Receta Creamy Potluck Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
172.97g |
cream of chicken soup
38.1g |
cream cheese
14.18g |
cheddar cheese
10.59g |
onions
3.0g |
cream
14.38g |
butter
1.78g |
skimmed
7.06g |
parsley
0.2g |
garlic salt
0.09g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.49 | 0.91 | 1.11 | 2.64 | 0.05 | 0.3 | 0.02 | 0.84 | 0.04 | 0.01 | 0.01 | 9.42 | 75.36 |
| Total Fat (g) | 0.16 | 2.2 | 2.17 | 3.51 | 0.01 | 2.84 | 1.44 | 0.17 | 0.01 | 0.0 | 0.0 | 12.5 | 100.0 |
| Carbohydrates (g) | 30.22 | 2.73 | 1.15 | 0.14 | 0.22 | 0.41 | 0.0 | 0.26 | 0.1 | 0.06 | 0.04 | 35.34 | 282.72 |
| Ash (g) | 1.87 | 0.74 | 0.29 | 0.42 | 0.02 | 0.12 | 0.04 | 0.1 | 0.02 | 0.0 | 0.0 | 3.63 | 29.04 |
| Calories (kcal) | 133.186 | 34.286 | 28.492 | 42.693 | 0.96 | 27.744 | 12.727 | 6.074 | 0.552 | 0.291 | 0.169 | 287.172 | 2297.376 |
| Starch (g) | 26.71 | n/a | 0.19 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.9 | 215.2 |
| Sucrose (g) | 0.29 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.33 | 2.64 |
| Glucose (dextrose) (g) | 0.57 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.01 | n/a | n/a | 0.63 | 5.04 |
| Fructose (g) | 0.47 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.47 | 3.76 |
| Lactose (g) | 0.0 | n/a | 0.82 | 0.02 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 1.56 | 12.48 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.23 | 31.52 | 9.46 | 3.89 | 2.69 | 10.7 | 0.28 | 5.7 | 0.02 | 0.01 | 0.01 | 201.52 | 1612.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.35 | 0.21 | 0.82 | 0.06 | 0.07 | 0.5 | 0.0 | 0.26 | 0.01 | 0.02 | 0.0 | 3.3 | 26.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 32.0 |
| Calcium (mg) | 20.756 | 5.333 | 20.979 | 76.381 | 2.16 | 15.813 | 0.426 | 6.427 | 2.936 | 0.07 | 0.29 | 151.57 | 1212.56 |
| Iron (mg) | 1.35 | 0.4 | 0.02 | 0.07 | 0.04 | 0.02 | 0.0 | 0.01 | 0.2 | 0.0 | 0.02 | 2.15 | 17.2 |
| Magnesium (mg) | 39.783 | 1.524 | 1.134 | 2.966 | 0.6 | 1.438 | 0.036 | 0.494 | 0.498 | 0.051 | 0.129 | 48.652 | 389.216 |
| Phosphorus (mg) | 98.592 | 11.809 | 21.546 | 54.24 | 1.11 | 16.531 | 0.426 | 11.512 | 0.702 | 0.365 | 0.115 | 216.948 | 1735.584 |
| Potassium (mg) | 728.198 | 18.667 | 35.012 | 10.382 | 8.28 | 20.269 | 0.426 | 5.933 | 7.61 | 0.963 | 0.834 | 836.574 | 6692.592 |
| Sodium (mg) | 10.378 | 249.522 | 66.623 | 65.787 | 0.48 | 11.5 | 10.224 | 23.306 | 0.904 | 0.023 | 0.029 | 438.776 | 3510.208 |
| Zinc (mg) | 0.5 | 0.11 | 0.08 | 0.33 | 0.01 | 0.05 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 1.13 | 9.04 |
| Copper (mg) | 0.19 | 0.05 | 0.004 | 0.003 | 0.002 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.257 | 2.056 |
| Manganese (mg) | 0.259 | 0.027 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.001 | 0.021 | 0.0 | 0.004 | 0.321 | 2.568 |
| Selenium (mcg) | 0.5 | 0.7 | 0.6 | 1.5 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 4.5 | 36.0 |
| Vitamin A, IU (IU) | 3.459 | 69.333 | 78.246 | 106.149 | 29.91 | 82.8 | 44.357 | 5.226 | 20.368 | 0.0 | 0.198 | 440.047 | 3520.376 |
| Retinol (mcg) | 0.0 | 15.619 | 22.68 | 27.332 | 0.0 | 23.0 | 11.91 | 1.342 | 0.0 | 0.0 | 0.0 | 101.883 | 815.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.381 | 22.822 | 28.073 | 1.5 | 23.288 | 12.141 | 1.413 | 1.018 | 0.0 | 0.01 | 106.645 | 853.16 |
| Beta Carotene (mcg) | 1.73 | 10.667 | 1.559 | 9.005 | 17.94 | 3.738 | 2.805 | 0.424 | 10.76 | 0.0 | 0.103 | 58.729 | 469.832 |
| Vitamin E (mg) | 0.02 | 0.21 | 0.04 | 0.03 | 0.02 | 0.06 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.271 | n/a | n/a | 0.994 | n/a | n/a | n/a | n/a | 2.265 | 18.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.794 | 0.0 | 0.004 | 0.798 | 6.384 |
| Lutein + zeaxanthin (mcg) | 13.838 | 0.381 | 0.0 | 0.0 | 34.11 | 0.0 | 0.0 | 0.0 | 11.06 | 0.0 | 0.136 | 59.524 | 476.192 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 34.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35.1 | 280.8 |
