Receta Creamy Potato Puff - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
112.5g |
cream cheese
56.7g |
onions
12.0g |
egg
11.0g |
pimento
0.25g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 3.36 | 0.13 | 1.38 | 0.0 | 0.0 | 7.15 | 28.6 |
| Total Fat (g) | 0.1 | 19.41 | 0.01 | 1.09 | 0.0 | 0.0 | 20.62 | 82.48 |
| Carbohydrates (g) | 19.65 | 2.31 | 1.12 | 0.08 | 0.01 | 0.0 | 23.18 | 92.72 |
| Ash (g) | 1.22 | 0.75 | 0.04 | 0.09 | 0.0 | 1.5 | 3.6 | 14.4 |
| Calories (kcal) | 86.625 | 193.914 | 4.8 | 15.73 | 0.058 | 0.0 | 301.126 | 1204.504 |
| Starch (g) | 17.37 | 0.2 | 0.0 | n/a | n/a | n/a | 17.57 | 70.28 |
| Sucrose (g) | 0.19 | 0.0 | 0.12 | 0.01 | n/a | n/a | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.37 | 0.0 | 0.24 | 0.02 | n/a | n/a | 0.63 | 2.52 |
| Fructose (g) | 0.3 | 0.0 | 0.15 | 0.01 | n/a | n/a | 0.47 | 1.88 |
| Lactose (g) | 0.0 | 1.82 | 0.0 | 0.01 | n/a | n/a | 1.83 | 7.32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.26 | 30.87 | 10.69 | 8.34 | 0.23 | 0.0 | 139.4 | 557.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 1.82 | 0.51 | 0.08 | 0.01 | 0.0 | 3.3 | 13.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 13.5 | 55.566 | 2.76 | 5.83 | 0.015 | 0.36 | 78.031 | 312.124 |
| Iron (mg) | 0.88 | 0.22 | 0.03 | 0.2 | 0.0 | 0.0 | 1.33 | 5.32 |
| Magnesium (mg) | 25.875 | 5.103 | 1.2 | 1.32 | 0.015 | 0.015 | 33.528 | 134.112 |
| Phosphorus (mg) | 64.125 | 60.102 | 3.48 | 21.01 | 0.043 | 0.0 | 148.759 | 595.036 |
| Potassium (mg) | 473.625 | 78.246 | 17.519 | 14.74 | 0.395 | 0.12 | 584.645 | 2338.58 |
| Sodium (mg) | 6.75 | 182.007 | 0.48 | 15.4 | 0.035 | 581.37 | 786.042 | 3144.168 |
| Zinc (mg) | 0.33 | 0.29 | 0.02 | 0.12 | 0.0 | 0.0 | 0.76 | 3.04 |
| Copper (mg) | 0.124 | 0.011 | 0.005 | 0.011 | 0.0 | 0.0 | 0.151 | 0.604 |
| Manganese (mg) | 0.169 | 0.006 | 0.016 | 0.004 | 0.0 | 0.002 | 0.196 | 0.784 |
| Selenium (mcg) | 0.3 | 1.4 | 0.1 | 3.5 | 0.0 | 0.0 | 5.2 | 20.8 |
| Vitamin A, IU (IU) | 2.25 | 717.255 | 0.24 | 53.57 | 6.638 | 0.0 | 779.952 | 3119.808 |
| Retinol (mcg) | 0.0 | 203.553 | 0.0 | 15.29 | 0.0 | 0.0 | 218.843 | 875.372 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 205.254 | 0.0 | 15.4 | 0.333 | 0.0 | 220.987 | 883.948 |
| Beta Carotene (mcg) | 1.125 | 23.247 | 0.12 | 1.1 | 3.685 | 0.0 | 29.277 | 117.108 |
| Vitamin E (mg) | 0.01 | 0.37 | 0.0 | 0.11 | 0.0 | 0.0 | 0.49 | 1.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 0.48 | 36.41 | 0.915 | 0.0 | 46.805 | 187.22 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.06 | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 23.3 | 93.2 |
