Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons ground *chia seeds (I used WHITE chia seeds - keeps nicer color)
2 Tablespoons *shredded coconut
1 drop Medicine Flower Rum Extract (or 1/4 teaspoon liquid extract)
1/2 Tablespoon psyllium husk powder (to thicken ,if needed - can find this in health food store)
maple syrup, agave or honey (if needed to sweeten)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
294.53g 		coconut
41.6g 		cashews
45.67g 		medjool dates
48.0g 		vanilla
3.15g 		sea salt
0.4g 		agave
0.0g 		maple syrup
0.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 1.59 1.39 6.99 0.87 0.0 0.0 n/a n/a 0.82 11.66 11.66
Total Fat (g) 0.35 13.93 21.17 0.07 0.0 0.0 n/a n/a 0.25 35.78 35.78
Carbohydrates (g) 38.64 6.34 14.93 35.99 0.4 0.0 n/a n/a 17.25 113.54 113.54
Ash (g) 0.65 0.4 1.8 0.84 0.01 0.4 n/a n/a 0.62 4.72 4.72
Calories (kcal) 147.263 147.264 262.146 132.96 9.072 0.0 n/a n/a 67.213 765.917 765.917
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) 17.64 n/a n/a 0.25 n/a n/a n/a n/a 1.8 19.7 19.7
Glucose (dextrose) (g) 5.1 n/a n/a 16.17 n/a n/a n/a n/a 3.76 25.02 25.02
Fructose (g) 6.24 n/a n/a 15.34 n/a n/a n/a n/a 3.66 25.24 25.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.14 n/a n/a n/a n/a 0.01 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 1.1 1.1
Water (g) 253.29 19.55 0.78 10.23 1.66 0.0 n/a n/a 56.57 342.08 342.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 29.01 2.59 2.29 31.91 0.4 0.0 n/a n/a 9.24 75.43 75.43
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 3.7 1.4 3.2 0.0 0.0 n/a n/a 2.0 14.4 14.4
Calcium (mg) 38.288 5.824 20.552 30.72 0.347 0.096 n/a n/a 3.776 99.602 99.602
Iron (mg) 0.85 1.01 2.74 0.43 0.0 0.0 n/a n/a 0.2 5.24 5.24
Magnesium (mg) 35.343 13.312 118.742 25.92 0.378 0.004 n/a n/a 20.39 214.089 214.089
Phosphorus (mg) 23.562 47.008 223.783 29.76 0.189 0.0 n/a n/a 16.614 340.916 340.916
Potassium (mg) 321.032 148.096 258.036 334.08 4.662 0.032 n/a n/a 270.362 1336.299 1336.299
Sodium (mg) 2.945 8.32 292.288 0.48 0.284 155.032 n/a n/a 0.755 460.104 460.104
Zinc (mg) 0.35 0.46 2.56 0.21 0.0 0.0 n/a n/a 0.11 3.7 3.7
Copper (mg) 0.324 0.183 1.014 0.173 0.002 0.0 n/a n/a 0.06 1.756 1.756
Manganese (mg) 2.739 0.624 0.379 0.144 0.007 0.0 n/a n/a 0.204 4.098 4.098
Selenium (mcg) 0.3 4.2 5.3 n/a 0.0 0.0 n/a n/a 0.8 10.6 10.6
Vitamin A, IU (IU) 170.825 0.0 0.0 71.52 0.0 0.0 n/a n/a 48.333 290.677 290.677
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.836 0.0 0.0 3.36 0.0 0.0 n/a n/a 2.266 14.461 14.461
Beta Carotene (mcg) 103.084 0.0 0.0 42.72 0.0 0.0 n/a n/a 19.635 165.439 165.439
Vitamin E (mg) 0.06 0.1 0.42 n/a 0.0 0.0 n/a n/a 0.08 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.504 11.04 0.0 0.0 n/a n/a 16.614 38.159 38.159
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.02 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 140.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 6.6 148.7 148.7
Thiamin (mg) 0.236 0.029 0.091 0.024 0.0 0.0 n/a n/a 0.023 0.403 0.403
Riboflavin (mg) 0.088 0.008 0.091 0.029 0.003 0.0 n/a n/a 0.053 0.273 0.273
Niacin (mg) 1.473 0.225 0.639 0.773 0.014 0.0 n/a n/a 0.506 3.629 3.629
Pantothenic acid (mg) 0.619 0.125 0.557 0.389 0.001 0.0 n/a n/a 0.249 1.94 1.94
Vitamin B-6 (mg) 0.324 0.021 0.119 0.12 0.001 0.0 n/a n/a 0.279 0.864 0.864
Folate (mcg) 53.015 10.816 31.512 7.2 0.0 0.0 n/a n/a 15.104 117.647 117.647
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 16.2 5.0 27.9 4.8 n/a 0.0 n/a n/a 7.4 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.017 0.11 0.005 n/a 0.0 n/a n/a 0.008 0.168 0.168
Threonine (g) 0.059 0.05 0.269 0.019 n/a 0.0 n/a n/a 0.023 0.42 0.42
Isoleucine (g) 0.059 0.054 0.333 0.024 n/a 0.0 n/a n/a 0.023 0.493 0.493
Leucine (g) 0.059 0.104 0.589 0.038 n/a 0.0 n/a n/a 0.053 0.843 0.843
Lysine (g) 0.088 0.062 0.374 0.024 n/a 0.0 n/a n/a 0.038 0.587 0.587
Methionine (g) 0.029 0.025 0.123 0.01 n/a 0.0 n/a n/a 0.008 0.195 0.195
Cystine (g) 0.029 0.029 0.128 0.024 n/a 0.0 n/a n/a 0.008 0.218 0.218
Phenylalanine (g) 0.059 0.071 0.361 0.024 n/a 0.0 n/a n/a 0.038 0.552 0.552
Tyrosine (g) 0.059 0.042 0.224 0.01 n/a 0.0 n/a n/a 0.008 0.341 0.341
Valine (g) 0.059 0.083 0.475 0.034 n/a 0.0 n/a n/a 0.038 0.688 0.688
Arginine (g) 0.059 0.229 0.795 0.029 n/a 0.0 n/a n/a 0.038 1.149 1.149
Histidine (g) 0.029 0.033 0.183 0.014 n/a 0.0 n/a n/a 0.06 0.32 0.32
Alanine (g) 0.088 0.071 0.32 0.038 n/a 0.0 n/a n/a 0.03 0.547 0.547
Aspartic acid (g) 0.353 0.137 0.69 0.106 n/a 0.0 n/a n/a 0.091 1.377 1.377
Glutamic acid (g) 0.236 0.316 1.653 0.13 n/a 0.0 n/a n/a 0.113 2.448 2.448
Glycine (g) 0.059 0.067 0.365 0.043 n/a 0.0 n/a n/a 0.03 0.564 0.564
Proline (g) 0.059 0.058 0.315 0.053 n/a 0.0 n/a n/a 0.023 0.508 0.508
Serine (g) 0.118 0.071 0.388 0.029 n/a 0.0 n/a n/a 0.03 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 12.355 4.183 n/a 0.0 0.0 n/a n/a 0.083 16.651 16.651
Phytosterols (mg) 17.672 19.552 72.159 n/a n/a 0.0 n/a n/a 12.083 121.465 121.465
Monounsaturated Fat (g) 0.029 0.595 12.477 n/a 0.0 0.0 n/a n/a 0.023 13.124 13.124
Polyunsaturated (g) 0.118 0.154 3.581 n/a 0.0 0.0 n/a n/a 0.053 3.905 3.905