Receta Creamy Pork Chop Dinner - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork loin
53.53g |
oil
2.27g |
mushrooms
11.32g |
onion
2.4g |
milk
50.83g |
cornstarch
1.33g |
garlic salt
0.23g |
rosemary
0.05g |
pepper
0.04g |
cream cheese
7.09g |
wine
4.92g |
beans
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.47 | 0.0 | 0.35 | 0.04 | 1.71 | 0.0 | 0.04 | 0.0 | 0.0 | 0.42 | 0.0 | 3.0 | 14.05 | 84.3 |
| Total Fat (g) | 12.91 | 2.27 | 0.04 | 0.0 | 0.49 | 0.0 | 0.0 | 0.01 | 0.0 | 2.43 | 0.0 | 0.32 | 18.48 | 110.88 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.37 | 0.18 | 2.54 | 1.22 | 0.17 | 0.03 | 0.03 | 0.29 | 0.13 | 10.21 | 15.17 | 91.02 |
| Ash (g) | 0.43 | 0.0 | 0.1 | 0.02 | 0.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.01 | 0.68 | 1.73 | 10.38 |
| Calories (kcal) | 152.57 | 20.037 | 2.49 | 0.768 | 21.35 | 5.08 | 0.775 | 0.166 | 0.111 | 24.242 | 4.081 | 54.857 | 286.526 | 1719.156 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.17 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 1.02 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 2.64 | n/a | n/a | n/a | n/a | 0.23 | n/a | n/a | 2.87 | 17.22 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 3.0 |
| Water (g) | 31.69 | 0.0 | 10.46 | 2.16 | 45.71 | 0.11 | 0.02 | 0.0 | 0.0 | 3.86 | 4.26 | 28.31 | 126.58 | 759.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.19 | 0.06 | 2.64 | 0.0 | 0.06 | n/a | 0.0 | 0.23 | 0.04 | n/a | 3.21 | 19.26 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.2 | 25.2 |
| Calcium (mg) | 15.525 | 0.0 | 0.339 | 1.728 | 60.492 | 0.027 | 0.187 | 0.64 | 0.189 | 6.947 | 0.393 | 26.791 | 113.257 | 679.542 |
| Iron (mg) | 0.44 | 0.0 | 0.06 | 0.04 | 0.02 | 0.01 | 0.01 | 0.01 | 0.01 | 0.03 | 0.02 | 0.46 | 1.1 | 6.6 |
| Magnesium (mg) | 8.565 | 0.0 | 1.018 | 0.48 | 5.592 | 0.04 | 0.135 | 0.11 | 0.084 | 0.638 | 0.541 | 23.814 | 41.018 | 246.108 |
| Phosphorus (mg) | 87.795 | 0.0 | 9.732 | 0.888 | 48.292 | 0.173 | 0.973 | 0.035 | 0.075 | 7.514 | 0.983 | 43.376 | 199.835 | 1199.01 |
| Potassium (mg) | 150.429 | 0.0 | 35.987 | 6.624 | 76.25 | 0.04 | 2.569 | 0.478 | 0.546 | 9.782 | 4.868 | 157.343 | 444.914 | 2669.484 |
| Sodium (mg) | 28.908 | 0.0 | 0.566 | 0.384 | 22.367 | 0.12 | 0.061 | 0.025 | 0.019 | 22.754 | 0.246 | 2.552 | 78.0 | 468.0 |
| Zinc (mg) | 1.26 | 0.0 | 0.06 | 0.01 | 0.21 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.27 | 1.86 | 11.16 |
