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Receta Creamy Pink Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch each grnd cloves & white pepper
Additional lowfat sour cream & fresh chives or possibly dill for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
beets
82.41g
butter
14.2g
onion
31.5g
sugar
3.2g
salt
0.75g
chicken broth
354.88g
cream
115.0g
lemon juice
7.63g
chives
6.0g
cream
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.33 0.12 0.35 0.0 0.0 3.55 2.38 0.03 0.11 n/a 7.86 15.72
Total Fat (g) 0.14 11.52 0.03 0.0 0.0 0.35 22.69 0.0 0.01 n/a 34.74 69.48
Carbohydrates (g) 7.88 0.01 2.94 3.14 0.0 1.42 3.31 0.66 0.34 n/a 19.7 39.4
Ash (g) 0.89 0.3 0.11 0.01 0.75 2.48 0.98 0.02 0.04 n/a 5.58 11.16
Calories (kcal) 35.436 101.814 12.6 12.16 0.0 24.842 221.95 1.906 1.5 n/a 412.208 824.416
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 3.03 n/a n/a 0.0 n/a n/a n/a 3.34 6.68
Glucose (dextrose) (g) n/a n/a 0.62 0.04 n/a n/a 0.0 n/a n/a n/a 0.66 1.32
Fructose (g) n/a n/a 0.41 0.04 n/a n/a 0.0 n/a n/a n/a 0.44 0.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 4.03 n/a n/a n/a 4.03 8.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.17 2.25 28.07 0.04 0.0 347.07 85.63 6.92 5.51 n/a 547.67 1095.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.57 0.01 1.34 3.1 0.0 0.0 4.03 0.18 0.13 n/a 14.35 28.7
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.5 0.0 0.0 1.4 0.0 0.0 0.2 n/a 4.5 9.0
Calcium (mg) 13.186 3.408 7.245 2.656 0.18 21.293 126.5 0.534 3.66 n/a 178.661 357.322
Iron (mg) 0.66 0.0 0.07 0.02 0.0 0.71 0.2 0.0 0.12 n/a 1.78 3.56
Magnesium (mg) 18.954 0.284 3.15 0.288 0.008 3.549 11.5 0.458 1.2 n/a 39.39 78.78
Phosphorus (mg) 32.964 3.408 9.135 0.128 0.0 46.134 132.25 0.458 1.98 n/a 226.457 452.914
Potassium (mg) 267.833 3.408 45.99 4.256 0.06 283.904 162.15 9.455 15.6 n/a 792.655 1585.31
Sodium (mg) 64.28 81.792 1.26 0.896 290.685 560.71 92.0 0.076 0.24 n/a 1091.939 2183.878
Zinc (mg) 0.29 0.01 0.05 0.0 0.0 0.25 0.44 0.0 0.03 n/a 1.07 2.14
Copper (mg) 0.066 0.0 0.013 0.002 0.0 0.106 0.023 0.002 0.004 n/a 0.216 0.432
Manganese (mg) 0.272 0.0 0.041 0.002 0.001 0.177 0.012 0.001 0.008 n/a 0.513 1.026
Selenium (mcg) 0.6 0.1 0.2 0.0 0.0 0.0 3.0 0.0 0.0 n/a 3.9 7.8
Vitamin A, IU (IU) 27.195 354.858 0.63 0.0 0.0 0.0 662.4 1.525 240.0 n/a 1286.608 2573.216
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 184.0 0.0 0.0 n/a 279.282 558.564
Vitamin A, RAE (mcg_RAE) 1.648 97.128 0.0 0.0 0.0 0.0 186.3 0.076 12.0 n/a 297.152 594.304
Beta Carotene (mcg) 16.482 22.436 0.315 0.0 0.0 0.0 29.9 0.229 144.0 n/a 213.362 426.724
Vitamin E (mg) 0.03 0.33 0.01 0.0 0.0 0.0 0.51 0.01 0.01 n/a 0.9 1.8
