Receta Creamy Polenta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
122.0g |
chicken broth
59.15g |
polenta
29.81g |
salt
0.75g |
cream cheese
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.93 | 0.59 | 2.16 | 0.0 | 1.67 | 8.35 | 33.4 |
| Total Fat (g) | 3.97 | 0.06 | 0.53 | 0.0 | 3.25 | 7.81 | 31.24 |
| Carbohydrates (g) | 5.51 | 0.24 | 23.6 | 0.0 | 1.73 | 31.08 | 124.32 |
| Ash (g) | 0.84 | 0.41 | 0.16 | 0.75 | 0.43 | 2.6 | 10.4 |
| Calories (kcal) | 73.2 | 4.14 | 110.008 | 0.0 | 42.738 | 230.086 | 920.344 |
| Starch (g) | n/a | n/a | 21.94 | n/a | 0.29 | 22.22 | 88.88 |
| Sucrose (g) | 0.0 | n/a | 0.22 | n/a | 0.0 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.17 | n/a | 0.0 | 0.17 | 0.68 |
| Fructose (g) | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.2 |
| Lactose (g) | 6.42 | n/a | 0.0 | n/a | 1.24 | 7.65 | 30.6 |
| Maltose (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.75 | 57.85 | 3.36 | 0.0 | 14.19 | 183.14 | 732.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.42 | 0.0 | 0.49 | 0.0 | 1.24 | 8.15 | 32.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 137.86 | 3.549 | 0.894 | 0.18 | 31.469 | 173.952 | 695.808 |
| Iron (mg) | 0.04 | 0.12 | 0.33 | 0.0 | 0.04 | 0.52 | 2.08 |
| Magnesium (mg) | 12.2 | 0.591 | 10.434 | 0.008 | 1.701 | 24.934 | 99.736 |
| Phosphorus (mg) | 111.02 | 7.689 | 31.303 | 0.0 | 32.319 | 182.331 | 729.324 |
| Potassium (mg) | 174.46 | 47.318 | 45.315 | 0.06 | 52.518 | 319.671 | 1278.684 |
| Sodium (mg) | 48.8 | 93.453 | 2.087 | 290.685 | 99.934 | 534.959 | 2139.836 |
| Zinc (mg) | 0.49 | 0.04 | 0.21 | 0.0 | 0.12 | 0.86 | 3.44 |
| Copper (mg) | 0.012 | 0.018 | 0.024 | 0.0 | 0.006 | 0.06 | 0.24 |
| Manganese (mg) | 0.0 | 0.03 | 0.054 | 0.001 | 0.002 | 0.086 | 0.344 |
| Selenium (mcg) | 4.5 | 0.0 | 3.5 | 0.0 | 0.9 | 8.8 | 35.2 |
| Vitamin A, IU (IU) | 124.44 | 0.0 | 63.799 | 0.0 | 117.369 | 305.608 | 1222.432 |
| Retinol (mcg) | 34.16 | 0.0 | 0.0 | 0.0 | 34.02 | 68.18 | 272.72 |
| Vitamin A, RAE (mcg_RAE) | 34.16 | 0.0 | 3.279 | 0.0 | 34.233 | 71.672 | 286.688 |
| Beta Carotene (mcg) | 6.1 | 0.0 | 28.918 | 0.0 | 2.339 | 37.357 | 149.428 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.05 | 0.0 | 0.06 | 0.18 | 0.72 |
| Vitamin D (IU) | 48.8 | n/a | n/a | n/a | n/a | 48.8 | 195.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 403.959 | 0.0 | 0.0 | 403.959 | 1615.836 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.18 | n/a | 0.0 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Thiamin (mg) | 0.049 | 0.0 | 0.042 | 0.0 | 0.009 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.22 | 0.006 | 0.015 | 0.0 | 0.04 | 0.281 | 1.124 |
| Niacin (mg) | 0.134 | 0.302 | 0.298 | 0.0 | 0.028 | 0.762 | 3.048 |
| Pantothenic acid (mg) | 0.439 | 0.006 | 0.083 | 0.0 | 0.181 | 0.709 | 2.836 |
| Vitamin B-6 (mg) | 0.049 | 0.006 | 0.06 | 0.0 | 0.011 | 0.125 | 0.5 |
| Folate (mcg) | 6.1 | 0.0 | 8.944 | 0.0 | 4.04 | 19.084 | 76.336 |
| Vitamin B-12 (mcg) | 0.54 | 0.02 | 0.0 | 0.0 | 0.2 | 0.76 | 3.04 |
| Choline (mg) | 17.4 | n/a | 3.2 | 0.0 | 2.6 | 23.2 | 92.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.012 | 0.0 | 0.019 | 0.129 | 0.516 |
| Threonine (g) | 0.171 | n/a | 0.054 | 0.0 | 0.066 | 0.29 | 1.16 |
| Isoleucine (g) | 0.207 | n/a | 0.075 | 0.0 | 0.091 | 0.373 | 1.492 |
| Leucine (g) | 0.329 | n/a | 0.307 | 0.0 | 0.185 | 0.821 | 3.284 |
| Lysine (g) | 0.171 | n/a | 0.033 | 0.0 | 0.159 | 0.363 | 1.452 |
| Methionine (g) | 0.098 | n/a | 0.051 | 0.0 | 0.053 | 0.201 | 0.804 |
| Cystine (g) | 0.024 | n/a | 0.048 | 0.0 | 0.013 | 0.085 | 0.34 |
| Phenylalanine (g) | 0.183 | n/a | 0.11 | 0.0 | 0.081 | 0.374 | 1.496 |
| Tyrosine (g) | 0.183 | n/a | 0.057 | 0.0 | 0.085 | 0.325 | 1.3 |
| Valine (g) | 0.232 | n/a | 0.101 | 0.0 | 0.111 | 0.444 | 1.776 |
| Arginine (g) | 0.098 | n/a | 0.072 | 0.0 | 0.066 | 0.235 | 0.94 |
| Histidine (g) | 0.098 | n/a | 0.054 | 0.0 | 0.049 | 0.2 | 0.8 |
| Alanine (g) | 0.122 | n/a | 0.17 | 0.0 | 0.051 | 0.343 | 1.372 |
| Aspartic acid (g) | 0.293 | n/a | 0.14 | 0.0 | 0.145 | 0.578 | 2.312 |
| Glutamic acid (g) | 0.793 | n/a | 0.441 | 0.0 | 0.368 | 1.602 | 6.408 |
| Glycine (g) | 0.098 | n/a | 0.066 | 0.0 | 0.04 | 0.204 | 0.816 |
| Proline (g) | 0.415 | n/a | 0.227 | 0.0 | 0.187 | 0.828 | 3.312 |
| Serine (g) | 0.134 | n/a | 0.104 | 0.0 | 0.106 | 0.345 | 1.38 |
| Cholesterol (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 11.482 | 23.682 | 94.728 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.281 | 0.018 | 0.057 | 0.0 | 1.935 | 4.291 | 17.164 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.988 | 0.03 | 0.104 | 0.0 | 0.851 | 1.973 | 7.892 |
| Polyunsaturated (g) | 0.244 | 0.012 | 0.218 | 0.0 | 0.14 | 0.614 | 2.456 |