Receta Creamy Pink Borscht - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
beets
82.41g |
butter
14.2g |
onion
31.5g |
sugar
3.2g |
salt
0.75g |
chicken broth
354.88g |
cream
115.0g |
lemon juice
7.63g |
chives
6.0g |
cream
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.33 | 0.12 | 0.35 | 0.0 | 0.0 | 3.55 | 2.38 | 0.03 | 0.11 | n/a | 7.86 | 15.72 |
Total Fat (g) | 0.14 | 11.52 | 0.03 | 0.0 | 0.0 | 0.35 | 22.69 | 0.0 | 0.01 | n/a | 34.74 | 69.48 |
Carbohydrates (g) | 7.88 | 0.01 | 2.94 | 3.14 | 0.0 | 1.42 | 3.31 | 0.66 | 0.34 | n/a | 19.7 | 39.4 |
Ash (g) | 0.89 | 0.3 | 0.11 | 0.01 | 0.75 | 2.48 | 0.98 | 0.02 | 0.04 | n/a | 5.58 | 11.16 |
Calories (kcal) | 35.436 | 101.814 | 12.6 | 12.16 | 0.0 | 24.842 | 221.95 | 1.906 | 1.5 | n/a | 412.208 | 824.416 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.31 | 3.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.34 | 6.68 |
Glucose (dextrose) (g) | n/a | n/a | 0.62 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.66 | 1.32 |
Fructose (g) | n/a | n/a | 0.41 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 0.88 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.03 | n/a | n/a | n/a | 4.03 | 8.06 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 72.17 | 2.25 | 28.07 | 0.04 | 0.0 | 347.07 | 85.63 | 6.92 | 5.51 | n/a | 547.67 | 1095.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 5.57 | 0.01 | 1.34 | 3.1 | 0.0 | 0.0 | 4.03 | 0.18 | 0.13 | n/a | 14.35 | 28.7 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 9.0 |
Calcium (mg) | 13.186 | 3.408 | 7.245 | 2.656 | 0.18 | 21.293 | 126.5 | 0.534 | 3.66 | n/a | 178.661 | 357.322 |
Iron (mg) | 0.66 | 0.0 | 0.07 | 0.02 | 0.0 | 0.71 | 0.2 | 0.0 | 0.12 | n/a | 1.78 | 3.56 |
Magnesium (mg) | 18.954 | 0.284 | 3.15 | 0.288 | 0.008 | 3.549 | 11.5 | 0.458 | 1.2 | n/a | 39.39 | 78.78 |
Phosphorus (mg) | 32.964 | 3.408 | 9.135 | 0.128 | 0.0 | 46.134 | 132.25 | 0.458 | 1.98 | n/a | 226.457 | 452.914 |
Potassium (mg) | 267.833 | 3.408 | 45.99 | 4.256 | 0.06 | 283.904 | 162.15 | 9.455 | 15.6 | n/a | 792.655 | 1585.31 |
Sodium (mg) | 64.28 | 81.792 | 1.26 | 0.896 | 290.685 | 560.71 | 92.0 | 0.076 | 0.24 | n/a | 1091.939 | 2183.878 |
Zinc (mg) | 0.29 | 0.01 | 0.05 | 0.0 | 0.0 | 0.25 | 0.44 | 0.0 | 0.03 | n/a | 1.07 | 2.14 |
Copper (mg) | 0.066 | 0.0 | 0.013 | 0.002 | 0.0 | 0.106 | 0.023 | 0.002 | 0.004 | n/a | 0.216 | 0.432 |
Manganese (mg) | 0.272 | 0.0 | 0.041 | 0.002 | 0.001 | 0.177 | 0.012 | 0.001 | 0.008 | n/a | 0.513 | 1.026 |
Selenium (mcg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 3.9 | 7.8 |
Vitamin A, IU (IU) | 27.195 | 354.858 | 0.63 | 0.0 | 0.0 | 0.0 | 662.4 | 1.525 | 240.0 | n/a | 1286.608 | 2573.216 |
Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | n/a | 279.282 | 558.564 |
Vitamin A, RAE (mcg_RAE) | 1.648 | 97.128 | 0.0 | 0.0 | 0.0 | 0.0 | 186.3 | 0.076 | 12.0 | n/a | 297.152 | 594.304 |
Beta Carotene (mcg) | 16.482 | 22.436 | 0.315 | 0.0 | 0.0 | 0.0 | 29.9 | 0.229 | 144.0 | n/a | 213.362 | 426.724 |
Vitamin E (mg) | 0.03 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.51 | 0.01 | 0.01 | n/a | 0.9 | 1.8 |
Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 54.96 | n/a | 56.906 | 113.812 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.0 | 0.0 | 2.3 | 0.0 | 0.0 | 24.8 | 1.0 | 3.5 | 2.7 | n/a | 38.5 | 77.0 |
