Receta Creamy Pear Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Fresh Anjou Pears

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	cinnamon 0.65g	vanilla extract 1.05g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.03	0.0	7.88	7.88
Total Fat (g)	7.93	0.01	0.0	7.94	7.94
Carbohydrates (g)	11.03	0.52	0.13	11.69	11.69
Ash (g)	1.68	0.02	0.0	1.71	1.71
Calories (kcal)	146.4	1.606	3.024	151.03	151.03
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.01	n/a	0.01	0.01
Fructose (g)	0.0	0.01	n/a	0.01	0.01
Lactose (g)	12.83	0.0	n/a	12.83	12.83
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.4	0.4
Water (g)	215.5	0.07	0.55	216.12	216.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.01	0.13	12.98	12.98
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.3
Calcium (mg)	275.72	6.513	0.116	282.349	282.349
Iron (mg)	0.07	0.05	0.0	0.13	0.13
Magnesium (mg)	24.4	0.39	0.126	24.916	24.916
Phosphorus (mg)	222.04	0.416	0.063	222.519	222.519
Potassium (mg)	348.92	2.802	1.554	353.276	353.276
Sodium (mg)	97.6	0.065	0.095	97.76	97.76
Zinc (mg)	0.98	0.01	0.0	0.99	0.99
Copper (mg)	0.024	0.002	0.001	0.027	0.027
Manganese (mg)	0.0	0.114	0.002	0.116	0.116
Selenium (mcg)	9.0	0.0	0.0	9.0	9.0
Vitamin A, IU (IU)	248.88	1.918	0.0	250.798	250.798
Retinol (mcg)	68.32	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	68.32	0.098	0.0	68.418	68.418
Beta Carotene (mcg)	12.2	0.728	0.0	12.928	12.928
Vitamin E (mg)	0.15	0.02	0.0	0.16	0.16
Vitamin D (IU)	97.6	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	1.443	0.0	1.443	1.443
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.07	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.0	0.0	0.098	0.098
Riboflavin (mg)	0.439	0.0	0.001	0.441	0.441
Niacin (mg)	0.268	0.009	0.005	0.282	0.282
Pantothenic acid (mg)	0.878	0.002	0.0	0.881	0.881
Vitamin B-6 (mg)	0.098	0.001	0.0	0.099	0.099
Folate (mcg)	12.2	0.039	0.0	12.239	12.239
Vitamin B-12 (mcg)	1.07	0.0	0.0	1.07	1.07
Choline (mg)	34.9	0.1	n/a	35.0	35.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.0	n/a	0.196	0.196
Threonine (g)	0.342	0.001	n/a	0.343	0.343
Isoleucine (g)	0.415	0.001	n/a	0.416	0.416
Leucine (g)	0.659	0.002	n/a	0.66	0.66
Lysine (g)	0.342	0.002	n/a	0.343	0.343
Methionine (g)	0.195	0.001	n/a	0.196	0.196
Cystine (g)	0.049	0.0	n/a	0.049	0.049
Phenylalanine (g)	0.366	0.001	n/a	0.367	0.367
Tyrosine (g)	0.366	0.001	n/a	0.367	0.367
Valine (g)	0.464	0.001	n/a	0.465	0.465
Arginine (g)	0.195	0.001	n/a	0.196	0.196
Histidine (g)	0.195	0.001	n/a	0.196	0.196
Alanine (g)	0.244	0.001	n/a	0.245	0.245
Aspartic acid (g)	0.586	0.003	n/a	0.588	0.588
Glutamic acid (g)	1.586	0.002	n/a	1.588	1.588
Glycine (g)	0.195	0.001	n/a	0.197	0.197
Proline (g)	0.83	0.003	n/a	0.832	0.832
Serine (g)	0.268	0.001	n/a	0.27	0.27
Cholesterol (mg)	24.4	0.0	0.0	24.4	24.4
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.002	0.0	4.565	4.565
Phytosterols (mg)	n/a	0.169	n/a	0.169	0.169
Monounsaturated Fat (g)	1.976	0.002	0.0	1.978	1.978
Polyunsaturated (g)	0.488	0.0	0.0	0.488	0.488