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Ingredients:
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3 - 4 cups ripe pineapple, chopped
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1 cup fresh coconut meat (from young Thai coconut - or use 1/2 dried coconut) - I have not tried this, so you have to play around with amount.
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1/3 cup cashews - (soaked 2 hours) - optional - see notes
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2 Tablespoons ground *chia seeds (I used WHITE chia seeds - keeps nicer color)
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2 Tablespoons *shredded coconut
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2 medjool dates, pitted and chopped
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1 drop Medicine Flower Rum Extract (or 1/4 teaspoon liquid extract)
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3/4 teaspoon vanilla (2 drops **Medicine Flower Vanilla Extract)
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1/2 Tablespoon psyllium husk powder (to thicken ,if needed - can find this in health food store)
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1 pinch sea salt (or to taste)
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maple syrup, agave or honey (if needed to sweeten)
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1 ripe banana, sliced thin
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