| Copper (mg) | 0.032 | 0.0 | 0.036 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.051 | 0.13 | 0.78 |
| Manganese (mg) | 0.005 | n/a | 0.006 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.006 | 0.162 | 0.188 | 1.128 |
| Selenium (mcg) | 14.0 | 0.0 | 1.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 17.6 | 105.6 |
| Vitamin A, IU (IU) | 4.283 | 0.0 | 0.0 | 23.928 | 99.633 | 0.0 | 0.0 | 1.564 | 0.13 | 89.667 | 0.0 | 1.276 | 220.481 | 1322.886 |
| Retinol (mcg) | 1.071 | 0.0 | 0.0 | 0.0 | 29.483 | 0.0 | 0.0 | 0.0 | 0.0 | 25.447 | 0.0 | 0.0 | 56.001 | 336.006 |
| Vitamin A, RAE (mcg_RAE) | 1.071 | 0.0 | 0.0 | 1.2 | 29.483 | 0.0 | 0.0 | 0.078 | 0.007 | 25.66 | 0.0 | 0.0 | 57.498 | 344.988 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 14.352 | 1.017 | 0.0 | 0.0 | n/a | 0.068 | 2.906 | 0.0 | n/a | 18.342 | 110.052 |
| Vitamin E (mg) | 0.16 | 0.21 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | n/a | 2.037 | n/a | 26.433 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.47 | 170.82 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.288 | 0.0 | 0.0 | 0.0 | n/a | 0.089 | 0.0 | 0.0 | n/a | 27.377 | 164.262 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 9.6 |
| Thiamin (mg) | 0.348 | 0.0 | 0.009 | 0.001 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.055 | 0.427 | 2.562 |
| Riboflavin (mg) | 0.123 | 0.0 | 0.045 | 0.002 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.026 | 0.303 | 1.818 |
| Niacin (mg) | 1.954 | 0.0 | 0.409 | 0.013 | 0.046 | 0.0 | 0.002 | 0.001 | 0.0 | 0.011 | 0.008 | 0.234 | 2.676 | 16.056 |
| Pantothenic acid (mg) | 0.332 | 0.0 | 0.17 | 0.002 | 0.183 | 0.0 | n/a | n/a | n/a | 0.04 | 0.002 | 0.094 | 0.823 | 4.938 |
| Vitamin B-6 (mg) | 0.198 | 0.0 | 0.011 | 0.001 | 0.02 | 0.0 | 0.007 | 0.001 | 0.0 | 0.003 | 0.002 | 0.047 | 0.291 | 1.746 |
| Folate (mcg) | 1.606 | 0.0 | 1.811 | 1.536 | 2.542 | 0.0 | 0.005 | 0.154 | 0.004 | 0.78 | 0.049 | 31.894 | 40.379 | 242.274 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.29 | 1.74 |
| Choline (mg) | n/a | n/a | 2.0 | 0.1 | 9.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.2 | n/a | 13.4 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.0 | 0.005 | 0.0 | 0.02 | 0.0 | 0.001 | n/a | n/a | 0.005 | n/a | 0.034 | 0.167 | 1.002 |
| Threonine (g) | 0.375 | 0.0 | 0.012 | 0.002 | 0.046 | 0.0 | 0.001 | n/a | n/a | 0.016 | n/a | 0.128 | 0.58 | 3.48 |
| Isoleucine (g) | 0.38 | 0.0 | 0.009 | 0.002 | 0.097 | 0.0 | 0.002 | n/a | n/a | 0.023 | n/a | 0.132 | 0.644 | 3.864 |
