Receta Creamy Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		fat
25.6g 		salt
18.0g 		potato
168.75g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.0 3.41 4.89 4.89
Total Fat (g) 0.14 25.55 0.0 0.15 25.84 25.84
Carbohydrates (g) 12.61 0.0 0.0 29.48 42.09 42.09
Ash (g) 0.47 0.0 17.96 1.82 20.26 20.26
Calories (kcal) 54.0 230.4 0.0 129.938 414.338 414.338
Starch (g) 0.0 n/a n/a 26.06 26.06 26.06
Sucrose (g) 1.34 n/a n/a 0.29 1.62 1.62
Glucose (dextrose) (g) 2.66 n/a n/a 0.56 3.22 3.22
Fructose (g) 1.74 n/a n/a 0.46 2.2 2.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.05 0.04 133.89 254.27 254.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.0 0.0 1.32 7.04 7.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 3.7 6.0 6.0
Calcium (mg) 31.05 0.0 4.32 20.25 55.62 55.62
Iron (mg) 0.28 0.0 0.06 1.32 1.66 1.66
Magnesium (mg) 13.5 0.0 0.18 38.813 52.493 52.493
Phosphorus (mg) 39.15 0.0 0.0 96.188 135.338 135.338
Potassium (mg) 197.1 0.0 1.44 710.438 908.978 908.978
Sodium (mg) 5.4 0.0 6976.44 10.125 6991.965 6991.965
Zinc (mg) 0.23 0.0 0.02 0.49 0.74 0.74
Copper (mg) 0.054 0.0 0.005 0.186 0.245 0.245
Manganese (mg) 0.176 n/a 0.018 0.253 0.447 0.447
Selenium (mcg) 0.7 0.1 0.0 0.5 1.3 1.3
Vitamin A, IU (IU) 2.7 0.0 0.0 3.375 6.075 6.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 1.35 0.0 0.0 1.688 3.038 3.038
Vitamin E (mg) 0.03 0.74 0.0 0.02 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 13.5 18.9 18.9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 33.2 43.2 43.2
Thiamin (mg) 0.068 0.0 0.0 0.135 0.203 0.203
Riboflavin (mg) 0.041 0.0 0.0 0.051 0.091 0.091
Niacin (mg) 0.162 0.0 0.0 1.772 1.934 1.934
Pantothenic acid (mg) 0.162 0.0 0.0 0.506 0.668 0.668
Vitamin B-6 (mg) 0.162 0.0 0.0 0.506 0.668 0.668
Folate (mcg) 25.65 0.0 0.0 27.0 52.65 52.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 31.3 0.0 20.4 60.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.051 0.064 0.064
Threonine (g) 0.027 0.0 0.0 0.135 0.162 0.162
Isoleucine (g) 0.014 0.0 0.0 0.135 0.149 0.149
Leucine (g) 0.041 0.0 0.0 0.203 0.243 0.243
Lysine (g) 0.054 0.0 0.0 0.219 0.273 0.273
Methionine (g) 0.0 0.0 0.0 0.051 0.051 0.051
Cystine (g) 0.0 0.0 0.0 0.051 0.051 0.051
Phenylalanine (g) 0.041 0.0 0.0 0.152 0.192 0.192
Tyrosine (g) 0.014 0.0 0.0 0.135 0.149 0.149
Valine (g) 0.027 0.0 0.0 0.203 0.23 0.23
Arginine (g) 0.135 0.0 0.0 0.169 0.304 0.304
Histidine (g) 0.014 0.0 0.0 0.084 0.098 0.098
Alanine (g) 0.027 0.0 0.0 0.101 0.128 0.128
Aspartic acid (g) 0.122 0.0 0.0 0.861 0.982 0.982
Glutamic acid (g) 0.351 0.0 0.0 0.591 0.942 0.942
Glycine (g) 0.041 0.0 0.0 0.101 0.142 0.142
Proline (g) 0.014 0.0 0.0 0.118 0.132 0.132
Serine (g) 0.027 0.0 0.0 0.152 0.179 0.179
Cholesterol (mg) 0.0 26.112 0.0 0.0 26.112 26.112
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 7.526 0.0 0.051 7.631 7.631
Phytosterols (mg) 20.25 0.0 0.0 8.438 28.688 28.688
Monounsaturated Fat (g) 0.014 10.982 0.0 0.0 10.996 10.996
Polyunsaturated (g) 0.027 5.914 0.0 0.068 6.008 6.008