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 0.0 0.0 0.0 0.0 0.686 54.96 n/a 56.906 113.812
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.0 2.3 0.0 0.0 24.8 1.0 3.5 2.7 n/a 38.5 77.0
Thiamin (mg) 0.025 0.001 0.016 0.0 0.0 0.0 0.046 0.002 0.004 n/a 0.094 0.188
Riboflavin (mg) 0.033 0.004 0.009 0.0 0.0 0.035 0.196 0.001 0.008 n/a 0.287 0.574
Niacin (mg) 0.272 0.006 0.038 0.004 0.0 1.81 0.127 0.008 0.012 n/a 2.275 4.55
Pantothenic acid (mg) 0.132 0.016 0.038 0.004 0.0 0.035 0.391 0.008 0.004 n/a 0.627 1.254
Vitamin B-6 (mg) 0.058 0.0 0.038 0.001 0.0 0.035 0.069 0.004 0.004 n/a 0.209 0.418
Folate (mcg) 89.827 0.426 5.985 0.032 0.0 0.0 8.05 0.991 0.84 n/a 106.151 212.302
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.14 0.32 0.0 0.0 n/a 0.49 0.98
Choline (mg) 4.9 2.7 1.9 0.1 0.0 n/a 22.1 0.4 0.3 n/a 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.001 0.003 n/a 0.0 n/a 0.046 n/a n/a n/a 0.067 0.134
Threonine (g) 0.041 0.006 0.006 n/a 0.0 n/a 0.138 n/a n/a n/a 0.191 0.382
Isoleucine (g) 0.041 0.007 0.003 n/a 0.0 n/a 0.161 n/a n/a n/a 0.212 0.424
Leucine (g) 0.058 0.011 0.009 n/a 0.0 n/a 0.311 n/a n/a n/a 0.389 0.778
Lysine (g) 0.049 0.01 0.013 n/a 0.0 n/a 0.265 n/a n/a n/a 0.336 0.672
Methionine (g) 0.016 0.003 0.0 n/a 0.0 n/a 0.081 n/a n/a n/a 0.1 0.2
Cystine (g) 0.016 0.001 0.0 n/a 0.0 n/a 0.035 n/a n/a n/a 0.052 0.104
Phenylalanine (g) 0.041 0.006 0.009 n/a 0.0 n/a 0.15 n/a n/a n/a 0.206 0.412
Tyrosine (g) 0.033 0.006 0.003 n/a 0.0 n/a 0.15 n/a n/a n/a 0.191 0.382
Valine (g) 0.049 0.009 0.006 n/a 0.0 n/a 0.196 n/a n/a n/a 0.26 0.52
Arginine (g) 0.033 0.004 0.031 n/a 0.0 n/a 0.115 n/a n/a n/a 0.184 0.368
Histidine (g) 0.016 0.003 0.003 n/a 0.0 n/a 0.092 n/a n/a n/a 0.114 0.228
Alanine (g) 0.049 0.004 0.006 n/a 0.0 n/a 0.115 n/a n/a n/a 0.175 0.35
Aspartic acid (g) 0.099 0.009 0.028 n/a 0.0 n/a 0.253 n/a n/a n/a 0.389 0.778
Glutamic acid (g) 0.354 0.026 0.082 n/a 0.0 n/a 0.656 n/a n/a n/a 1.117 2.234
Glycine (g) 0.025 0.003 0.009 n/a 0.0 n/a 0.069 n/a n/a n/a 0.106 0.212
Proline (g) 0.033 0.011 0.003 n/a 0.0 n/a 0.299 n/a n/a n/a 0.346 0.692
Serine (g) 0.049 0.007 0.006 n/a 0.0 n/a 0.184 n/a n/a n/a 0.247 0.494
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 59.8 0.0 0.0 n/a 90.33 180.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 7.295 0.013 0.0 0.0 0.106 13.237 0.0 0.001 n/a 20.676 41.352
Phytosterols (mg) 20.603 n/a 4.725 n/a 0.0 n/a n/a n/a n/a n/a 25.327 50.654
Monounsaturated Fat (g) 0.025 2.985 0.003 0.0 0.0 0.177 5.831 0.0 0.001 n/a 9.021 18.042
Polyunsaturated (g) 0.049 0.432 0.006 0.0 0.0 0.071 0.966 0.0 0.002 n/a 1.527 3.054