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Receta Creamy Potato Soup with Cheese - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
337.5g 		celery
44.95g 		onion
72.0g 		chicken bouillon
240.0g 		water
237.0g 		parsley
0.5g 		salt
3.0g 		pepper
0.1g 		flour
5.21g 		milk
366.0g 		cheese
169.5g 		ham
236.59g 		Total Per Serving Total for Recipe
Protein (g) 6.82 0.31 0.79 4.85 0.0 0.11 0.0 0.01 0.54 11.79 42.21 41.26 108.68 108.68
Total Fat (g) 0.3 0.08 0.07 1.37 0.0 0.02 0.0 0.0 0.05 11.9 56.17 14.57 84.54 84.54
Carbohydrates (g) 58.96 1.33 6.72 0.91 0.0 0.26 0.0 0.06 3.98 16.54 2.17 1.63 92.58 92.58
Ash (g) 3.65 0.34 0.25 n/a 0.24 0.06 2.99 0.0 0.02 2.53 6.66 7.78 24.53 24.53
Calories (kcal) 259.875 7.191 28.8 38.4 0.0 1.38 0.0 0.255 18.964 219.6 683.085 314.665 1572.215 1572.215
Starch (g) 52.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.11 52.11
Sucrose (g) 0.57 0.05 0.71 n/a n/a 0.02 n/a n/a n/a 0.0 0.41 n/a 1.76 1.76
Glucose (dextrose) (g) 1.11 0.25 1.42 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 2.79 2.79
Fructose (g) 0.91 0.23 0.93 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.07 2.07
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 19.25 0.39 n/a 19.64 19.64
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.25 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.77 42.89 64.16 230.28 236.76 0.05 0.01 0.01 0.62 323.25 62.29 171.34 1399.43 1399.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.63 0.82 3.05 0.7 0.0 0.04 0.0 0.0 0.01 19.25 0.88 n/a 27.39 27.39
Galactose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) 7.4 0.7 1.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 40.5 17.978 16.56 9.6 7.11 7.34 0.72 0.437 0.782 413.58 1222.095 16.561 1753.263 1753.263
Iron (mg) 2.63 0.09 0.15 0.5 0.0 0.49 0.01 0.03 0.24 0.11 1.15 2.53 7.94 7.94
Magnesium (mg) 77.625 4.944 7.2 2.4 2.37 1.245 0.03 0.194 1.146 36.6 47.46 47.318 228.532 228.532
Phosphorus (mg) 192.375 10.787 20.88 72.0 0.0 1.755 0.0 0.173 5.627 333.06 867.84 657.72 2162.217 2162.217
Potassium (mg) 1420.875 116.857 105.12 206.4 0.0 19.025 0.24 1.259 5.575 523.38 166.11 643.525 3208.366 3208.366
Sodium (mg) 20.25 35.956 2.88 763.2 9.48 2.26 1162.74 0.044 0.104 146.4 1052.595 2862.739 6058.648 6058.648
Zinc (mg) 0.98 0.06 0.12 0.24 0.02 0.02 0.0 0.0 0.04 1.46 5.27 5.44 13.66 13.66
Copper (mg) 0.371 0.018 0.029 0.12 0.024 0.003 0.001 0.001 0.007 0.037 0.051 0.26 0.922 0.922
Manganese (mg) 0.506 0.045 0.094 n/a 0.0 0.053 0.003 0.006 0.035 0.0 0.017 0.071 0.829 0.829
Selenium (mcg) 1.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1.8 13.5 23.6 38.8 79.4 79.4
Vitamin A, IU (IU) 6.75 201.803 1.44 n/a 0.0 50.92 0.0 0.299 0.0 373.32 1698.39 11.83 2344.752 2344.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.48 437.31 4.732 544.522 544.522
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 0.0 0.0 2.545 0.0 0.015 0.0 102.48 449.175 4.732 568.835 568.835
Beta Carotene (mcg) 3.375 121.352 0.72 0.0 0.0 26.9 0.0 0.156 0.0 18.3 144.075 n/a 314.878 314.878
Vitamin E (mg) 0.03 0.12 0.01 0.05 0.0 0.03 0.0 0.0 0.0 0.22 0.49 n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 146.4 20.34 n/a 166.74 166.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.985 0.0 0.006 0.0 0.0 0.0 n/a 1.991 1.991
