Receta Creamy Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
24.75g |
butter
7.1g |
milk
366.0g |
salt
4.5g |
potato
42.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.06 | 12.33 | 0.0 | 0.85 | 13.52 | 54.08 |
| Total Fat (g) | 0.02 | 5.76 | 3.55 | 0.0 | 0.04 | 9.37 | 37.48 |
| Carbohydrates (g) | 2.31 | 0.0 | 18.26 | 0.0 | 7.37 | 27.95 | 111.8 |
| Ash (g) | 0.09 | 0.15 | 2.75 | 4.49 | 0.46 | 7.93 | 31.72 |
| Calories (kcal) | 9.9 | 50.907 | 153.72 | 0.0 | 32.484 | 247.011 | 988.044 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 6.51 | 6.51 | 26.04 |
| Sucrose (g) | 0.25 | n/a | 0.0 | n/a | 0.07 | 0.32 | 1.28 |
| Glucose (dextrose) (g) | 0.49 | n/a | 0.0 | n/a | 0.14 | 0.63 | 2.52 |
| Fructose (g) | 0.32 | n/a | 0.0 | n/a | 0.11 | 0.43 | 1.72 |
| Lactose (g) | 0.0 | n/a | 19.03 | n/a | 0.0 | 19.03 | 76.12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 1.13 | 329.11 | 0.01 | 33.47 | 385.77 | 1543.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 19.03 | 0.0 | 0.33 | 20.41 | 81.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 5.2 |
| Calcium (mg) | 5.693 | 1.704 | 435.54 | 1.08 | 5.063 | 449.079 | 1796.316 |
| Iron (mg) | 0.05 | 0.0 | 0.11 | 0.01 | 0.33 | 0.51 | 2.04 |
| Magnesium (mg) | 2.475 | 0.142 | 40.26 | 0.045 | 9.703 | 52.625 | 210.5 |
| Phosphorus (mg) | 7.178 | 1.704 | 347.7 | 0.0 | 24.047 | 380.628 | 1522.512 |
| Potassium (mg) | 36.135 | 1.704 | 549.0 | 0.36 | 177.609 | 764.808 | 3059.232 |
| Sodium (mg) | 0.99 | 40.896 | 161.04 | 1744.11 | 2.531 | 1949.567 | 7798.268 |
| Zinc (mg) | 0.04 | 0.01 | 1.54 | 0.0 | 0.12 | 1.71 | 6.84 |
| Copper (mg) | 0.01 | 0.0 | 0.037 | 0.001 | 0.046 | 0.094 | 0.376 |
| Manganese (mg) | 0.032 | 0.0 | 0.0 | 0.005 | 0.063 | 0.1 | 0.4 |
| Selenium (mcg) | 0.1 | 0.1 | 12.1 | 0.0 | 0.1 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 0.495 | 177.429 | 717.36 | 0.0 | 0.844 | 896.128 | 3584.512 |
| Retinol (mcg) | 0.0 | 47.641 | 212.28 | 0.0 | 0.0 | 259.921 | 1039.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 212.28 | 0.0 | 0.0 | 260.844 | 1043.376 |
| Beta Carotene (mcg) | 0.248 | 11.218 | 7.32 | 0.0 | 0.422 | 19.207 | 76.828 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.04 | 0.0 | 0.0 | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | 3.976 | 190.32 | n/a | n/a | 194.296 | 777.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | 0.0 | 0.0 | 3.375 | 4.365 | 17.46 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 8.3 | 10.1 | 40.4 |
| Thiamin (mg) | 0.012 | 0.001 | 0.073 | 0.0 | 0.034 | 0.12 | 0.48 |
| Riboflavin (mg) | 0.007 | 0.002 | 0.695 | 0.0 | 0.013 | 0.718 | 2.872 |
| Niacin (mg) | 0.03 | 0.003 | 0.329 | 0.0 | 0.443 | 0.805 | 3.22 |
| Pantothenic acid (mg) | 0.03 | 0.008 | 1.318 | 0.0 | 0.127 | 1.482 | 5.928 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.146 | 0.0 | 0.127 | 0.303 | 1.212 |
| Folate (mcg) | 4.703 | 0.213 | 18.3 | 0.0 | 6.75 | 29.966 | 119.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 1.61 | 0.0 | 0.0 | 1.62 | 6.48 |
| Choline (mg) | 1.5 | 1.3 | 64.8 | 0.0 | 5.1 | 72.7 | 290.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.146 | 0.0 | 0.013 | 0.162 | 0.648 |
| Threonine (g) | 0.005 | 0.003 | 0.329 | 0.0 | 0.034 | 0.371 | 1.484 |
| Isoleucine (g) | 0.002 | 0.004 | 0.695 | 0.0 | 0.034 | 0.735 | 2.94 |
| Leucine (g) | 0.007 | 0.006 | 1.391 | 0.0 | 0.051 | 1.455 | 5.82 |
| Lysine (g) | 0.01 | 0.005 | 1.061 | 0.0 | 0.055 | 1.131 | 4.524 |
| Methionine (g) | 0.0 | 0.001 | 0.293 | 0.0 | 0.013 | 0.307 | 1.228 |
| Cystine (g) | 0.0 | 0.001 | 0.439 | 0.0 | 0.013 | 0.453 | 1.812 |
| Phenylalanine (g) | 0.007 | 0.003 | 0.622 | 0.0 | 0.038 | 0.67 | 2.68 |
| Tyrosine (g) | 0.002 | 0.003 | 0.512 | 0.0 | 0.034 | 0.551 | 2.204 |
| Valine (g) | 0.005 | 0.004 | 0.805 | 0.0 | 0.051 | 0.865 | 3.46 |
| Arginine (g) | 0.025 | 0.002 | 0.366 | 0.0 | 0.042 | 0.435 | 1.74 |
| Histidine (g) | 0.002 | 0.001 | 0.293 | 0.0 | 0.021 | 0.318 | 1.272 |
| Alanine (g) | 0.005 | 0.002 | 0.403 | 0.0 | 0.025 | 0.435 | 1.74 |
| Aspartic acid (g) | 0.022 | 0.004 | 1.135 | 0.0 | 0.215 | 1.376 | 5.504 |
| Glutamic acid (g) | 0.064 | 0.013 | 2.855 | 0.0 | 0.148 | 3.08 | 12.32 |
| Glycine (g) | 0.007 | 0.001 | 0.22 | 0.0 | 0.025 | 0.254 | 1.016 |
| Proline (g) | 0.002 | 0.006 | 1.318 | 0.0 | 0.03 | 1.355 | 5.42 |
| Serine (g) | 0.005 | 0.004 | 0.769 | 0.0 | 0.038 | 0.815 | 3.26 |
| Cholesterol (mg) | 0.0 | 15.265 | 18.3 | 0.0 | 0.0 | 33.565 | 134.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 3.647 | 2.306 | 0.0 | 0.013 | 5.976 | 23.904 |
| Phytosterols (mg) | 3.713 | n/a | n/a | 0.0 | 2.109 | 5.822 | 23.288 |
| Monounsaturated Fat (g) | 0.002 | 1.492 | 1.025 | 0.0 | 0.0 | 2.52 | 10.08 |
| Polyunsaturated (g) | 0.005 | 0.216 | 0.146 | 0.0 | 0.017 | 0.384 | 1.536 |