Receta Creamy Potato/Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 36.0g	carrot 28.48g	butter 7.1g	potatoes 112.5g	chicken broth 177.44g	milk 122.0g	flour 7.82g	peas 33.5g	pepper sauce 0.63g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.26	0.06	2.27	1.77	4.11	0.81	1.75	0.01	11.44	22.88
Total Fat (g)	0.04	0.07	5.76	0.1	0.18	1.18	0.08	0.13	0.0	7.54	15.08
Carbohydrates (g)	3.36	2.73	0.0	19.65	0.71	6.09	5.96	4.56	0.01	43.08	86.16
Ash (g)	0.13	0.28	0.15	1.22	1.24	0.92	0.04	0.26	n/a	4.22	8.44
Calories (kcal)	14.4	11.677	50.907	86.625	12.421	51.24	28.447	25.795	0.075	281.586	563.172
Starch (g)	0.0	0.41	n/a	17.37	n/a	n/a	n/a	1.4	n/a	19.17	38.34
Sucrose (g)	0.36	1.02	n/a	0.19	n/a	0.0	n/a	1.54	n/a	3.11	6.22
Glucose (dextrose) (g)	0.71	0.17	n/a	0.37	n/a	0.0	n/a	0.03	n/a	1.28	2.56
Fructose (g)	0.46	0.16	n/a	0.3	n/a	0.0	n/a	0.08	n/a	1.01	2.02
Lactose (g)	0.0	0.0	n/a	0.0	n/a	6.34	n/a	0.0	n/a	6.34	12.68
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	25.14	1.13	89.26	173.54	109.7	0.93	26.79	0.59	459.17	918.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	1.35	0.0	0.88	0.0	6.34	0.02	1.68	0.0	11.8	23.6
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.8	0.0	2.5	0.7	0.0	0.2	1.5	0.0	6.3	12.6
Calcium (mg)	8.28	9.398	1.704	13.5	10.646	145.18	1.172	7.37	0.075	197.326	394.652
Iron (mg)	0.08	0.09	0.0	0.88	0.35	0.04	0.36	0.51	0.01	2.31	4.62
Magnesium (mg)	3.6	3.418	0.142	25.875	1.774	13.42	1.719	8.71	0.075	58.733	117.466
Phosphorus (mg)	10.44	9.968	1.704	64.125	23.067	115.9	8.44	27.47	0.144	261.258	522.516
Potassium (mg)	52.56	91.136	1.704	473.625	141.952	183.0	8.362	51.255	0.8	1004.394	2008.788
Sodium (mg)	1.44	19.651	40.896	6.75	280.355	53.68	0.156	36.18	3.956	443.065	886.13
Zinc (mg)	0.06	0.07	0.01	0.33	0.12	0.51	0.05	0.27	0.0	1.43	2.86
Copper (mg)	0.014	0.014	0.0	0.124	0.053	0.012	0.011	0.04	0.001	0.269	0.538
Manganese (mg)	0.047	0.04	0.0	0.169	0.089	0.0	0.053	0.114	n/a	0.511	1.022
Selenium (mcg)	0.2	0.0	0.1	0.3	0.0	4.0	2.6	0.6	0.0	7.9	15.8
Vitamin A, IU (IU)	0.72	4757.869	177.429	2.25	0.0	239.12	0.0	689.43	n/a	5866.818	11733.636
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	70.76	0.0	0.0	0.0	118.401	236.802
Vitamin A, RAE (mcg_RAE)	0.0	237.808	48.564	0.0	0.0	70.76	0.0	34.505	0.513	392.15	784.3
Beta Carotene (mcg)	0.36	2359.568	11.218	1.125	0.0	2.44	0.0	410.375	5.744	2790.83	5581.66
Vitamin E (mg)	0.01	0.19	0.16	0.01	0.0	0.01	0.0	0.01	0.0	0.39	0.78
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	63.44	n/a	n/a	n/a	67.416	134.832
Lycopene (mcg)	0.0	0.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.285	0.57
Lutein + zeaxanthin (mcg)	1.44	72.909	0.0	9.0	0.0	0.0	1.407	787.92	0.063	872.738	1745.476
