Receta Creamy Potato Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
266.25g |
cream cheese
37.8g |
onion
10.5g |
parsley
0.16g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.38 | 2.24 | 0.12 | 0.0 | 0.92 | 8.66 | 51.96 |
| Total Fat (g) | 0.24 | 12.94 | 0.01 | 0.0 | 0.73 | 13.92 | 83.52 |
| Carbohydrates (g) | 46.51 | 1.54 | 0.98 | 0.01 | 0.06 | 49.1 | 294.6 |
| Ash (g) | 2.88 | 0.5 | 0.04 | 0.0 | 0.06 | 3.48 | 20.88 |
| Calories (kcal) | 205.013 | 129.276 | 4.2 | 0.057 | 10.487 | 349.032 | 2094.192 |
| Starch (g) | 41.11 | 0.13 | 0.0 | n/a | n/a | 41.24 | 247.44 |
| Sucrose (g) | 0.45 | 0.0 | 0.1 | n/a | 0.01 | 0.56 | 3.36 |
| Glucose (dextrose) (g) | 0.88 | 0.0 | 0.21 | n/a | 0.02 | 1.1 | 6.6 |
| Fructose (g) | 0.72 | 0.0 | 0.14 | n/a | 0.01 | 0.86 | 5.16 |
| Lactose (g) | 0.0 | 1.21 | 0.0 | n/a | 0.01 | 1.22 | 7.32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 211.24 | 20.58 | 9.36 | 0.14 | 5.56 | 246.88 | 1481.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.08 | 1.21 | 0.45 | 0.0 | 0.06 | 3.79 | 22.74 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 36.0 |
| Calcium (mg) | 31.95 | 37.044 | 2.415 | 0.219 | 3.887 | 75.514 | 453.084 |
| Iron (mg) | 2.08 | 0.14 | 0.02 | 0.01 | 0.13 | 2.39 | 14.34 |
| Magnesium (mg) | 61.238 | 3.402 | 1.05 | 0.079 | 0.88 | 66.649 | 399.894 |
| Phosphorus (mg) | 151.763 | 40.068 | 3.045 | 0.092 | 14.007 | 208.974 | 1253.844 |
| Potassium (mg) | 1120.913 | 52.164 | 15.33 | 0.877 | 9.827 | 1199.11 | 7194.66 |
| Sodium (mg) | 15.975 | 121.338 | 0.42 | 0.089 | 10.267 | 148.088 | 888.528 |
| Zinc (mg) | 0.77 | 0.19 | 0.02 | 0.0 | 0.08 | 1.07 | 6.42 |
| Copper (mg) | 0.293 | 0.008 | 0.004 | 0.0 | 0.007 | 0.312 | 1.872 |
| Manganese (mg) | 0.399 | 0.004 | 0.014 | 0.0 | 0.003 | 0.42 | 2.52 |
| Selenium (mcg) | 0.8 | 0.9 | 0.1 | 0.0 | 2.3 | 4.1 | 24.6 |
| Vitamin A, IU (IU) | 5.325 | 478.17 | 0.21 | 13.338 | 35.713 | 532.756 | 3196.536 |
| Retinol (mcg) | 0.0 | 135.702 | 0.0 | 0.0 | 10.193 | 145.895 | 875.37 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.836 | 0.0 | 0.667 | 10.267 | 147.769 | 886.614 |
| Beta Carotene (mcg) | 2.663 | 15.498 | 0.105 | 8.002 | 0.733 | 27.001 | 162.006 |
| Vitamin E (mg) | 0.03 | 0.25 | 0.0 | 0.0 | 0.07 | 0.35 | 2.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.3 | 0.0 | 0.42 | 8.805 | 24.273 | 54.798 | 328.788 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 52.5 | 0.0 | 0.8 | 0.2 | 0.0 | 53.4 | 320.4 |
