CookEatShare is also available in English
Cerrar

Receta Creamy Potato Carrot Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		carrots
21.36g 		bacon
14.5g 		milk
20.33g 		eggs
24.64g 		parmesan
18.59g 		onion
6.0g 		cream
9.0g 		parmesan
2.32g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.2 1.68 0.69 3.1 6.65 0.11 0.19 0.83 14.57 58.28
Total Fat (g) 0.05 0.05 6.53 0.2 2.45 4.8 0.01 1.78 0.6 16.47 65.88
Carbohydrates (g) 9.83 2.05 0.1 1.01 0.19 0.6 0.44 0.26 0.07 14.55 58.2
Ash (g) 0.61 0.21 0.36 0.15 0.21 1.12 0.05 0.08 0.14 2.93 11.72
Calories (kcal) 43.313 8.758 66.41 8.54 35.235 72.863 1.92 17.37 9.104 263.512 1054.048
Starch (g) 8.69 0.31 n/a n/a n/a n/a n/a 0.0 n/a 8.99 35.96
Sucrose (g) 0.1 0.77 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.89 3.56
Glucose (dextrose) (g) 0.19 0.13 n/a 0.0 0.05 n/a n/a 0.0 n/a 0.36 1.44
Fructose (g) 0.15 0.12 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.3 1.2
Lactose (g) 0.0 0.0 n/a 1.06 0.03 n/a n/a 0.32 n/a 1.4 5.6
Maltose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 18.86 5.83 18.28 18.69 5.42 5.39 6.7 0.68 124.48 497.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.01 0.0 1.06 0.19 0.15 0.14 0.32 0.02 3.32 13.28
Galactose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.2 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 8.0
Calcium (mg) 6.75 7.049 0.87 24.196 13.059 220.076 4.32 9.9 27.498 313.718 1254.872
Iron (mg) 0.44 0.06 0.07 0.01 0.45 0.15 0.09 0.02 0.02 1.31 5.24
Magnesium (mg) 12.938 2.563 1.74 2.237 2.957 8.178 1.2 0.9 1.022 33.734 134.936
Phosphorus (mg) 32.063 7.476 27.26 19.316 47.062 128.997 2.22 10.35 16.118 290.862 1163.448
Potassium (mg) 236.813 68.352 30.16 30.499 33.018 17.1 16.56 12.69 2.137 447.328 1789.312
Sodium (mg) 3.375 14.738 120.785 8.946 34.496 297.772 0.96 7.2 37.206 525.479 2101.916
Zinc (mg) 0.16 0.05 0.17 0.09 0.27 0.51 0.02 0.03 0.06 1.38 5.52
Copper (mg) 0.062 0.011 0.01 0.002 0.025 0.006 0.005 0.002 0.001 0.122 0.488
Manganese (mg) 0.084 0.03 0.003 0.0 0.01 0.004 0.01 0.001 0.0 0.142 0.568
Selenium (mcg) 0.2 0.0 2.9 0.7 7.8 4.2 0.0 0.2 0.5 16.6 66.4
Vitamin A, IU (IU) 1.125 3568.402 5.365 39.852 119.997 74.164 59.82 51.84 9.267 3929.831 15719.324
Retinol (mcg) 0.0 0.0 1.595 11.793 34.25 19.703 0.0 14.4 2.462 84.202 336.808
Vitamin A, RAE (mcg_RAE) 0.0 178.356 1.595 11.793 34.496 20.074 3.0 14.58 2.508 266.403 1065.612
Beta Carotene (mcg) 0.563 1769.676 0.0 0.407 2.464 5.204 35.88 2.34 0.65 1817.184 7268.736
Vitamin E (mg) 0.01 0.14 0.04 0.0 0.24 0.04 0.03 0.04 0.01 0.55 2.2
Vitamin D (IU) n/a n/a n/a 10.573 8.624 5.204 n/a n/a 0.65 25.052 100.208
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.856
