Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce Corn niblets, liquid removed Freshly grnd black pepper
2 ounce Extra-sharp white vermont cheddar, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
132.71g 		semolina
20.88g 		butter
7.1g 		jalapeno pepper
0.29g 		jack cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 4.47 2.65 0.06 0.0 2.31 9.5 57.0
Total Fat (g) 0.11 0.22 5.76 0.0 2.86 8.95 53.7
Carbohydrates (g) 6.58 15.2 0.0 0.02 0.06 21.87 131.22
Ash (g) 1.0 0.16 0.0 0.0 n/a 1.16 6.96
Calories (kcal) 45.121 75.15 50.907 0.086 35.249 206.513 1239.078
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.75 n/a n/a n/a n/a 6.75 40.5
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.55 2.64 1.27 0.26 3.88 128.61 771.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 n/a 0.0 0.01 0.05 6.82 40.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 165.885 3.549 1.704 0.029 70.497 241.664 1449.984
Iron (mg) 0.04 0.91 0.0 0.0 0.07 1.02 6.12
Magnesium (mg) 14.598 9.811 0.142 0.055 2.552 27.157 162.942
Phosphorus (mg) 134.035 28.39 1.704 0.089 41.958 206.177 1237.062
Potassium (mg) 207.025 38.828 1.704 0.62 7.655 255.831 1534.986
Sodium (mg) 55.738 0.209 0.781 0.003 50.652 107.382 644.292
Zinc (mg) 0.56 0.22 0.01 0.0 0.28 1.07 6.42
Copper (mg) 0.013 0.04 0.001 0.0 0.003 0.058 0.348
Manganese (mg) 0.0 0.129 0.0 0.001 n/a 0.13 0.78
Selenium (mcg) 4.1 18.7 0.1 0.0 1.4 24.2 145.2
Vitamin A, IU (IU) 270.725 0.0 177.429 2.303 n/a 450.457 2702.742
Retinol (mcg) 80.952 0.0 47.641 0.0 18.144 146.737 880.422
Vitamin A, RAE (mcg_RAE) 80.952 0.0 48.564 0.115 18.711 148.342 890.052
Beta Carotene (mcg) 0.0 n/a 11.218 1.312 7.371 19.901 119.406
Vitamin E (mg) 0.01 0.05 0.16 0.0 0.02 0.26 1.56
Vitamin D (IU) 54.41 n/a n/a n/a n/a 54.41 326.46
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.418 0.0 1.418 8.508
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.066 0.169 0.001 0.0 0.002 0.238 1.428
Riboflavin (mg) 0.239 0.119 0.002 0.0 0.037 0.397 2.382
Niacin (mg) 0.119 1.25 0.003 0.003 0.009 1.384 8.304
Pantothenic acid (mg) 0.478 0.121 0.008 0.001 n/a 0.607 3.642
Vitamin B-6 (mg) 0.053 0.021 0.0 0.001 0.008 0.083 0.498
Folate (mcg) 6.635 38.201 0.213 0.135 1.701 46.886 281.316
Vitamin B-12 (mcg) 0.7 0.0 0.01 0.0 0.08 0.79 4.74
Choline (mg) 20.7 n/a 1.3 0.0 1.5 23.5 141.0
Folic acid (mcg) 0.0 23.171 0.0 0.0 0.0 23.171 139.026
Tryptophan (g) 0.053 0.033 0.001 0.0 n/a 0.087 0.522
Threonine (g) 0.106 0.071 0.003 0.0 n/a 0.18 1.08
Isoleucine (g) 0.199 0.102 0.004 0.0 n/a 0.305 1.83
Leucine (g) 0.438 0.182 0.006 0.0 n/a 0.625 3.75
Lysine (g) 0.332 0.05 0.005 0.0 n/a 0.387 2.322
Methionine (g) 0.08 0.042 0.001 0.0 n/a 0.123 0.738
Cystine (g) 0.159 0.075 0.001 0.0 n/a 0.235 1.41
Phenylalanine (g) 0.199 0.129 0.003 0.0 n/a 0.331 1.986
Tyrosine (g) 0.199 0.069 0.003 0.0 n/a 0.271 1.626
Valine (g) 0.239 0.113 0.004 0.0 n/a 0.356 2.136
Arginine (g) 0.093 0.098 0.002 0.0 n/a 0.193 1.158
Histidine (g) 0.106 0.054 0.001 0.0 n/a 0.162 0.972
Alanine (g) 0.133 0.077 0.002 0.0 n/a 0.212 1.272
Aspartic acid (g) 0.319 0.109 0.004 0.001 n/a 0.432 2.592
Glutamic acid (g) 0.889 0.954 0.013 0.001 n/a 1.856 11.136
Glycine (g) 0.066 0.084 0.001 0.0 n/a 0.151 0.906
Proline (g) 0.451 0.292 0.006 0.0 n/a 0.749 4.494
Serine (g) 0.226 0.125 0.004 0.0 n/a 0.355 2.13
Cholesterol (mg) 2.654 0.0 15.265 0.0 8.411 26.33 157.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.031 3.647 0.0 1.802 5.547 33.282
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.025 1.492 0.0 0.827 2.371 14.226
Polyunsaturated (g) 0.0 0.09 0.216 0.001 0.085 0.392 2.352