Receta Creamy Potato And Ham Bake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
297.68g 		peas
134.0g 		ham
113.4g 		cream of mushroom soup
303.0g 		salt
1.5g 		pepper
0.26g 		flour
7.81g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 6.01 6.99 19.78 4.88 0.0 0.03 0.81 0.02 38.52 38.52
Total Fat (g) 0.27 0.54 6.99 17.85 0.0 0.01 0.08 0.0 25.73 25.73
Carbohydrates (g) 52.0 18.25 0.78 20.36 0.0 0.17 5.96 0.04 97.56 97.56
Ash (g) 3.21 1.05 3.73 5.85 1.5 0.01 0.04 0.01 15.4 15.4
Calories (kcal) 229.21 103.18 150.822 257.55 0.0 0.663 28.428 0.215 770.069 770.069
Starch (g) 45.96 5.59 n/a n/a n/a n/a n/a n/a 51.55 51.55
Sucrose (g) 0.51 6.16 n/a n/a n/a n/a n/a n/a 6.67 6.67
Glucose (dextrose) (g) 0.98 0.11 n/a n/a n/a n/a n/a n/a 1.09 1.09
Fructose (g) 0.8 0.34 n/a n/a n/a n/a n/a n/a 1.14 1.14
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.18 107.17 82.12 254.07 0.0 0.03 0.93 0.52 681.02 681.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.32 6.7 n/a 4.42 0.0 0.0 0.02 0.01 13.47 13.47
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 6.0 0.0 0.0 0.0 0.1 0.2 0.0 12.9 12.9
Calcium (mg) 35.721 29.48 7.938 36.36 0.36 1.136 1.172 0.826 112.993 112.993
Iron (mg) 2.32 2.05 1.21 3.36 0.0 0.08 0.36 0.04 9.43 9.43
Magnesium (mg) 68.465 34.84 22.68 12.12 0.015 0.504 1.718 0.299 140.642 140.642
Phosphorus (mg) 169.675 109.88 315.252 78.78 0.0 0.45 8.435 0.347 682.818 682.818
Potassium (mg) 1253.212 205.02 308.448 187.86 0.12 3.273 8.357 3.316 1969.606 1969.606
Sodium (mg) 17.861 144.72 1372.14 1954.35 581.37 0.114 0.156 0.335 4071.046 4071.046
Zinc (mg) 0.86 1.1 2.61 0.61 0.0 0.0 0.05 0.01 5.24 5.24
Copper (mg) 0.327 0.161 0.125 0.455 0.0 0.003 0.011 0.001 1.083 1.083
Manganese (mg) 0.447 0.456 0.034 0.242 0.002 0.015 0.053 0.001 1.249 1.249
Selenium (mcg) 0.9 2.5 18.6 7.3 0.0 0.0 2.6 0.0 32.0 32.0
Vitamin A, IU (IU) 5.954 2757.72 5.67 87.87 0.0 0.777 0.0 50.418 2908.409 2908.409
Retinol (mcg) 0.0 0.0 2.268 24.24 0.0 0.0 0.0 0.0 26.508 26.508
Vitamin A, RAE (mcg_RAE) 0.0 138.02 2.268 24.24 0.0 0.039 0.0 2.52 167.087 167.087
Beta Carotene (mcg) 2.977 1641.5 n/a 6.06 0.0 0.406 0.0 30.248 1681.191 1681.191
Vitamin E (mg) 0.03 0.03 n/a 2.45 0.0 0.0 0.0 0.0 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 23.814 3151.68 n/a 3.03 0.0 0.533 1.406 33.283 3213.745 3213.745
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 1.01 n/a n/a n/a 0.01 0.03 0.0 1.05 1.05
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 58.6 24.1 25.7 0.0 0.0 0.1 0.0 0.8 109.4 109.4
Thiamin (mg) 0.238 0.348 0.601 0.121 0.0 0.0 0.062 0.001 1.371 1.371
Riboflavin (mg) 0.089 0.134 0.215 0.152 0.0 0.001 0.038 0.001 0.63 0.63
Niacin (mg) 3.126 2.305 2.869 1.273 0.0 0.003 0.461 0.008 10.044 10.044
Pantothenic acid (mg) 0.893 0.737 0.748 0.697 0.0 n/a 0.034 0.002 3.112 3.112
Vitamin B-6 (mg) 0.893 0.107 0.261 0.0 0.0 0.001 0.003 0.001 1.266 1.266
Folate (mcg) 47.628 71.02 4.536 6.06 0.0 0.026 14.292 0.91 144.472 144.472
Vitamin B-12 (mcg) 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.77 0.77
Choline (mg) 36.0 36.2 n/a 29.4 0.0 0.0 0.8 0.1 102.5 102.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.089 0.054 n/a 0.061 0.0 n/a 0.01 0.0 0.214 0.214
Threonine (g) 0.238 0.268 n/a 0.182 0.0 n/a 0.022 0.001 0.711 0.711
Isoleucine (g) 0.238 0.255 n/a 0.242 0.0 n/a 0.028 0.001 0.764 0.764
Leucine (g) 0.357 0.415 n/a 0.394 0.0 n/a 0.055 0.001 1.223 1.223
Lysine (g) 0.387 0.415 n/a 0.273 0.0 n/a 0.018 0.001 1.094 1.094
Methionine (g) 0.089 0.107 n/a 0.091 0.0 n/a 0.014 0.0 0.302 0.302
Cystine (g) 0.089 0.04 n/a 0.061 0.0 n/a 0.017 0.0 0.207 0.207
Phenylalanine (g) 0.268 0.255 n/a 0.212 0.0 n/a 0.041 0.001 0.776 0.776
Tyrosine (g) 0.238 0.147 n/a 0.182 0.0 n/a 0.024 0.0 0.592 0.592
Valine (g) 0.357 0.308 n/a 0.273 0.0 n/a 0.033 0.001 0.972 0.972
Arginine (g) 0.298 0.549 n/a 0.212 0.0 n/a 0.033 0.001 1.093 1.093
Histidine (g) 0.149 0.134 n/a 0.121 0.0 n/a 0.018 0.0 0.422 0.422
Alanine (g) 0.179 0.308 n/a 0.182 0.0 n/a 0.026 0.001 0.696 0.696
Aspartic acid (g) 1.518 0.643 n/a 0.333 0.0 n/a 0.034 0.002 2.531 2.531
Glutamic acid (g) 1.042 0.951 n/a 1.121 0.0 n/a 0.272 0.001 3.388 3.388
Glycine (g) 0.179 0.241 n/a 0.152 0.0 n/a 0.029 0.001 0.601 0.601
Proline (g) 0.208 0.228 n/a 0.424 0.0 n/a 0.094 0.001 0.955 0.955
Serine (g) 0.268 0.228 n/a 0.242 0.0 n/a 0.041 0.001 0.78 0.78
Cholesterol (mg) 0.0 0.0 80.514 0.0 0.0 0.0 0.0 0.0 80.514 80.514
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.094 1.894 4.181 0.0 0.003 0.012 0.001 6.274 6.274
Phytosterols (mg) 14.884 n/a n/a n/a 0.0 0.239 n/a 0.03 15.153 15.153
Monounsaturated Fat (g) 0.0 0.04 3.016 3.363 0.0 0.003 0.007 0.002 6.431 6.431
Polyunsaturated (g) 0.119 0.241 0.885 4.333 0.0 0.003 0.032 0.001 5.613 5.613