Receta Creamy Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 142.0g	kale 0.0g	onion 16.5g	garlic 0.87g	stock 235.0g	salt 0.5g	pepper 0.18g	tofu 37.8g	miso 5.73g	flour 2.61g	Total Per Serving	Total for Recipe
Protein (g)	2.68	n/a	0.18	0.06	0.0	0.0	0.02	2.61	0.67	0.27	6.49	38.94
Total Fat (g)	0.2	n/a	0.02	0.0	0.0	0.0	0.01	1.02	0.34	0.03	1.62	9.72
Carbohydrates (g)	22.58	n/a	1.54	0.29	3.01	0.0	0.11	0.91	1.52	1.99	31.94	191.64
Ash (g)	1.56	n/a	0.06	0.01	2.63	0.5	0.01	0.23	0.73	0.01	5.74	34.44
Calories (kcal)	99.4	n/a	6.6	1.296	11.75	0.0	0.446	23.436	11.403	9.482	163.813	982.878
Starch (g)	18.96	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.96	113.76
Sucrose (g)	0.41	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.58	3.48
Glucose (dextrose) (g)	0.57	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.89	5.34
Fructose (g)	0.44	n/a	0.21	n/a	n/a	n/a	n/a	n/a	0.34	n/a	1.0	6.0
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	114.96	n/a	14.7	0.51	229.36	0.0	0.02	33.04	2.47	0.31	395.37	2372.22
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.42	n/a	0.7	0.01	2.0	0.0	0.0	0.48	0.36	0.01	4.97	29.82
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	0.3	0.0	0.0	0.0	0.0	0.0	0.3	0.1	3.2	19.2
Calcium (mg)	14.2	n/a	3.795	1.575	0.0	0.12	0.765	12.096	3.266	0.391	36.207	217.242
Iron (mg)	1.04	n/a	0.03	0.01	0.0	0.0	0.05	0.39	0.14	0.12	1.79	10.74
Magnesium (mg)	31.24	n/a	1.65	0.218	n/a	0.005	0.34	10.206	2.75	0.573	46.982	281.892
Phosphorus (mg)	86.62	n/a	4.785	1.331	n/a	0.0	0.303	34.02	9.111	2.813	138.983	833.898
Potassium (mg)	646.1	n/a	24.09	3.489	n/a	0.04	2.203	73.332	12.033	2.787	764.074	4584.444
Sodium (mg)	8.52	n/a	0.66	0.148	940.0	193.79	0.077	13.608	213.614	0.052	1370.469	8222.814
Zinc (mg)	0.47	n/a	0.03	0.01	n/a	0.0	0.0	0.23	0.15	0.02	0.91	5.46
Copper (mg)	0.185	n/a	0.007	0.003	n/a	0.0	0.002	0.076	0.024	0.004	0.299	1.794
Manganese (mg)	0.199	n/a	0.021	0.015	n/a	0.001	0.01	n/a	0.049	0.018	0.312	1.872
Selenium (mcg)	0.7	n/a	0.1	0.1	n/a	0.0	0.0	n/a	0.4	0.9	2.2	13.2
Vitamin A, IU (IU)	9.94	n/a	0.33	0.078	500.55	0.0	0.523	0.0	4.985	0.0	516.407	3098.442
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	0.0	0.026	0.0	0.229	0.0	0.255	1.53
Beta Carotene (mcg)	5.68	n/a	0.165	0.044	n/a	0.0	0.273	n/a	2.98	0.0	9.141	54.846
Vitamin E (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.011	n/a	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	29.82	n/a	0.66	0.139	n/a	0.0	0.359	n/a	0.0	0.469	31.447	188.682
