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Receta Creamy pork with apple chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1/2 cup apple chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork steaks
175.44g 		egg
11.0g 		water
1.85g 		salt
0.0g 		rosemary
0.3g 		pepper
0.03g 		garlic
0.18g 		bread crumbs
6.75g 		butter
1.78g 		sunflower oil
3.4g 		cream
28.75g 		bouillon
45.0g 		Total Per Serving Total for Recipe
Protein (g) 32.86 1.38 0.0 n/a 0.01 0.0 0.03 0.9 0.02 0.0 0.6 0.51 36.31 145.24
Total Fat (g) 10.02 1.09 0.0 n/a 0.05 0.0 0.0 0.36 1.44 3.4 5.67 0.1 22.13 88.52
Carbohydrates (g) 0.0 0.08 0.0 n/a 0.19 0.02 0.13 4.86 0.0 0.0 0.83 0.02 6.13 24.52
Ash (g) 1.54 0.09 0.0 n/a 0.02 0.0 0.01 0.19 0.04 0.0 0.24 n/a 2.14 8.56
Calories (kcal) 231.581 15.73 0.0 n/a 0.993 0.064 0.581 26.663 12.727 30.056 55.488 3.15 377.031 1508.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a 0.0 n/a 4.03 16.12
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.15 0.6
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.18 0.72
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.01 n/a 1.02 4.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.37 8.34 1.85 n/a 0.03 0.0 0.01 0.44 0.28 0.0 21.41 43.9 206.63 826.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 n/a n/a 0.0 0.04 0.42 0.0 0.0 1.01 0.0 1.55 6.2
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 24.562 5.83 0.056 n/a 3.84 0.109 0.14 12.353 0.426 0.0 31.625 2.7 81.64 326.56
Iron (mg) 2.11 0.2 0.0 n/a 0.09 0.01 0.0 0.33 0.0 0.0 0.05 0.08 2.86 11.44
Magnesium (mg) 38.597 1.32 0.019 n/a 0.66 0.049 0.102 2.903 0.036 0.0 2.875 0.9 47.458 189.832
Phosphorus (mg) 354.389 21.01 0.0 n/a 0.21 0.043 0.73 11.138 0.426 0.0 33.063 5.85 426.858 1707.432
Potassium (mg) 594.742 14.74 0.0 n/a 2.865 0.315 1.927 13.23 0.426 0.0 40.538 24.3 693.082 2772.328
Sodium (mg) 114.036 15.4 0.074 n/a 0.15 0.011 0.046 49.41 10.224 0.0 23.0 146.7 359.051 1436.204
Zinc (mg) 5.89 0.12 0.0 n/a 0.01 0.0 0.0 0.1 0.0 0.0 0.11 0.0 6.24 24.96
Copper (mg) 0.175 0.011 0.0 n/a 0.002 0.0 0.0 0.018 0.0 0.0 0.006 0.0 0.212 0.848
Manganese (mg) 0.018 0.004 0.0 n/a 0.006 0.001 0.001 0.062 0.0 n/a 0.003 n/a 0.095 0.38
Selenium (mcg) 49.5 3.5 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.0 0.7 0.3 55.8 223.2
Vitamin A, IU (IU) 0.0 53.57 0.0 n/a 9.384 0.075 0.0 0.0 44.357 0.0 165.6 n/a 272.986 1091.944
Retinol (mcg) 0.0 15.29 0.0 n/a 0.0 0.0 0.0 0.0 11.91 0.0 46.0 0.0 73.2 292.8
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 n/a 0.468 0.004 0.0 0.0 12.141 0.0 46.575 0.0 74.588 298.352
Beta Carotene (mcg) 0.0 1.1 0.0 n/a n/a 0.039 0.0 0.0 2.805 0.0 7.475 0.0 11.419 45.676
Vitamin E (mg) 0.42 0.11 0.0 n/a n/a 0.0 0.0 0.01 0.04 1.4 0.13 0.0 2.1 8.4
Vitamin D (IU) n/a 3.85 0.0 n/a n/a n/a n/a n/a 0.994 n/a n/a n/a 4.844 19.376