| Thiamin (mg) | 0.09 | 0.011 | 0.006 | 0.008 | 0.0 | 0.0 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.034 | 0.074 | 0.004 | 0.053 | 0.0 | 0.0 | 0.164 | 0.656 |
| Niacin (mg) | 1.181 | 0.085 | 0.014 | 0.008 | 0.002 | 0.0 | 1.29 | 5.16 |
| Pantothenic acid (mg) | 0.338 | 0.323 | 0.014 | 0.158 | 0.0 | 0.0 | 0.834 | 3.336 |
| Vitamin B-6 (mg) | 0.338 | 0.023 | 0.014 | 0.015 | 0.001 | 0.0 | 0.391 | 1.564 |
| Folate (mcg) | 18.0 | 6.237 | 2.28 | 5.17 | 0.015 | 0.0 | 31.702 | 126.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.14 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 13.6 | 15.4 | 0.7 | 27.6 | 0.0 | 0.0 | 57.4 | 229.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.04 | 0.001 | 0.019 | 0.0 | 0.0 | 0.093 | 0.372 |
| Threonine (g) | 0.09 | 0.13 | 0.002 | 0.062 | 0.0 | 0.0 | 0.285 | 1.14 |
| Isoleucine (g) | 0.09 | 0.181 | 0.001 | 0.074 | 0.0 | 0.0 | 0.346 | 1.384 |
| Leucine (g) | 0.135 | 0.374 | 0.004 | 0.12 | 0.0 | 0.0 | 0.633 | 2.532 |
| Lysine (g) | 0.146 | 0.323 | 0.005 | 0.1 | 0.0 | 0.0 | 0.574 | 2.296 |
| Methionine (g) | 0.034 | 0.108 | 0.0 | 0.042 | 0.0 | 0.0 | 0.183 | 0.732 |
| Cystine (g) | 0.034 | 0.023 | 0.0 | 0.03 | 0.0 | 0.0 | 0.086 | 0.344 |
| Phenylalanine (g) | 0.101 | 0.164 | 0.004 | 0.075 | 0.0 | 0.0 | 0.344 | 1.376 |
| Tyrosine (g) | 0.09 | 0.17 | 0.001 | 0.055 | 0.0 | 0.0 | 0.316 | 1.264 |
| Valine (g) | 0.135 | 0.227 | 0.002 | 0.095 | 0.0 | 0.0 | 0.459 | 1.836 |
| Arginine (g) | 0.113 | 0.136 | 0.012 | 0.09 | 0.0 | 0.0 | 0.351 | 1.404 |
| Histidine (g) | 0.056 | 0.102 | 0.001 | 0.034 | 0.0 | 0.0 | 0.194 | 0.776 |
| Alanine (g) | 0.068 | 0.102 | 0.002 | 0.081 | 0.0 | 0.0 | 0.253 | 1.012 |
| Aspartic acid (g) | 0.574 | 0.289 | 0.011 | 0.146 | 0.0 | 0.0 | 1.02 | 4.08 |
| Glutamic acid (g) | 0.394 | 0.737 | 0.031 | 0.185 | 0.0 | 0.0 | 1.347 | 5.388 |
| Glycine (g) | 0.068 | 0.079 | 0.004 | 0.047 | 0.0 | 0.0 | 0.198 | 0.792 |
| Proline (g) | 0.079 | 0.38 | 0.001 | 0.056 | 0.0 | 0.0 | 0.516 | 2.064 |
| Serine (g) | 0.101 | 0.21 | 0.002 | 0.107 | 0.0 | 0.0 | 0.42 | 1.68 |
| Cholesterol (mg) | 0.0 | 62.37 | 0.0 | 46.53 | 0.0 | 0.0 | 108.9 | 435.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 10.937 | 0.005 | 0.341 | 0.0 | 0.0 | 11.317 | 45.268 |
| Phytosterols (mg) | 5.625 | n/a | 1.8 | n/a | 0.023 | 0.0 | 7.447 | 29.788 |
| Monounsaturated Fat (g) | 0.0 | 4.888 | 0.001 | 0.419 | 0.0 | 0.0 | 5.308 | 21.232 |
| Polyunsaturated (g) | 0.045 | 0.816 | 0.002 | 0.15 | 0.0 | 0.0 | 1.014 | 4.056 |