.366 0.004 2.36 9.44
Arginine (g) 0.0 0.234 0.004 0.021 n/a n/a n/a 0.533 0.054 0.736 0.003 1.586 6.344
Histidine (g) 0.0 0.151 0.001 0.018 n/a n/a n/a 0.34 0.03 0.77 0.001 1.311 5.244
Alanine (g) 0.0 0.219 0.001 0.021 n/a n/a n/a 0.499 0.072 0.586 0.004 1.401 5.604
Aspartic acid (g) 0.0 0.35 0.003 0.048 n/a n/a n/a 0.703 0.307 1.249 0.009 2.669 10.676
Glutamic acid (g) 0.0 0.592 0.005 0.129 n/a n/a n/a 5.216 0.138 4.578 0.008 10.667 42.668
Glycine (g) 0.0 0.179 0.001 0.012 n/a n/a n/a 0.499 0.054 0.346 0.003 1.094 4.376
Proline (g) 0.0 0.151 0.001 0.06 n/a n/a n/a 1.78 0.042 2.331 0.003 4.368 17.472
Serine (g) 0.0 0.157 0.001 0.033 n/a n/a n/a 0.703 0.066 1.154 0.003 2.117 8.468
Cholesterol (mg) 0.0 12.531 0.0 41.1 0.0 n/a n/a 0.0 0.0 37.92 0.0 91.551 366.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.345 0.001 6.909 0.0 n/a n/a 0.318 0.024 9.151 0.001 17.214 68.856
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a 14.424 n/a n/a 21.883 87.532
Monounsaturated Fat (g) 2.462 0.45 0.0 3.207 0.0 n/a n/a 0.193 0.0 4.194 0.003 10.508 42.032
Polyunsaturated (g) 0.355 0.107 0.002 0.411 0.0 n/a n/a 0.635 0.03 0.318 0.011 1.869 7.476