| Leucine (g) | 0.664 | 0.0 | 0.014 | 0.003 | 0.193 | 0.001 | 0.002 | n/a | n/a | 0.047 | n/a | 0.238 | 1.161 | 6.966 |
| Lysine (g) | 0.749 | 0.0 | 0.012 | 0.002 | 0.147 | 0.0 | 0.001 | n/a | n/a | 0.04 | n/a | 0.204 | 1.158 | 6.948 |
| Methionine (g) | 0.214 | 0.0 | 0.003 | 0.0 | 0.041 | 0.0 | 0.001 | n/a | n/a | 0.013 | n/a | 0.047 | 0.32 | 1.92 |
| Cystine (g) | 0.102 | 0.0 | 0.001 | n/a | 0.061 | 0.0 | 0.0 | n/a | n/a | 0.003 | n/a | 0.034 | 0.201 | 1.206 |
| Phenylalanine (g) | 0.332 | 0.0 | 0.01 | 0.001 | 0.086 | 0.0 | 0.001 | n/a | n/a | 0.021 | n/a | 0.162 | 0.613 | 3.678 |
| Tyrosine (g) | 0.278 | 0.0 | 0.005 | 0.001 | 0.071 | 0.0 | 0.001 | n/a | n/a | 0.021 | n/a | 0.085 | 0.462 | 2.772 |
| Valine (g) | 0.45 | 0.0 | 0.026 | 0.002 | 0.112 | 0.0 | 0.002 | n/a | n/a | 0.028 | n/a | 0.157 | 0.777 | 4.662 |
| Arginine (g) | 0.551 | 0.0 | 0.009 | 0.003 | 0.051 | 0.0 | 0.004 | n/a | n/a | 0.017 | n/a | 0.187 | 0.823 | 4.938 |
| Histidine (g) | 0.316 | 0.0 | 0.007 | 0.001 | 0.041 | 0.0 | 0.001 | n/a | n/a | 0.013 | n/a | 0.085 | 0.463 | 2.778 |
| Alanine (g) | 0.503 | 0.0 | 0.023 | 0.002 | 0.056 | 0.0 | 0.001 | n/a | n/a | 0.013 | n/a | 0.128 | 0.725 | 4.35 |
| Aspartic acid (g) | 0.766 | 0.0 | 0.023 | 0.004 | 0.158 | 0.0 | 0.003 | n/a | n/a | 0.036 | n/a | 0.361 | 1.351 | 8.106 |
| Glutamic acid (g) | 1.263 | 0.0 | 0.038 | 0.009 | 0.397 | 0.001 | 0.005 | n/a | n/a | 0.092 | n/a | 0.459 | 2.265 | 13.59 |
| Glycine (g) | 0.509 | 0.0 | 0.01 | 0.002 | 0.031 | 0.0 | 0.001 | n/a | n/a | 0.01 | n/a | 0.119 | 0.682 | 4.092 |
| Proline (g) | 0.402 | 0.0 | 0.009 | 0.003 | 0.183 | 0.0 | 0.001 | n/a | n/a | 0.047 | n/a | 0.128 | 0.772 | 4.632 |
| Serine (g) | 0.348 | 0.0 | 0.01 | 0.002 | 0.107 | 0.0 | 0.001 | n/a | n/a | 0.026 | n/a | 0.162 | 0.656 | 3.936 |
| Cholesterol (mg) | 38.544 | 0.0 | 0.0 | 0.0 | 2.542 | 0.0 | 0.0 | 0.0 | 0.0 | 7.797 | 0.0 | 0.0 | 48.883 | 293.298 |
| Trans Fat (g) | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 4.481 | 0.168 | 0.005 | 0.001 | 0.32 | 0.0 | 0.0 | 0.004 | 0.0 | 1.367 | 0.0 | 0.034 | 6.381 | 38.286 |
| Phytosterols (mg) | n/a | 5.667 | n/a | n/a | n/a | n/a | 0.019 | 0.029 | 0.04 | n/a | n/a | n/a | 5.754 | 34.524 |
| Monounsaturated Fat (g) | 5.744 | 0.515 | 0.0 | 0.001 | 0.142 | 0.0 | 0.0 | 0.002 | 0.0 | 0.611 | 0.0 | 0.021 | 7.037 | 42.222 |
| Polyunsaturated (g) | 1.381 | 1.477 | 0.016 | 0.002 | 0.02 | 0.0 | 0.001 | 0.001 | 0.0 | 0.102 | 0.0 | 0.191 | 3.192 | 19.152 |