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Receta Creamy Potato Flake Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hash
75.6g 		butter
9.46g 		salt
0.5g 		cream of chicken soup
25.42g 		cream
38.33g 		pepper
0.09g 		onion
6.0g 		cheddar cheese
23.63g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.08 0.0 0.6 0.79 0.01 0.07 5.88 8.99 107.88
Total Fat (g) 0.47 7.67 0.0 1.47 7.56 0.0 0.01 7.83 25.01 300.12
Carbohydrates (g) 13.4 0.01 0.0 1.82 1.1 0.06 0.56 0.3 17.25 207.0
Ash (g) 0.57 0.2 0.5 0.5 0.33 0.0 0.02 0.93 3.04 36.48
Calories (kcal) 61.991 67.816 0.0 22.875 73.983 0.223 2.4 95.209 324.497 3893.964
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a 1.34 n/a 0.0 0.05 1.4 16.8
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.61 1.5 0.0 21.03 28.54 0.01 5.35 8.68 124.72 1496.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.14 1.34 0.0 0.25 0.12 1.86 22.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 7.56 2.27 0.12 3.558 42.167 0.382 1.38 170.336 227.773 2733.276
Iron (mg) 0.74 0.0 0.0 0.27 0.07 0.03 0.01 0.16 1.28 15.36
Magnesium (mg) 8.316 0.189 0.005 1.017 3.833 0.17 0.6 6.615 20.745 248.94
Phosphorus (mg) 35.531 2.27 0.0 7.879 44.083 0.151 1.74 120.96 212.615 2551.38
Potassium (mg) 215.455 2.27 0.04 12.454 54.05 1.102 8.76 23.153 317.284 3807.408
Sodium (mg) 16.632 54.48 193.79 166.479 30.667 0.039 0.24 146.711 609.037 7308.444
Zinc (mg) 0.16 0.01 0.0 0.07 0.15 0.0 0.01 0.73 1.13 13.56
Copper (mg) 0.076 0.0 0.0 0.033 0.008 0.001 0.002 0.007 0.127 1.524
Manganese (mg) 0.113 0.0 0.001 0.018 0.004 0.005 0.008 0.002 0.151 1.812
Selenium (mcg) 0.2 0.1 0.0 0.5 1.0 0.0 0.0 3.3 5.1 61.2
Vitamin A, IU (IU) 0.0 236.364 0.0 46.258 220.8 0.262 0.12 236.723 740.526 8886.312
Retinol (mcg) 0.0 63.465 0.0 10.421 61.333 0.0 0.0 60.953 196.172 2354.064
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 10.929 62.1 0.013 0.0 62.606 200.344 2404.128
Beta Carotene (mcg) n/a 14.944 0.0 7.117 9.967 0.137 0.06 20.081 52.305 627.66
Vitamin E (mg) n/a 0.22 0.0 0.14 0.17 0.0 0.0 0.07 0.6 7.2
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a 2.835 8.132 97.584
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.254 0.0 0.179 0.24 0.0 0.674 8.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.3 0.0 0.4 0.0 7.0 84.0
Thiamin (mg) 0.076 0.001 0.0 0.003 0.015 0.0 0.003 0.007 0.105 1.26
Riboflavin (mg) 0.008 0.003 0.0 0.013 0.065 0.0 0.002 0.09 0.18 2.16
Niacin (mg) 1.255 0.004 0.0 0.099 0.042 0.001 0.007 0.019 1.427 17.124
Pantothenic acid (mg) 0.242 0.01 0.0 0.048 0.13 n/a 0.007 0.097 0.535 6.42
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.023 0.0 0.007 0.017 0.115 1.38
Folate (mcg) 3.024 0.284 0.0 0.508 2.683 0.009 1.14 4.253 11.901 142.812
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.2 0.32 3.84
Choline (mg) n/a 1.8 0.0 2.6 7.4 0.0 0.4 3.9 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.0 0.008 0.015 n/a 0.001 0.076 0.123 1.476
Threonine (g) 0.068 0.004 0.0 0.025 0.046 n/a 0.001 0.21 0.355 4.26
Isoleucine (g) 0.068 0.005 0.0 0.036 0.054 n/a 0.001 0.366 0.529 6.348
Leucine (g) 0.091 0.008 0.0 0.053 0.104 n/a 0.002 0.565 0.822 9.864
Lysine (g) 0.083 0.007 0.0 0.043 0.088 n/a 0.002 0.489 0.713 8.556
Methionine (g) 0.015 0.002 0.0 0.015 0.027 n/a 0.0 0.154 0.213 2.556
Cystine (g) 0.008 0.001 0.0 0.01 0.012 n/a 0.0 0.031 0.061 0.732
Phenylalanine (g) 0.068 0.004 0.0 0.031 0.05 n/a 0.002 0.309 0.463 5.556
Tyrosine (g) 0.038 0.004 0.0 0.023 0.05 n/a 0.001 0.284 0.398 4.776
Valine (g) 0.083 0.006 0.0 0.036 0.065 n/a 0.001 0.392 0.583 6.996
Arginine (g) 0.076 0.003 0.0 0.033 0.038 n/a 0.006 0.222 0.378 4.536
Histidine (g) 0.03 0.002 0.0 0.018 0.031 n/a 0.001 0.206 0.287 3.444
Alanine (g) 0.053 0.003 0.0 0.031 0.038 n/a 0.001 0.165 0.291 3.492
Aspartic acid (g) 0.363 0.006 0.0 0.048 0.084 n/a 0.005 0.378 0.885 10.62
Glutamic acid (g) 0.242 0.017 0.0 0.158 0.219 n/a 0.016 1.439 2.089 25.068
Glycine (g) 0.06 0.002 0.0 0.028 0.023 n/a 0.002 0.102 0.217 2.604
Proline (g) 0.053 0.008 0.0 0.053 0.1 n/a 0.001 0.664 0.878 10.536
Serine (g) 0.053 0.005 0.0 0.031 0.061 n/a 0.001 0.345 0.496 5.952
Cholesterol (mg) n/a 20.335 0.0 2.033 19.933 0.0 0.0 24.806 67.108 805.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 4.859 0.0 0.407 4.412 0.001 0.002 4.983 14.784 177.408
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.081 0.9 n/a 0.981 11.772
Monounsaturated Fat (g) 0.008 1.988 0.0 0.521 1.944 0.001 0.001 2.218 6.68 80.16
Polyunsaturated (g) 0.204 0.288 0.0 0.267 0.322 0.001 0.001 0.222 1.305 15.66