Thiamin (mg) | 0.025 | 0.001 | 0.016 | 0.0 | 0.0 | 0.0 | 0.046 | 0.002 | 0.004 | n/a | 0.094 | 0.188 |
Riboflavin (mg) | 0.033 | 0.004 | 0.009 | 0.0 | 0.0 | 0.035 | 0.196 | 0.001 | 0.008 | n/a | 0.287 | 0.574 |
Niacin (mg) | 0.272 | 0.006 | 0.038 | 0.004 | 0.0 | 1.81 | 0.127 | 0.008 | 0.012 | n/a | 2.275 | 4.55 |
Pantothenic acid (mg) | 0.132 | 0.016 | 0.038 | 0.004 | 0.0 | 0.035 | 0.391 | 0.008 | 0.004 | n/a | 0.627 | 1.254 |
Vitamin B-6 (mg) | 0.058 | 0.0 | 0.038 | 0.001 | 0.0 | 0.035 | 0.069 | 0.004 | 0.004 | n/a | 0.209 | 0.418 |
Folate (mcg) | 89.827 | 0.426 | 5.985 | 0.032 | 0.0 | 0.0 | 8.05 | 0.991 | 0.84 | n/a | 106.151 | 212.302 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 0.32 | 0.0 | 0.0 | n/a | 0.49 | 0.98 |
Choline (mg) | 4.9 | 2.7 | 1.9 | 0.1 | 0.0 | n/a | 22.1 | 0.4 | 0.3 | n/a | 32.4 | 64.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.046 | n/a | n/a | n/a | 0.067 | 0.134 |
Threonine (g) | 0.041 | 0.006 | 0.006 | n/a | 0.0 | n/a | 0.138 | n/a | n/a | n/a | 0.191 | 0.382 |
Isoleucine (g) | 0.041 | 0.007 | 0.003 | n/a | 0.0 | n/a | 0.161 | n/a | n/a | n/a | 0.212 | 0.424 |
Leucine (g) | 0.058 | 0.011 | 0.009 | n/a | 0.0 | n/a | 0.311 | n/a | n/a | n/a | 0.389 | 0.778 |
Lysine (g) | 0.049 | 0.01 | 0.013 | n/a | 0.0 | n/a | 0.265 | n/a | n/a | n/a | 0.336 | 0.672 |
Methionine (g) | 0.016 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.081 | n/a | n/a | n/a | 0.1 | 0.2 |
Cystine (g) | 0.016 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.035 | n/a | n/a | n/a | 0.052 | 0.104 |
Phenylalanine (g) | 0.041 | 0.006 | 0.009 | n/a | 0.0 | n/a | 0.15 | n/a | n/a | n/a | 0.206 | 0.412 |
Tyrosine (g) | 0.033 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.15 | n/a | n/a | n/a | 0.191 | 0.382 |
Valine (g) | 0.049 | 0.009 | 0.006 | n/a | 0.0 | n/a | 0.196 | n/a | n/a | n/a | 0.26 | 0.52 |
Arginine (g) | 0.033 | 0.004 | 0.031 | n/a | 0.0 | n/a | 0.115 | n/a | n/a | n/a | 0.184 | 0.368 |
Histidine (g) | 0.016 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.092 | n/a | n/a | n/a | 0.114 | 0.228 |
Alanine (g) | 0.049 | 0.004 | 0.006 | n/a | 0.0 | n/a | 0.115 | n/a | n/a | n/a | 0.175 | 0.35 |
Aspartic acid (g) | 0.099 | 0.009 | 0.028 | n/a | 0.0 | n/a | 0.253 | n/a | n/a | n/a | 0.389 | 0.778 |
Glutamic acid (g) | 0.354 | 0.026 | 0.082 | n/a | 0.0 | n/a | 0.656 | n/a | n/a | n/a | 1.117 | 2.234 |
Glycine (g) | 0.025 | 0.003 | 0.009 | n/a | 0.0 | n/a | 0.069 | n/a | n/a | n/a | 0.106 | 0.212 |
Proline (g) | 0.033 | 0.011 | 0.003 | n/a | 0.0 | n/a | 0.299 | n/a | n/a | n/a | 0.346 | 0.692 |
Serine (g) | 0.049 | 0.007 | 0.006 | n/a | 0.0 | n/a | 0.184 | n/a | n/a | n/a | 0.247 | 0.494 |
Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | n/a | 90.33 | 180.66 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 7.295 | 0.013 | 0.0 | 0.0 | 0.106 | 13.237 | 0.0 | 0.001 | n/a | 20.676 | 41.352 |
Phytosterols (mg) | 20.603 | n/a | 4.725 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.327 | 50.654 |
Monounsaturated Fat (g) | 0.025 | 2.985 | 0.003 | 0.0 | 0.0 | 0.177 | 5.831 | 0.0 | 0.001 | n/a | 9.021 | 18.042 |
Polyunsaturated (g) | 0.049 | 0.432 | 0.006 | 0.0 | 0.0 | 0.071 | 0.966 | 0.0 | 0.002 | n/a | 1.527 | 3.054 |