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Receta Creamy Potato And Onion Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
136.08g 		onion
59.4g 		garlic
0.26g 		butter butter
2.84g 		salt
1.5g 		pepper
0.11g 		milk
36.6g 		flour
4.17g 		cream
10.5g 		pie crust
22.9g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.65 0.02 0.02 0.0 0.01 1.23 0.43 0.22 0.68 6.01 60.1
Total Fat (g) 0.12 0.06 0.0 2.3 0.0 0.0 0.36 0.04 3.89 5.83 12.6 126.0
Carbohydrates (g) 23.77 5.55 0.09 0.0 0.0 0.07 1.83 3.18 0.29 11.7 46.48 464.8
Ash (g) 1.47 0.21 0.0 0.06 1.5 0.0 0.27 0.02 0.05 0.28 3.86 38.6
Calories (kcal) 104.779 23.76 0.389 20.363 0.0 0.268 15.372 15.168 36.225 101.905 318.229 3182.29
Starch (g) 21.01 0.0 n/a n/a n/a n/a n/a n/a n/a 10.28 31.29 312.9
Sucrose (g) 0.23 0.59 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.82 8.2
Glucose (dextrose) (g) 0.45 1.17 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.62 16.2
Fructose (g) 0.37 0.77 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.13 11.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 1.9 19.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 107.96 52.93 0.15 0.45 0.0 0.01 32.91 0.5 6.06 4.41 205.39 2053.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.06 2.52 0.0 0.0 0.0 0.0 1.9 0.01 0.01 n/a 5.51 55.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.6 46.0
Calcium (mg) 16.329 13.662 0.472 0.682 0.36 0.459 43.554 0.625 6.825 2.29 85.258 852.58
Iron (mg) 1.06 0.12 0.0 0.0 0.0 0.03 0.01 0.19 0.0 0.23 1.67 16.7
Magnesium (mg) 31.298 5.94 0.065 0.057 0.015 0.204 4.026 0.917 0.735 1.832 45.088 450.88
Phosphorus (mg) 77.564 17.226 0.399 0.682 0.0 0.182 34.77 4.5 6.51 10.305 152.138 1521.38
Potassium (mg) 572.884 86.724 1.047 0.682 0.12 1.322 54.9 4.459 7.875 16.717 746.729 7467.29
Sodium (mg) 8.165 2.376 0.044 16.358 581.37 0.046 16.104 0.083 3.99 93.661 722.198 7221.98
Zinc (mg) 0.39 0.1 0.0 0.0 0.0 0.0 0.15 0.03 0.02 0.05 0.76 7.6
Copper (mg) 0.15 0.024 0.001 0.0 0.0 0.001 0.004 0.006 0.001 0.011 0.198 1.98
Manganese (mg) 0.204 0.077 0.004 0.0 0.002 0.006 0.0 0.028 0.0 0.041 0.363 3.63
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 1.2 1.4 0.1 0.9 4.4 44.0
Vitamin A, IU (IU) 2.722 1.188 0.023 70.972 0.0 0.314 71.736 0.0 154.35 n/a 301.305 3013.05
Retinol (mcg) 0.0 0.0 0.0 19.056 0.0 0.0 21.228 0.0 42.525 n/a 82.809 828.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.426 0.0 0.016 21.228 0.0 43.155 n/a 83.824 838.24
Beta Carotene (mcg) 1.361 0.594 0.013 4.487 0.0 0.164 0.732 0.0 7.56 n/a 14.911 149.11
Vitamin E (mg) 0.01 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.11 0.01 0.22 2.2
Vitamin D (IU) n/a n/a n/a 1.59 n/a n/a 19.032 n/a 5.46 n/a 26.082 260.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) 10.886 2.376 0.042 0.0 0.0 0.215 0.0 0.75 0.0 n/a 14.269 142.69
