Receta Creamy Potato And Leek Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
207.56g |
leek
9.79g |
stock
186.24g |
skimmed
47.76g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 0.15 | 0.0 | 5.65 | 0.0 | 9.99 | 39.96 |
| Total Fat (g) | 0.19 | 0.03 | 0.0 | 1.17 | 0.0 | 1.39 | 5.56 |
| Carbohydrates (g) | 36.26 | 1.39 | 2.38 | 1.75 | 0.0 | 41.78 | 167.12 |
| Ash (g) | 2.24 | 0.1 | 2.09 | 0.65 | 0.75 | 5.83 | 23.32 |
| Calories (kcal) | 159.823 | 5.972 | 9.312 | 41.076 | 0.0 | 216.183 | 864.732 |
| Starch (g) | 32.05 | n/a | n/a | n/a | n/a | 32.05 | 128.2 |
| Sucrose (g) | 0.35 | n/a | n/a | 0.0 | n/a | 0.35 | 1.4 |
| Glucose (dextrose) (g) | 0.68 | n/a | n/a | 0.37 | n/a | 1.05 | 4.2 |
| Fructose (g) | 0.56 | n/a | n/a | 0.0 | n/a | 0.56 | 2.24 |
| Lactose (g) | 0.0 | n/a | n/a | 1.39 | n/a | 1.39 | 5.56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.68 | 8.13 | 181.77 | 38.54 | 0.0 | 393.12 | 1572.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.62 | 0.38 | 1.58 | 1.75 | 0.0 | 5.34 | 21.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 24.908 | 5.776 | 0.0 | 43.464 | 0.18 | 74.327 | 297.308 |
| Iron (mg) | 1.62 | 0.21 | 0.0 | 0.07 | 0.0 | 1.9 | 7.6 |
| Magnesium (mg) | 47.739 | 2.741 | n/a | 3.343 | 0.008 | 53.831 | 215.324 |
| Phosphorus (mg) | 118.311 | 3.427 | n/a | 77.853 | 0.0 | 199.59 | 798.36 |
| Potassium (mg) | 873.838 | 17.622 | n/a | 40.121 | 0.06 | 931.641 | 3726.564 |
| Sodium (mg) | 12.454 | 1.958 | 744.97 | 157.616 | 290.685 | 1207.683 | 4830.732 |
| Zinc (mg) | 0.6 | 0.01 | n/a | 0.2 | 0.0 | 0.81 | 3.24 |
| Copper (mg) | 0.228 | 0.012 | n/a | 0.014 | 0.0 | 0.255 | 1.02 |
| Manganese (mg) | 0.311 | 0.047 | n/a | 0.005 | 0.001 | 0.364 | 1.456 |
| Selenium (mcg) | 0.6 | 0.1 | n/a | 4.7 | 0.0 | 5.4 | 21.6 |
| Vitamin A, IU (IU) | 4.151 | 163.199 | 396.697 | 35.344 | 0.0 | 599.391 | 2397.564 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 9.075 | 0.0 | 9.075 | 36.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.126 | n/a | 9.553 | 0.0 | 17.678 | 70.712 |
| Beta Carotene (mcg) | 2.076 | 97.9 | n/a | 2.866 | 0.0 | 102.841 | 411.364 |
| Vitamin E (mg) | 0.02 | 0.09 | n/a | 0.02 | 0.0 | 0.13 | 0.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.605 | 186.01 | n/a | 0.0 | 0.0 | 202.615 | 810.46 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 40.9 | 1.2 | 0.0 | 0.0 | 0.0 | 42.1 | 168.4 |
| Thiamin (mg) | 0.166 | 0.006 | n/a | 0.019 | 0.0 | 0.191 | 0.764 |
| Riboflavin (mg) | 0.062 | 0.003 | n/a | 0.096 | 0.0 | 0.161 | 0.644 |
| Niacin (mg) | 2.179 | 0.039 | n/a | 0.053 | 0.0 | 2.271 | 9.084 |
| Pantothenic acid (mg) | 0.623 | 0.014 | n/a | 0.119 | 0.0 | 0.756 | 3.024 |
| Vitamin B-6 (mg) | 0.623 | 0.023 | n/a | 0.01 | 0.0 | 0.655 | 2.62 |
| Folate (mcg) | 33.21 | 6.266 | n/a | 4.776 | 0.0 | 44.252 | 177.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.21 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | 25.1 | 0.9 | n/a | 7.8 | 0.0 | 33.8 | 135.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.001 | n/a | 0.076 | 0.0 | 0.14 | 0.56 |
| Threonine (g) | 0.166 | 0.006 | n/a | 0.253 | 0.0 | 0.425 | 1.7 |
| Isoleucine (g) | 0.166 | 0.005 | n/a | 0.301 | 0.0 | 0.472 | 1.888 |
| Leucine (g) | 0.249 | 0.01 | n/a | 0.568 | 0.0 | 0.827 | 3.308 |
| Lysine (g) | 0.27 | 0.008 | n/a | 0.473 | 0.0 | 0.751 | 3.004 |
| Methionine (g) | 0.062 | 0.002 | n/a | 0.139 | 0.0 | 0.203 | 0.812 |
| Cystine (g) | 0.062 | 0.003 | n/a | 0.033 | 0.0 | 0.099 | 0.396 |
| Phenylalanine (g) | 0.187 | 0.006 | n/a | 0.291 | 0.0 | 0.484 | 1.936 |
| Tyrosine (g) | 0.166 | 0.004 | n/a | 0.306 | 0.0 | 0.476 | 1.904 |
| Valine (g) | 0.249 | 0.006 | n/a | 0.382 | 0.0 | 0.637 | 2.548 |
| Arginine (g) | 0.208 | 0.008 | n/a | 0.253 | 0.0 | 0.469 | 1.876 |
| Histidine (g) | 0.104 | 0.003 | n/a | 0.167 | 0.0 | 0.274 | 1.096 |
| Alanine (g) | 0.125 | 0.007 | n/a | 0.196 | 0.0 | 0.327 | 1.308 |
| Aspartic acid (g) | 1.059 | 0.014 | n/a | 0.459 | 0.0 | 1.531 | 6.124 |
| Glutamic acid (g) | 0.726 | 0.023 | n/a | 1.323 | 0.0 | 2.072 | 8.288 |
| Glycine (g) | 0.125 | 0.007 | n/a | 0.115 | 0.0 | 0.246 | 0.984 |
| Proline (g) | 0.145 | 0.007 | n/a | 0.626 | 0.0 | 0.778 | 3.112 |
| Serine (g) | 0.187 | 0.009 | n/a | 0.325 | 0.0 | 0.52 | 2.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.776 | 0.0 | 4.776 | 19.104 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.004 | 0.0 | 0.468 | 0.0 | 0.534 | 2.136 |
| Phytosterols (mg) | 10.378 | n/a | n/a | n/a | 0.0 | 10.378 | 41.512 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.21 | 0.0 | 0.21 | 0.84 |
| Polyunsaturated (g) | 0.083 | 0.017 | n/a | 0.033 | 0.0 | 0.133 | 0.532 |