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	12.2	n/a	1.2	0.3	0.0	0.0	0.0	0.0	0.0	0.0	13.7	82.2
Thiamin (mg)	0.114	n/a	0.008	0.002	n/a	0.0	0.0	0.038	0.006	0.021	0.188	1.128
Riboflavin (mg)	0.043	n/a	0.005	0.001	n/a	0.0	0.0	0.015	0.013	0.013	0.09	0.54
Niacin (mg)	1.633	n/a	0.02	0.006	n/a	0.0	0.002	0.095	0.052	0.154	1.961	11.766
Pantothenic acid (mg)	0.398	n/a	0.02	0.005	n/a	0.0	n/a	n/a	0.019	0.011	0.454	2.724
Vitamin B-6 (mg)	0.241	n/a	0.02	0.011	n/a	0.0	0.001	0.004	0.011	0.001	0.289	1.734
Folate (mcg)	25.56	n/a	3.135	0.026	n/a	0.0	0.018	n/a	1.089	4.767	34.594	207.564
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	23.3	n/a	1.0	0.2	n/a	0.0	0.0	n/a	4.1	0.3	28.9	173.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	4.012	4.012	24.072
Tryptophan (g)	0.028	n/a	0.002	0.001	n/a	0.0	n/a	0.034	0.009	0.003	0.077	0.462
Threonine (g)	0.085	n/a	0.003	0.001	n/a	0.0	n/a	0.11	0.028	0.007	0.234	1.404
Isoleucine (g)	0.085	n/a	0.002	0.002	n/a	0.0	n/a	0.132	0.029	0.009	0.26	1.56
Leucine (g)	0.128	n/a	0.005	0.003	n/a	0.0	n/a	0.223	0.047	0.018	0.424	2.544
Lysine (g)	0.128	n/a	0.007	0.002	n/a	0.0	n/a	0.174	0.028	0.006	0.344	2.064
Methionine (g)	0.043	n/a	0.0	0.001	n/a	0.0	n/a	0.042	0.007	0.005	0.097	0.582
Cystine (g)	0.028	n/a	0.0	0.001	n/a	0.0	n/a	0.038	0.0	0.006	0.073	0.438
Phenylalanine (g)	0.227	n/a	0.005	0.002	n/a	0.0	n/a	0.147	0.028	0.014	0.423	2.538
Tyrosine (g)	0.043	n/a	0.002	0.001	n/a	0.0	n/a	0.113	0.02	0.008	0.186	1.116
Valine (g)	0.128	n/a	0.003	0.003	n/a	0.0	n/a	0.147	0.032	0.011	0.323	1.938
Arginine (g)	0.128	n/a	0.017	0.005	n/a	0.0	n/a	0.197	0.045	0.011	0.402	2.412
Histidine (g)	0.043	n/a	0.002	0.001	n/a	0.0	n/a	0.064	0.014	0.006	0.129	0.774
Alanine (g)	0.085	n/a	0.003	0.001	n/a	0.0	n/a	0.102	0.029	0.009	0.229	1.374
Aspartic acid (g)	0.582	n/a	0.015	0.004	n/a	0.0	n/a	0.291	0.067	0.011	0.971	5.826
Glutamic acid (g)	0.383	n/a	0.043	0.007	n/a	0.0	n/a	0.446	0.11	0.091	1.08	6.48
Glycine (g)	0.071	n/a	0.005	0.002	n/a	0.0	n/a	0.102	0.026	0.01	0.215	1.29
Proline (g)	0.071	n/a	0.002	0.001	n/a	0.0	n/a	0.132	0.036	0.031	0.273	1.638
Serine (g)	0.099	n/a	0.003	0.002	n/a	0.0	n/a	0.125	0.034	0.014	0.277	1.662
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	n/a	0.007	0.001	0.0	0.0	0.002	0.155	0.065	0.004	0.276	1.656
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	0.0	0.161	n/a	n/a	n/a	2.636	15.816
Monounsaturated Fat (g)	0.0	n/a	0.002	0.0	n/a	0.0	0.002	0.204	0.071	0.002	0.281	1.686
Polyunsaturated (g)	0.085	n/a	0.003	0.002	n/a	0.0	0.002	0.563	0.183	0.011	0.85	5.1