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.03 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 26.8 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 31.4 314.0
Thiamin (mg) 0.109 0.03 0.001 0.0 0.0 0.0 0.007 0.033 0.002 0.016 0.198 1.98
Riboflavin (mg) 0.041 0.018 0.0 0.001 0.0 0.0 0.07 0.02 0.012 0.011 0.173 1.73
Niacin (mg) 1.429 0.071 0.002 0.001 0.0 0.001 0.033 0.246 0.004 0.263 2.051 20.51
Pantothenic acid (mg) 0.408 0.071 0.002 0.003 0.0 n/a 0.132 0.018 0.027 0.071 0.733 7.33
Vitamin B-6 (mg) 0.408 0.071 0.003 0.0 0.0 0.0 0.015 0.002 0.003 0.005 0.507 5.07
Folate (mcg) 21.772 11.286 0.008 0.085 0.0 0.011 1.83 7.626 0.42 5.725 48.762 487.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.02 0.0 0.18 1.8
Choline (mg) 16.5 3.6 0.1 0.5 0.0 0.0 6.5 0.4 1.8 n/a 29.4 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 4.122 10.539 105.39
Tryptophan (g) 0.041 0.006 0.0 0.0 0.0 n/a 0.015 0.005 0.003 0.007 0.077 0.77
Threonine (g) 0.109 0.012 0.0 0.001 0.0 n/a 0.033 0.012 0.009 0.011 0.188 1.88
Isoleucine (g) 0.109 0.006 0.001 0.001 0.0 n/a 0.07 0.015 0.013 0.023 0.237 2.37
Leucine (g) 0.163 0.018 0.001 0.002 0.0 n/a 0.139 0.03 0.021 0.044 0.417 4.17
Lysine (g) 0.177 0.024 0.001 0.002 0.0 n/a 0.106 0.01 0.017 0.018 0.354 3.54
Methionine (g) 0.041 0.0 0.0 0.001 0.0 n/a 0.029 0.008 0.005 0.009 0.093 0.93
Cystine (g) 0.041 0.0 0.0 0.0 0.0 n/a 0.044 0.009 0.002 0.009 0.106 1.06
Phenylalanine (g) 0.122 0.018 0.0 0.001 0.0 n/a 0.062 0.022 0.011 0.027 0.264 2.64
Tyrosine (g) 0.109 0.006 0.0 0.001 0.0 n/a 0.051 0.013 0.011 0.011 0.202 2.02
Valine (g) 0.163 0.012 0.001 0.002 0.0 n/a 0.081 0.018 0.015 0.03 0.32 3.2
Arginine (g) 0.136 0.059 0.002 0.001 0.0 n/a 0.037 0.018 0.007 0.021 0.28 2.8
Histidine (g) 0.068 0.006 0.0 0.001 0.0 n/a 0.029 0.01 0.006 0.011 0.131 1.31
Alanine (g) 0.082 0.012 0.0 0.001 0.0 n/a 0.04 0.014 0.007 0.021 0.177 1.77
Aspartic acid (g) 0.694 0.053 0.001 0.002 0.0 n/a 0.113 0.018 0.017 0.032 0.931 9.31
Glutamic acid (g) 0.476 0.154 0.002 0.005 0.0 n/a 0.285 0.145 0.045 0.211 1.324 13.24
Glycine (g) 0.082 0.018 0.001 0.001 0.0 n/a 0.022 0.015 0.004 0.025 0.167 1.67
Proline (g) 0.095 0.006 0.0 0.002 0.0 n/a 0.132 0.05 0.021 0.087 0.394 3.94
Serine (g) 0.122 0.012 0.0 0.001 0.0 n/a 0.077 0.022 0.012 0.03 0.276 2.76
Cholesterol (mg) 0.0 0.0 0.0 6.106 0.0 0.0 1.83 0.0 14.385 n/a 22.321 223.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.024 0.0 1.459 0.0 0.001 0.231 0.007 2.418 2.198 6.379 63.79
Phytosterols (mg) 6.804 8.91 n/a n/a 0.0 0.097 n/a n/a n/a n/a 15.81 158.1
Monounsaturated Fat (g) 0.0 0.006 0.0 0.597 0.0 0.001 0.102 0.004 1.122 2.338 4.171 41.71
Polyunsaturated (g) 0.054 0.012 0.001 0.086 0.0 0.001 0.015 0.017 0.144 0.753 1.083 10.83