| Thiamin (mg) | 0.213 | 0.008 | 0.005 | 0.0 | 0.005 | 0.231 | 1.386 |
| Riboflavin (mg) | 0.08 | 0.049 | 0.003 | 0.0 | 0.035 | 0.168 | 1.008 |
| Niacin (mg) | 2.796 | 0.057 | 0.013 | 0.002 | 0.005 | 2.872 | 17.232 |
| Pantothenic acid (mg) | 0.799 | 0.215 | 0.013 | 0.001 | 0.106 | 1.133 | 6.798 |
| Vitamin B-6 (mg) | 0.799 | 0.015 | 0.013 | 0.0 | 0.01 | 0.837 | 5.022 |
| Folate (mcg) | 42.6 | 4.158 | 1.995 | 0.241 | 3.447 | 52.44 | 314.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.19 | 1.14 |
| Choline (mg) | 32.2 | 10.3 | 0.6 | 0.0 | 18.4 | 61.6 | 369.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.08 | 0.026 | 0.001 | 0.0 | 0.012 | 0.12 | 0.72 |
| Threonine (g) | 0.213 | 0.087 | 0.002 | 0.0 | 0.041 | 0.343 | 2.058 |
| Isoleucine (g) | 0.213 | 0.121 | 0.001 | 0.0 | 0.049 | 0.384 | 2.304 |
| Leucine (g) | 0.32 | 0.249 | 0.003 | 0.0 | 0.08 | 0.652 | 3.912 |
| Lysine (g) | 0.346 | 0.215 | 0.004 | 0.0 | 0.067 | 0.633 | 3.798 |
| Methionine (g) | 0.08 | 0.072 | 0.0 | 0.0 | 0.028 | 0.18 | 1.08 |
| Cystine (g) | 0.08 | 0.015 | 0.0 | 0.0 | 0.02 | 0.115 | 0.69 |
| Phenylalanine (g) | 0.24 | 0.11 | 0.003 | 0.0 | 0.05 | 0.402 | 2.412 |
| Tyrosine (g) | 0.213 | 0.113 | 0.001 | 0.0 | 0.037 | 0.364 | 2.184 |
| Valine (g) | 0.32 | 0.151 | 0.002 | 0.0 | 0.063 | 0.536 | 3.216 |
| Arginine (g) | 0.266 | 0.091 | 0.01 | 0.0 | 0.06 | 0.428 | 2.568 |
| Histidine (g) | 0.133 | 0.068 | 0.001 | 0.0 | 0.023 | 0.225 | 1.35 |
| Alanine (g) | 0.16 | 0.068 | 0.002 | 0.0 | 0.054 | 0.284 | 1.704 |
| Aspartic acid (g) | 1.358 | 0.193 | 0.009 | 0.0 | 0.098 | 1.658 | 9.948 |
| Glutamic acid (g) | 0.932 | 0.491 | 0.027 | 0.0 | 0.123 | 1.574 | 9.444 |
| Glycine (g) | 0.16 | 0.053 | 0.003 | 0.0 | 0.032 | 0.248 | 1.488 |
| Proline (g) | 0.186 | 0.253 | 0.001 | 0.0 | 0.037 | 0.478 | 2.868 |
| Serine (g) | 0.24 | 0.14 | 0.002 | 0.0 | 0.071 | 0.453 | 2.718 |
| Cholesterol (mg) | 0.0 | 41.58 | 0.0 | 0.0 | 31.02 | 72.6 | 435.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 7.292 | 0.004 | 0.0 | 0.227 | 7.603 | 45.618 |
| Phytosterols (mg) | 13.313 | n/a | 1.575 | 0.008 | n/a | 14.895 | 89.37 |
| Monounsaturated Fat (g) | 0.0 | 3.258 | 0.001 | 0.0 | 0.279 | 3.539 | 21.234 |
| Polyunsaturated (g) | 0.107 | 0.544 | 0.002 | 0.0 | 0.1 | 0.753 | 4.518 |