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 n/a n/a 0.051 0.0 0.0 0.0 0.0 0.0 0.0 36.461 145.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 2.0
Thiamin (mg) 0.982 0.008 0.0 n/a 0.002 0.0 0.001 0.065 0.0 0.0 0.012 0.0 1.07 4.28
Riboflavin (mg) 0.667 0.053 0.0 n/a 0.001 0.0 0.0 0.027 0.001 0.0 0.049 0.009 0.806 3.224
Niacin (mg) 7.702 0.008 0.0 n/a 0.003 0.0 0.001 0.448 0.001 0.0 0.032 0.351 8.545 34.18
Pantothenic acid (mg) 2.754 0.158 0.0 n/a n/a n/a n/a 0.037 0.002 0.0 0.098 n/a 3.05 12.2
Vitamin B-6 (mg) 0.912 0.015 0.0 n/a 0.005 0.0 0.005 0.008 0.0 0.0 0.017 0.005 0.968 3.872
Folate (mcg) 0.0 5.17 0.0 n/a 0.921 0.003 0.004 7.223 0.053 0.0 2.013 0.9 16.285 65.14
Vitamin B-12 (mcg) 1.6 0.14 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.03 1.88 7.52
Choline (mg) 138.2 27.6 0.0 n/a n/a 0.0 0.1 1.0 0.3 0.0 5.5 1.3 174.1 696.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.351 0.019 n/a n/a n/a n/a 0.0 0.011 0.0 0.0 0.012 n/a 0.392 1.568
Threonine (g) 1.474 0.062 n/a n/a n/a n/a 0.001 0.029 0.001 0.0 0.035 n/a 1.6 6.4
Isoleucine (g) 1.614 0.074 n/a n/a n/a n/a 0.001 0.036 0.001 0.0 0.04 n/a 1.766 7.064
Leucine (g) 2.807 0.12 n/a n/a n/a n/a 0.002 0.065 0.001 0.0 0.078 n/a 3.073 12.292
Lysine (g) 3.053 0.1 n/a n/a n/a n/a 0.001 0.029 0.001 0.0 0.066 n/a 3.25 13.0
Methionine (g) 0.912 0.042 n/a n/a n/a n/a 0.001 0.016 0.0 0.0 0.02 n/a 0.991 3.964
Cystine (g) 0.386 0.03 n/a n/a n/a n/a 0.0 0.019 0.0 0.0 0.009 n/a 0.444 1.776
Phenylalanine (g) 1.386 0.075 n/a n/a n/a n/a 0.001 0.045 0.001 0.0 0.037 n/a 1.544 6.176
Tyrosine (g) 1.246 0.055 n/a n/a n/a n/a 0.0 0.027 0.001 0.0 0.037 n/a 1.366 5.464
Valine (g) 1.719 0.095 n/a n/a n/a n/a 0.001 0.041 0.001 0.0 0.049 n/a 1.906 7.624
Arginine (g) 2.193 0.09 n/a n/a n/a n/a 0.003 0.037 0.001 0.0 0.029 n/a 2.353 9.412
Histidine (g) 1.421 0.034 n/a n/a n/a n/a 0.001 0.02 0.0 0.0 0.023 n/a 1.499 5.996
Alanine (g) 1.93 0.081 n/a n/a n/a n/a 0.001 0.032 0.001 0.0 0.029 n/a 2.074 8.296
Aspartic acid (g) 3.211 0.146 n/a n/a n/a n/a 0.002 0.052 0.001 0.0 0.063 n/a 3.475 13.9
Glutamic acid (g) 5.246 0.185 n/a n/a n/a n/a 0.004 0.278 0.003 0.0 0.164 n/a 5.879 23.516
Glycine (g) 1.474 0.047 n/a n/a n/a n/a 0.001 0.033 0.0 0.0 0.017 n/a 1.573 6.292
Proline (g) 1.333 0.056 n/a n/a n/a n/a 0.0 0.092 0.001 0.0 0.075 n/a 1.559 6.236
Serine (g) 1.421 0.107 n/a n/a n/a n/a 0.001 0.045 0.001 0.0 0.046 n/a 1.62 6.48
Cholesterol (mg) 105.264 46.53 0.0 n/a 0.0 0.0 0.0 0.0 3.816 0.0 14.95 0.0 170.56 682.24
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Saturated Fat (g) 3.509 0.341 0.0 n/a 0.022 0.0 0.0 0.081 0.912 0.35 3.309 0.05 8.574 34.296
Phytosterols (mg) n/a n/a n/a n/a 0.174 0.023 0.014 0.54 n/a 3.4 n/a n/a 4.151 16.604
Monounsaturated Fat (g) 4.351 0.419 0.0 n/a 0.009 0.0 0.0 0.069 0.373 0.663 1.458 0.041 7.382 29.528
Polyunsaturated (g) 1.088 0.15 0.0 n/a 0.007 0.0 0.001 0.139 0.054 2.234 0.242 0.005 3.918 15.672