Receta Creamy Pineapple Custard Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 294.53g	coconut 41.6g	cashews 45.67g	medjool dates 48.0g	vanilla 3.15g	sea salt 0.4g	agave 0.0g	maple syrup 0.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	1.59	1.39	6.99	0.87	0.0	0.0	n/a	n/a	0.82	11.66	11.66
Total Fat (g)	0.35	13.93	21.17	0.07	0.0	0.0	n/a	n/a	0.25	35.78	35.78
Carbohydrates (g)	38.64	6.34	14.93	35.99	0.4	0.0	n/a	n/a	17.25	113.54	113.54
Ash (g)	0.65	0.4	1.8	0.84	0.01	0.4	n/a	n/a	0.62	4.72	4.72
Calories (kcal)	147.263	147.264	262.146	132.96	9.072	0.0	n/a	n/a	67.213	765.917	765.917
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	17.64	n/a	n/a	0.25	n/a	n/a	n/a	n/a	1.8	19.7	19.7
Glucose (dextrose) (g)	5.1	n/a	n/a	16.17	n/a	n/a	n/a	n/a	3.76	25.02	25.02
Fructose (g)	6.24	n/a	n/a	15.34	n/a	n/a	n/a	n/a	3.66	25.24	25.24
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.01	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	n/a	1.1	0.0	n/a	n/a	0.0	1.1	1.1
Water (g)	253.29	19.55	0.78	10.23	1.66	0.0	n/a	n/a	56.57	342.08	342.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	29.01	2.59	2.29	31.91	0.4	0.0	n/a	n/a	9.24	75.43	75.43
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	3.7	1.4	3.2	0.0	0.0	n/a	n/a	2.0	14.4	14.4
Calcium (mg)	38.288	5.824	20.552	30.72	0.347	0.096	n/a	n/a	3.776	99.602	99.602
Iron (mg)	0.85	1.01	2.74	0.43	0.0	0.0	n/a	n/a	0.2	5.24	5.24
Magnesium (mg)	35.343	13.312	118.742	25.92	0.378	0.004	n/a	n/a	20.39	214.089	214.089
Phosphorus (mg)	23.562	47.008	223.783	29.76	0.189	0.0	n/a	n/a	16.614	340.916	340.916
Potassium (mg)	321.032	148.096	258.036	334.08	4.662	0.032	n/a	n/a	270.362	1336.299	1336.299
Sodium (mg)	2.945	8.32	292.288	0.48	0.284	155.032	n/a	n/a	0.755	460.104	460.104
Zinc (mg)	0.35	0.46	2.56	0.21	0.0	0.0	n/a	n/a	0.11	3.7	3.7
Copper (mg)	0.324	0.183	1.014	0.173	0.002	0.0	n/a	n/a	0.06	1.756	1.756
Manganese (mg)	2.739	0.624	0.379	0.144	0.007	0.0	n/a	n/a	0.204	4.098	4.098
Selenium (mcg)	0.3	4.2	5.3	n/a	0.0	0.0	n/a	n/a	0.8	10.6	10.6
Vitamin A, IU (IU)	170.825	0.0	0.0	71.52	0.0	0.0	n/a	n/a	48.333	290.677	290.677
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.836	0.0	0.0	3.36	0.0	0.0	n/a	n/a	2.266	14.461	14.461
Beta Carotene (mcg)	103.084	0.0	0.0	42.72	0.0	0.0	n/a	n/a	19.635	165.439	165.439
Vitamin E (mg)	0.06	0.1	0.42	n/a	0.0	0.0	n/a	n/a	0.08	0.65	0.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.504	11.04	0.0	0.0	n/a	n/a	16.614	38.159	38.159
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	140.8	1.4	0.0	0.0	0.0	0.0	n/a	n/a	6.6	148.7	148.7
Thiamin (mg)	0.236	0.029	0.091	0.024	0.0	0.0	n/a	n/a	0.023	0.403	0.403
Riboflavin (mg)	0.088	0.008	0.091	0.029	0.003	0.0	n/a	n/a	0.053	0.273	0.273
Niacin (mg)	1.473	0.225	0.639	0.773	0.014	0.0	n/a	n/a	0.506	3.629	3.629
Pantothenic acid (mg)	0.619	0.125	0.557	0.389	0.001	0.0	n/a	n/a	0.249	1.94	1.94
Vitamin B-6 (mg)	0.324	0.021	0.119	0.12	0.001	0.0	n/a	n/a	0.279	0.864	0.864
Folate (mcg)	53.015	10.816	31.512	7.2	0.0	0.0	n/a	n/a	15.104	117.647	117.647
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	16.2	5.0	27.9	4.8	n/a	0.0	n/a	n/a	7.4	61.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.029	0.017	0.11	0.005	n/a	0.0	n/a	n/a	0.008	0.168	0.168
Threonine (g)	0.059	0.05	0.269	0.019	n/a	0.0	n/a	n/a	0.023	0.42	0.42
Isoleucine (g)	0.059	0.054	0.333	0.024	n/a	0.0	n/a	n/a	0.023	0.493	0.493
Leucine (g)	0.059	0.104	0.589	0.038	n/a	0.0	n/a	n/a	0.053	0.843	0.843
Lysine (g)	0.088	0.062	0.374	0.024	n/a	0.0	n/a	n/a	0.038	0.587	0.587
Methionine (g)	0.029	0.025	0.123	0.01	n/a	0.0	n/a	n/a	0.008	0.195	0.195
Cystine (g)	0.029	0.029	0.128	0.024	n/a	0.0	n/a	n/a	0.008	0.218	0.218
Phenylalanine (g)	0.059	0.071	0.361	0.024	n/a	0.0	n/a	n/a	0.038	0.552	0.552
Tyrosine (g)	0.059	0.042	0.224	0.01	n/a	0.0	n/a	n/a	0.008	0.341	0.341
Valine (g)	0.059	0.083	0.475	0.034	n/a	0.0	n/a	n/a	0.038	0.688	0.688
Arginine (g)	0.059	0.229	0.795	0.029	n/a	0.0	n/a	n/a	0.038	1.149	1.149
Histidine (g)	0.029	0.033	0.183	0.014	n/a	0.0	n/a	n/a	0.06	0.32	0.32
Alanine (g)	0.088	0.071	0.32	0.038	n/a	0.0	n/a	n/a	0.03	0.547	0.547
Aspartic acid (g)	0.353	0.137	0.69	0.106	n/a	0.0	n/a	n/a	0.091	1.377	1.377
Glutamic acid (g)	0.236	0.316	1.653	0.13	n/a	0.0	n/a	n/a	0.113	2.448	2.448
Glycine (g)	0.059	0.067	0.365	0.043	n/a	0.0	n/a	n/a	0.03	0.564	0.564
Proline (g)	0.059	0.058	0.315	0.053	n/a	0.0	n/a	n/a	0.023	0.508	0.508
Serine (g)	0.118	0.071	0.388	0.029	n/a	0.0	n/a	n/a	0.03	0.636	0.636
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	12.355	4.183	n/a	0.0	0.0	n/a	n/a	0.083	16.651	16.651
Phytosterols (mg)	17.672	19.552	72.159	n/a	n/a	0.0	n/a	n/a	12.083	121.465	121.465
Monounsaturated Fat (g)	0.029	0.595	12.477	n/a	0.0	0.0	n/a	n/a	0.023	13.124	13.124
Polyunsaturated (g)	0.118	0.154	3.581	n/a	0.0	0.0	n/a	n/a	0.053	3.905	3.905