Receta Creamy Pineapple Dessert - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pineapple
52.92g |
vanilla pudding
7.09g |
lemon
3.76g |
topping
9.45g |
vanilla cookie
39.43g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.0 | 0.04 | 0.28 | 1.97 | 0.04 | 2.52 | 30.24 |
| Total Fat (g) | 0.06 | 0.04 | 0.01 | 1.24 | 5.99 | 3.84 | 11.18 | 134.16 |
| Carbohydrates (g) | 10.69 | 6.58 | 0.35 | 2.23 | 29.02 | 0.0 | 48.88 | 586.56 |
| Ash (g) | 0.18 | 0.28 | 0.01 | 0.06 | n/a | 0.1 | 0.62 | 7.44 |
| Calories (kcal) | 41.275 | 26.72 | 1.089 | 21.168 | 173.894 | 33.908 | 298.054 | 3576.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.16 | n/a | n/a | n/a | n/a | n/a | 1.16 | 13.92 |
| Glucose (dextrose) (g) | 3.97 | n/a | n/a | n/a | n/a | n/a | 3.97 | 47.64 |
| Fructose (g) | 3.81 | n/a | n/a | n/a | n/a | n/a | 3.81 | 45.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.8 | 0.18 | 3.34 | 5.64 | 2.01 | 0.75 | 53.73 | 644.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.94 | 6.58 | 0.09 | 2.23 | 14.79 | 0.0 | 32.64 | 391.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 7.408 | 0.851 | 0.977 | 6.71 | 18.927 | 1.135 | 36.007 | 432.084 |
| Iron (mg) | 0.2 | 0.0 | 0.02 | 0.01 | 0.94 | 0.0 | 1.17 | 14.04 |
| Magnesium (mg) | 8.467 | 0.071 | 0.301 | 0.662 | 5.52 | 0.095 | 15.115 | 181.38 |
| Phosphorus (mg) | 3.704 | 49.967 | 0.601 | 6.993 | 41.009 | 1.135 | 103.409 | 1240.908 |
| Potassium (mg) | 55.033 | 0.851 | 5.184 | 9.545 | 38.249 | 1.135 | 109.996 | 1319.952 |
| Sodium (mg) | 0.529 | 102.131 | 0.075 | 6.804 | 123.027 | 27.24 | 259.806 | 3117.672 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.14 | 0.0 | 0.23 | 2.76 |
| Copper (mg) | 0.053 | 0.006 | 0.002 | 0.001 | 0.039 | 0.0 | 0.101 | 1.212 |
| Manganese (mg) | 0.572 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.573 | 6.876 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 5.0 | 60.0 |
| Vitamin A, IU (IU) | 7.408 | 0.142 | 0.826 | 6.993 | n/a | 118.182 | 133.551 | 1602.612 |
| Retinol (mcg) | 0.0 | 0.071 | 0.0 | 0.0 | 3.155 | 31.733 | 34.958 | 419.496 |
| Vitamin A, RAE (mcg_RAE) | 0.529 | 0.071 | 0.038 | 0.378 | 3.155 | 32.348 | 36.518 | 438.216 |
| Beta Carotene (mcg) | 4.233 | 0.0 | 0.113 | 4.253 | 0.394 | 7.472 | 16.465 | 197.58 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.05 | 0.09 | 0.11 | 0.26 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.648 | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.413 | 0.0 | 16.167 | 0.0 | 16.58 | 198.96 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.9 | 70.8 |
| Thiamin (mg) | 0.048 | 0.0 | 0.002 | 0.002 | 0.11 | 0.0 | 0.162 | 1.944 |
| Riboflavin (mg) | 0.016 | 0.002 | 0.001 | 0.009 | 0.126 | 0.001 | 0.155 | 1.86 |
| Niacin (mg) | 0.153 | 0.001 | 0.004 | 0.009 | 1.226 | 0.002 | 1.396 | 16.752 |
| Pantothenic acid (mg) | 0.053 | 0.002 | 0.007 | n/a | n/a | 0.005 | 0.067 | 0.804 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.003 | 0.002 | 0.028 | 0.0 | 0.07 | 0.84 |
| Folate (mcg) | 2.646 | 0.0 | 0.413 | 0.284 | 23.659 | 0.142 | 27.143 | 325.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.01 | 0.08 | 0.96 |
| Choline (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 10.9 | 0.9 | 14.1 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.11 | 0.0 | 20.11 | 241.32 |
| Tryptophan (g) | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.072 |
| Threonine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.002 | 0.007 | 0.084 |
| Isoleucine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.002 | 0.008 | 0.096 |
| Leucine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.004 | 0.009 | 0.108 |
| Lysine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.003 | 0.014 | 0.168 |
| Methionine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.001 | 0.006 | 0.072 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.002 | 0.007 | 0.084 |
| Tyrosine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.002 | 0.007 | 0.084 |
| Valine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.003 | 0.008 | 0.096 |
| Arginine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.001 | 0.007 | 0.084 |
| Histidine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.001 | 0.006 | 0.072 |
| Alanine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.001 | 0.012 | 0.144 |
| Aspartic acid (g) | 0.042 | n/a | n/a | n/a | n/a | 0.003 | 0.045 | 0.54 |
| Glutamic acid (g) | 0.021 | n/a | n/a | n/a | n/a | 0.009 | 0.03 | 0.36 |
| Glycine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.001 | 0.006 | 0.072 |
| Proline (g) | 0.005 | n/a | n/a | n/a | n/a | 0.004 | 0.009 | 0.108 |
| Serine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.002 | 0.013 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.189 | 20.11 | 10.168 | 30.467 | 365.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.03 | 0.002 | 1.065 | 1.514 | 2.429 | 5.046 | 60.552 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.009 | 0.0 | 0.079 | 2.579 | 0.994 | 3.666 | 43.992 |
| Polyunsaturated (g) | 0.021 | 0.001 | 0.003 | 0.026 | 1.534 | 0.144 | 1.728 | 20.736 |