| Thiamin (mg) | 0.138 | 0.004 | 0.006 | 0.003 | 0.002 | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.162 | 1.296 |
| Riboflavin (mg) | 0.052 | 0.019 | 0.027 | 0.04 | 0.002 | 0.024 | 0.001 | 0.014 | 0.002 | 0.0 | 0.0 | 0.182 | 1.456 |
| Niacin (mg) | 1.816 | 0.149 | 0.018 | 0.008 | 0.016 | 0.016 | 0.001 | 0.008 | 0.016 | 0.001 | 0.001 | 2.049 | 16.392 |
| Pantothenic acid (mg) | 0.519 | 0.072 | 0.12 | 0.043 | 0.002 | 0.049 | 0.002 | 0.018 | n/a | n/a | n/a | 0.826 | 6.608 |
| Vitamin B-6 (mg) | 0.519 | 0.0 | 0.007 | 0.007 | 0.002 | 0.009 | 0.0 | 0.001 | 0.002 | 0.003 | 0.0 | 0.55 | 4.4 |
| Folate (mcg) | 27.675 | 0.762 | 2.693 | 1.907 | 1.92 | 1.006 | 0.053 | 0.706 | 0.36 | 0.002 | 0.007 | 37.091 | 296.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.09 | 0.0 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | 20.9 | 3.9 | 1.7 | 1.7 | 0.2 | 2.8 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 33.0 | 264.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | 0.011 | 0.013 | 0.034 | 0.001 | 0.006 | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.128 | 1.024 |
| Threonine (g) | 0.138 | 0.038 | 0.044 | 0.094 | 0.002 | 0.017 | 0.001 | 0.037 | n/a | 0.0 | n/a | 0.373 | 2.984 |
| Isoleucine (g) | 0.138 | 0.053 | 0.061 | 0.164 | 0.002 | 0.02 | 0.001 | 0.044 | n/a | 0.001 | n/a | 0.485 | 3.88 |
| Leucine (g) | 0.208 | 0.08 | 0.123 | 0.253 | 0.003 | 0.039 | 0.001 | 0.084 | n/a | 0.001 | n/a | 0.793 | 6.344 |
| Lysine (g) | 0.225 | 0.065 | 0.106 | 0.219 | 0.003 | 0.033 | 0.001 | 0.07 | n/a | 0.001 | n/a | 0.723 | 5.784 |
| Methionine (g) | 0.052 | 0.023 | 0.035 | 0.069 | 0.001 | 0.01 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.211 | 1.688 |
| Cystine (g) | 0.052 | 0.015 | 0.009 | 0.014 | n/a | 0.004 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.099 | 0.792 |
| Phenylalanine (g) | 0.156 | 0.046 | 0.054 | 0.139 | 0.002 | 0.019 | 0.001 | 0.043 | n/a | 0.0 | n/a | 0.459 | 3.672 |
| Tyrosine (g) | 0.138 | 0.034 | 0.057 | 0.127 | 0.002 | 0.019 | 0.001 | 0.045 | n/a | 0.0 | n/a | 0.423 | 3.384 |
| Valine (g) | 0.208 | 0.053 | 0.074 | 0.176 | 0.002 | 0.024 | 0.001 | 0.057 | n/a | 0.001 | n/a | 0.595 | 4.76 |
| Arginine (g) | 0.173 | 0.05 | 0.044 | 0.1 | 0.004 | 0.014 | 0.001 | 0.037 | n/a | 0.001 | n/a | 0.424 | 3.392 |
| Histidine (g) | 0.086 | 0.027 | 0.033 | 0.092 | 0.001 | 0.012 | 0.0 | 0.025 | n/a | 0.0 | n/a | 0.276 | 2.208 |
| Alanine (g) | 0.104 | 0.046 | 0.034 | 0.074 | 0.002 | 0.014 | 0.001 | 0.029 | n/a | 0.0 | n/a | 0.304 | 2.432 |
| Aspartic acid (g) | 0.882 | 0.072 | 0.096 | 0.17 | 0.005 | 0.032 | 0.001 | 0.068 | n/a | 0.001 | n/a | 1.327 | 10.616 |
| Glutamic acid (g) | 0.605 | 0.236 | 0.245 | 0.645 | 0.011 | 0.082 | 0.003 | 0.196 | n/a | 0.002 | n/a | 2.026 | 16.208 |
| Glycine (g) | 0.104 | 0.042 | 0.027 | 0.046 | 0.003 | 0.009 | 0.0 | 0.017 | n/a | 0.0 | n/a | 0.247 | 1.976 |
| Proline (g) | 0.121 | 0.08 | 0.125 | 0.298 | 0.004 | 0.037 | 0.001 | 0.093 | n/a | 0.0 | n/a | 0.759 | 6.072 |
| Serine (g) | 0.156 | 0.046 | 0.071 | 0.155 | 0.002 | 0.023 | 0.001 | 0.048 | n/a | 0.0 | n/a | 0.502 | 4.016 |
| Cholesterol (mg) | 0.0 | 3.048 | 7.655 | 11.123 | 0.0 | 7.475 | 3.816 | 0.706 | 0.0 | 0.0 | 0.0 | 33.823 | 270.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 0.61 | 1.29 | 2.234 | 0.001 | 1.655 | 0.912 | 0.069 | 0.0 | 0.0 | 0.001 | 6.823 | 54.584 |
| Phytosterols (mg) | 8.648 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.061 | 8.716 | 69.728 |
| Monounsaturated Fat (g) | 0.0 | 0.781 | 0.567 | 0.995 | 0.001 | 0.729 | 0.373 | 0.031 | 0.007 | 0.0 | 0.001 | 3.484 | 27.872 |
| Polyunsaturated (g) | 0.069 | 0.4 | 0.094 | 0.1 | 0.002 | 0.121 | 0.054 | 0.005 | 0.001 | 0.0 | 0.001 | 0.846 | 6.768 |