Receta Creamy Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork loin chops
22.14g 		milk
228.75g 		cream of mushroom soup
151.5g 		Total Per Serving Total for Recipe
Protein (g) 4.27 7.71 2.44 14.41 28.82
Total Fat (g) 1.83 2.22 8.92 12.97 25.94
Carbohydrates (g) 0.0 11.41 10.18 21.6 43.2
Ash (g) 0.22 1.72 2.92 4.86 9.72
Calories (kcal) 34.76 96.075 128.775 259.61 519.22
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 11.9 n/a 11.9 23.8
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 15.9 205.69 127.03 348.62 697.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.9 2.21 14.11 28.22
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.092 272.213 18.18 295.485 590.97
Iron (mg) 0.23 0.07 1.68 1.98 3.96
Magnesium (mg) 4.649 25.163 6.06 35.872 71.744
Phosphorus (mg) 42.287 217.313 39.39 298.99 597.98
Potassium (mg) 75.276 343.125 93.93 512.331 1024.662
Sodium (mg) 14.834 100.65 977.175 1092.659 2185.318
Zinc (mg) 0.65 0.96 0.3 1.92 3.84
Copper (mg) 0.018 0.023 0.227 0.268 0.536
Manganese (mg) 0.002 0.0 0.121 0.123 0.246
Selenium (mcg) 7.2 7.5 3.6 18.4 36.8
Vitamin A, IU (IU) 1.55 448.35 43.935 493.835 987.67
Retinol (mcg) 0.443 132.675 12.12 145.238 290.476
Vitamin A, RAE (mcg_RAE) 0.443 132.675 12.12 145.238 290.476
Beta Carotene (mcg) n/a 4.575 3.03 7.605 15.21
Vitamin E (mg) n/a 0.02 1.23 1.25 2.5
Vitamin D (IU) n/a 118.95 n/a 118.95 237.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.515 1.515 3.03
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.4
Thiamin (mg) 0.179 0.046 0.061 0.286 0.572
Riboflavin (mg) 0.062 0.435 0.076 0.572 1.144
Niacin (mg) 0.956 0.206 0.636 1.799 3.598
Pantothenic acid (mg) 0.168 0.824 0.348 1.34 2.68
Vitamin B-6 (mg) 0.108 0.092 0.0 0.2 0.4
Folate (mcg) 0.886 11.438 3.03 15.353 30.706
Vitamin B-12 (mcg) 0.19 1.01 0.0 1.19 2.38
Choline (mg) n/a 40.5 14.7 55.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.092 0.03 0.177 0.354
Threonine (g) 0.195 0.206 0.091 0.492 0.984
Isoleucine (g) 0.199 0.435 0.121 0.755 1.51
Leucine (g) 0.343 0.869 0.197 1.409 2.818
Lysine (g) 0.383 0.663 0.136 1.183 2.366
Methionine (g) 0.113 0.183 0.045 0.341 0.682
Cystine (g) 0.055 0.275 0.03 0.36 0.72
Phenylalanine (g) 0.17 0.389 0.106 0.665 1.33
Tyrosine (g) 0.148 0.32 0.091 0.559 1.118
Valine (g) 0.232 0.503 0.136 0.872 1.744
Arginine (g) 0.266 0.229 0.106 0.6 1.2
Histidine (g) 0.17 0.183 0.061 0.414 0.828
Alanine (g) 0.248 0.252 0.091 0.59 1.18
Aspartic acid (g) 0.396 0.709 0.167 1.272 2.544
Glutamic acid (g) 0.669 1.784 0.561 3.013 6.026
Glycine (g) 0.204 0.137 0.076 0.417 0.834
Proline (g) 0.17 0.824 0.212 1.206 2.412
Serine (g) 0.177 0.48 0.121 0.779 1.558
Cholesterol (mg) 14.17 11.438 0.0 25.607 51.214
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.631 1.441 2.091 4.163 8.326
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.826 0.641 1.682 3.148 6.296
Polyunsaturated (g) 0.197 0.092 2.166 2.455 4.91