Lutein + zeaxanthin (mcg) 27.0 127.194 2.88 0.0 0.0 27.65 0.0 0.205 0.938 0.0 0.0 n/a 185.867 185.867
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.04 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 66.5 1.4 5.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 53.7 127.5 127.5
Thiamin (mg) 0.27 0.009 0.036 0.0 0.0 0.001 0.0 0.0 0.041 0.146 0.051 1.254 1.808 1.808
Riboflavin (mg) 0.101 0.027 0.022 0.072 0.0 0.006 0.0 0.0 0.026 0.659 0.644 0.45 2.006 2.006
Niacin (mg) 3.544 0.144 0.086 3.288 0.0 0.04 0.0 0.001 0.307 0.403 0.136 5.986 13.934 13.934
Pantothenic acid (mg) 1.013 0.112 0.086 n/a 0.0 n/a 0.0 n/a 0.023 1.318 0.695 1.561 4.808 4.808
Vitamin B-6 (mg) 1.013 0.031 0.086 0.024 0.0 0.005 0.0 0.0 0.002 0.146 0.119 0.544 1.971 1.971
Folate (mcg) 54.0 16.18 13.68 4.8 0.0 0.9 0.0 0.01 9.534 18.3 30.51 9.464 157.378 157.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 1.61 1.41 1.61 4.87 4.87
Choline (mg) 40.8 2.7 4.4 11.3 0.0 0.5 0.0 0.0 0.5 52.3 28.0 n/a 140.6 140.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.101 0.004 0.007 n/a n/a n/a 0.0 n/a 0.007 0.293 0.542 n/a 0.955 0.955
Threonine (g) 0.27 0.009 0.014 n/a n/a n/a 0.0 n/a 0.015 0.512 1.509 n/a 2.329 2.329
Isoleucine (g) 0.27 0.009 0.007 n/a n/a n/a 0.0 n/a 0.019 0.622 2.627 n/a 3.554 3.554
Leucine (g) 0.405 0.013 0.022 n/a n/a n/a 0.0 n/a 0.037 0.988 4.051 n/a 5.516 5.516
Lysine (g) 0.439 0.013 0.029 n/a n/a n/a 0.0 n/a 0.012 0.512 3.509 n/a 4.514 4.514
Methionine (g) 0.101 0.004 0.0 n/a n/a n/a 0.0 n/a 0.009 0.293 1.102 n/a 1.51 1.51
Cystine (g) 0.101 0.0 0.0 n/a n/a n/a 0.0 n/a 0.011 0.073 0.22 n/a 0.406 0.406
Phenylalanine (g) 0.304 0.009 0.022 n/a n/a n/a 0.0 n/a 0.027 0.549 2.22 n/a 3.131 3.131
Tyrosine (g) 0.27 0.004 0.007 n/a n/a n/a 0.0 n/a 0.016 0.549 2.034 n/a 2.881 2.881
Valine (g) 0.405 0.013 0.014 n/a n/a n/a 0.0 n/a 0.022 0.695 2.814 n/a 3.964 3.964
Arginine (g) 0.338 0.009 0.072 n/a n/a n/a 0.0 n/a 0.022 0.293 1.593 n/a 2.326 2.326
Histidine (g) 0.169 0.004 0.007 n/a n/a n/a 0.0 n/a 0.012 0.293 1.475 n/a 1.96 1.96
Alanine (g) 0.203 0.009 0.014 n/a n/a n/a 0.0 n/a 0.017 0.366 1.187 n/a 1.796 1.796
Aspartic acid (g) 1.721 0.054 0.065 n/a n/a n/a 0.0 n/a 0.023 0.878 2.712 n/a 5.453 5.453
Glutamic acid (g) 1.181 0.04 0.187 n/a n/a n/a 0.0 n/a 0.181 2.379 10.323 n/a 14.292 14.292
Glycine (g) 0.203 0.009 0.022 n/a n/a n/a 0.0 n/a 0.019 0.293 0.729 n/a 1.274 1.274
Proline (g) 0.236 0.009 0.007 n/a n/a n/a 0.0 n/a 0.063 1.244 4.763 n/a 6.322 6.322
Serine (g) 0.304 0.009 0.014 n/a n/a n/a 0.0 n/a 0.027 0.403 2.475 n/a 3.232 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 177.975 167.979 382.554 382.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.018 0.029 0.384 0.0 0.001 0.0 0.001 0.008 6.844 35.748 3.951 47.085 47.085
Phytosterols (mg) 16.875 2.697 10.8 n/a n/a n/a 0.0 0.092 n/a n/a n/a n/a 30.464 30.464
Monounsaturated Fat (g) 0.0 0.013 0.007 0.576 0.0 0.016 0.0 0.001 0.005 2.965 15.916 6.293 25.793 25.793
Polyunsaturated (g) 0.135 0.036 0.014 0.264 0.0 0.002 0.0 0.001 0.021 0.732 1.593 1.845 4.645 4.645