Lutein + zeaxanthin (mcg) 4.5 54.682 0.0 0.0 81.558 0.0 68.22 0.0 0.0 208.96 835.84
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.12 n/a n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.1 1.3 0.0 0.0 0.0 0.0 1.1 0.1 0.0 13.6 54.4
Thiamin (mg) 0.045 0.015 0.041 0.004 0.017 0.007 0.004 0.004 0.001 0.137 0.548
Riboflavin (mg) 0.017 0.013 0.016 0.039 0.118 0.061 0.005 0.015 0.008 0.292 1.168
Niacin (mg) 0.591 0.209 0.555 0.018 0.017 0.05 0.032 0.01 0.006 1.489 5.956
Pantothenic acid (mg) 0.169 0.058 0.075 0.073 0.355 0.084 0.005 0.031 0.01 0.859 3.436
Vitamin B-6 (mg) 0.169 0.03 0.03 0.008 0.034 0.017 0.004 0.005 0.002 0.3 1.2
Folate (mcg) 9.0 4.058 0.29 1.017 11.581 1.301 3.84 0.63 0.163 31.88 127.52
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.09 0.32 0.22 0.0 0.03 0.03 0.78 3.12
Choline (mg) 6.8 1.9 6.8 3.6 61.9 2.9 0.3 1.7 0.4 86.2 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.015 0.008 0.042 0.089 0.001 0.004 0.011 0.189 0.756
Threonine (g) 0.045 0.041 0.065 0.018 0.138 0.245 0.004 0.011 0.031 0.598 2.392
Isoleucine (g) 0.045 0.017 0.078 0.039 0.165 0.351 0.005 0.013 0.044 0.757 3.028
Leucine (g) 0.068 0.021 0.131 0.077 0.269 0.641 0.007 0.024 0.08 1.317 5.268
Lysine (g) 0.073 0.021 0.139 0.059 0.224 0.615 0.005 0.021 0.077 1.235 4.94
Methionine (g) 0.017 0.004 0.038 0.016 0.094 0.178 0.001 0.006 0.022 0.377 1.508
Cystine (g) 0.017 0.017 0.019 0.024 0.067 0.045 n/a 0.003 0.006 0.197 0.788
Phenylalanine (g) 0.051 0.013 0.067 0.035 0.168 0.357 0.004 0.012 0.045 0.749 2.996
Tyrosine (g) 0.045 0.009 0.052 0.028 0.123 0.372 0.003 0.012 0.046 0.69 2.76
Valine (g) 0.068 0.015 0.09 0.045 0.212 0.455 0.005 0.015 0.057 0.961 3.844
Arginine (g) 0.056 0.019 0.109 0.02 0.202 0.245 0.008 0.009 0.031 0.699 2.796
Histidine (g) 0.028 0.009 0.064 0.016 0.076 0.257 0.002 0.007 0.032 0.491 1.964
Alanine (g) 0.034 0.023 0.107 0.022 0.182 0.195 0.005 0.009 0.024 0.603 2.412
Aspartic acid (g) 0.287 0.041 0.158 0.063 0.328 0.416 0.01 0.02 0.052 1.375 5.5
Glutamic acid (g) 0.197 0.079 0.248 0.159 0.414 1.526 0.023 0.051 0.191 2.887 11.548
Glycine (g) 0.034 0.011 0.117 0.012 0.106 0.115 0.005 0.005 0.014 0.42 1.68
Proline (g) 0.039 0.011 0.093 0.073 0.126 0.777 0.007 0.023 0.097 1.246 4.984
Serine (g) 0.051 0.011 0.064 0.043 0.239 0.385 0.005 0.014 0.048 0.859 3.436
Cholesterol (mg) 0.0 0.0 9.86 1.017 104.227 12.639 0.0 4.68 1.579 134.003 536.012
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.009 2.174 0.128 0.764 3.05 0.002 1.036 0.381 7.56 30.24
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a n/a n/a n/a 2.813 11.252
Monounsaturated Fat (g) 0.0 0.002 2.907 0.057 0.939 1.398 0.002 0.456 0.175 5.936 23.744
Polyunsaturated (g) 0.023 0.026 0.729 0.008 0.335 0.106 0.004 0.076 0.013 1.32 5.28