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.03	0.25	n/a	0.28	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.7	1.7	0.0	22.2	12.4	0.0	0.0	6.0	0.0	45.0	90.0
Thiamin (mg)	0.018	0.02	0.001	0.09	0.0	0.024	0.062	0.087	0.0	0.302	0.604
Riboflavin (mg)	0.011	0.017	0.002	0.034	0.018	0.232	0.038	0.034	0.001	0.386	0.772
Niacin (mg)	0.043	0.279	0.003	1.181	0.905	0.11	0.461	0.576	0.001	3.56	7.12
Pantothenic acid (mg)	0.043	0.077	0.008	0.338	0.018	0.439	0.034	0.184	n/a	1.141	2.282
Vitamin B-6 (mg)	0.043	0.04	0.0	0.338	0.018	0.049	0.003	0.027	0.001	0.518	1.036
Folate (mcg)	6.84	5.411	0.213	18.0	0.0	6.1	14.301	17.755	0.006	68.627	137.254
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.07	0.54	0.0	0.0	0.0	0.62	1.24
Choline (mg)	2.2	2.5	1.3	13.6	n/a	21.6	0.8	9.0	0.0	51.1	102.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.035	0.0	0.006	12.041	24.082
Tryptophan (g)	0.004	0.003	0.001	0.034	n/a	0.049	0.01	0.013	n/a	0.113	0.226
Threonine (g)	0.007	0.054	0.003	0.09	n/a	0.11	0.022	0.067	n/a	0.353	0.706
Isoleucine (g)	0.004	0.023	0.004	0.09	n/a	0.232	0.028	0.064	n/a	0.444	0.888
Leucine (g)	0.011	0.028	0.006	0.135	n/a	0.464	0.055	0.104	n/a	0.803	1.606
Lysine (g)	0.014	0.028	0.005	0.146	n/a	0.354	0.018	0.104	n/a	0.67	1.34
Methionine (g)	0.0	0.006	0.001	0.034	n/a	0.098	0.014	0.027	n/a	0.179	0.358
Cystine (g)	0.0	0.023	0.001	0.034	n/a	0.146	0.017	0.01	n/a	0.231	0.462
Phenylalanine (g)	0.011	0.017	0.003	0.101	n/a	0.207	0.041	0.064	n/a	0.444	0.888
Tyrosine (g)	0.004	0.011	0.003	0.09	n/a	0.171	0.024	0.037	n/a	0.34	0.68
Valine (g)	0.007	0.02	0.004	0.135	n/a	0.268	0.033	0.077	n/a	0.545	1.09
Arginine (g)	0.036	0.026	0.002	0.113	n/a	0.122	0.033	0.137	n/a	0.468	0.936
Histidine (g)	0.004	0.011	0.001	0.056	n/a	0.098	0.018	0.034	n/a	0.222	0.444
Alanine (g)	0.007	0.031	0.002	0.068	n/a	0.134	0.026	0.077	n/a	0.345	0.69
Aspartic acid (g)	0.032	0.054	0.004	0.574	n/a	0.378	0.034	0.161	n/a	1.238	2.476
Glutamic acid (g)	0.094	0.105	0.013	0.394	n/a	0.952	0.272	0.238	n/a	2.067	4.134
Glycine (g)	0.011	0.014	0.001	0.068	n/a	0.073	0.029	0.06	n/a	0.256	0.512
Proline (g)	0.004	0.014	0.006	0.079	n/a	0.439	0.094	0.057	n/a	0.692	1.384
Serine (g)	0.007	0.014	0.004	0.101	n/a	0.256	0.041	0.057	n/a	0.48	0.96
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	6.1	0.0	0.0	0.0	21.365	42.73
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.011	3.647	0.034	0.053	0.769	0.013	0.023	0.001	4.565	9.13
Phytosterols (mg)	5.4	n/a	n/a	5.625	n/a	n/a	n/a	n/a	n/a	11.025	22.05
Monounsaturated Fat (g)	0.004	0.003	1.492	0.0	0.089	0.342	0.007	0.01	0.0	1.947	3.894
Polyunsaturated (g)	0.007	0.034	0.216	0.045	0.035	0.049	0.032	0.06	0.003	0.481	0.962