Receta Creamy Prawn and Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta (Macaroni, Penne or any variety) – 150 gms, cooked as per packet instructions
Capsicum – 1, small, finely chopped
Sambar Onions (Shallots) – 2 tblsp, fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
150.0g 		pasta
0.0g 		celery
35.6g 		spring onion
14.4g 		cherry tomatoes
56.42g 		cream
57.5g 		mayonnaise
37.5g 		lemon zest
3.0g 		basil
0.32g 		lemon juice
15.25g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 30.47 n/a 0.25 0.26 0.5 1.19 0.0 0.05 0.01 0.06 0.15 32.92 32.92
Total Fat (g) 2.6 n/a 0.06 0.03 0.11 11.34 29.18 0.01 0.0 0.0 0.02 43.34 43.34
Carbohydrates (g) 1.37 n/a 1.06 1.06 2.21 1.66 0.11 0.48 0.01 1.32 1.19 10.45 10.45
Ash (g) 1.8 n/a 0.27 0.12 0.28 0.49 0.15 0.02 0.0 0.04 0.57 3.74 3.74
Calories (kcal) 159.0 n/a 5.696 4.608 10.156 110.975 258.0 1.41 0.074 3.813 6.24 559.971 559.971
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.71 0.0 n/a n/a 0.0 n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.18 n/a 0.77 0.0 n/a n/a 0.0 n/a n/a 0.95 0.95
Lactose (g) n/a n/a 0.0 n/a 0.0 2.01 n/a n/a 0.0 n/a n/a 2.01 2.01
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.79 n/a 33.97 12.94 53.32 42.81 8.14 2.45 0.29 13.84 4.08 285.63 285.63
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.65 0.34 1.48 2.01 0.11 0.13 0.0 0.37 0.63 5.72 5.72
Galactose (g) n/a n/a 0.23 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 n/a 0.6 0.4 0.7 0.0 0.0 0.3 0.0 0.1 0.4 2.4 2.4
Calcium (mg) 78.0 n/a 14.24 10.368 5.642 63.25 2.625 4.02 0.566 1.068 1.2 180.979 180.979
Iron (mg) 3.62 n/a 0.07 0.21 0.15 0.1 0.09 0.02 0.01 0.0 0.05 4.32 4.32
Magnesium (mg) 55.5 n/a 3.916 2.88 6.206 5.75 0.375 0.45 0.205 0.915 0.72 76.917 76.917
Phosphorus (mg) 307.5 n/a 8.544 5.328 13.541 66.125 9.375 0.36 0.179 0.915 3.12 414.987 414.987
Potassium (mg) 277.5 n/a 92.56 39.744 133.715 81.075 5.25 4.8 0.944 18.91 22.2 676.698 676.698
Sodium (mg) 222.0 n/a 28.48 2.304 2.821 46.0 182.25 0.18 0.013 0.153 80.28 564.48 564.48
Zinc (mg) 1.67 n/a 0.05 0.06 0.1 0.22 0.05 0.01 0.0 0.01 0.01 2.16 2.16
Copper (mg) 0.39 n/a 0.014 0.012 0.034 0.012 0.0 0.003 0.001 0.005 0.008 0.477 0.477
Manganese (mg) 0.075 n/a 0.036 0.023 0.062 0.006 n/a n/a 0.004 0.002 n/a 0.207 0.207
Selenium (mcg) 57.0 n/a 0.1 0.1 0.0 1.5 0.6 0.0 0.0 0.0 0.1 59.4 59.4
Vitamin A, IU (IU) 270.0 n/a 159.844 143.568 469.979 331.2 0.0 1.5 16.88 3.05 40.8 1436.821 1436.821
Retinol (mcg) 81.0 n/a 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 173.0 173.0
Vitamin A, RAE (mcg_RAE) 81.0 n/a 7.832 7.2 23.696 93.15 0.0 0.09 0.845 0.153 2.04 216.006 216.006
Beta Carotene (mcg) 0.0 n/a 96.12 86.112 253.326 14.95 0.0 0.21 10.054 0.458 24.12 485.35 485.35
Vitamin E (mg) 1.65 n/a 0.1 0.08 0.3 0.25 4.42 0.01 0.0 0.02 0.12 6.95 6.95
Vitamin D (IU) 228.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228.0 228.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 769.14 2220.827 2220.827
Lutein + zeaxanthin (mcg) 0.0 n/a 100.748 163.728 69.397 0.0 0.0 0.54 18.08 1.373 0.06 353.925 353.925
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a 0.07 0.02 n/a n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 n/a 1.1 2.7 7.2 0.5 0.0 3.9 0.1 7.0 1.0 26.4 26.4
Thiamin (mg) 0.045 n/a 0.007 0.009 0.023 0.023 0.004 0.002 0.0 0.005 0.005 0.122 0.122
Riboflavin (mg) 0.045 n/a 0.021 0.012 0.011 0.098 0.023 0.002 0.0 0.002 0.004 0.218 0.218
Niacin (mg) 3.825 n/a 0.114 0.076 0.333 0.063 0.004 0.012 0.003 0.015 0.096 4.541 4.541
Pantothenic acid (mg) 0.42 n/a 0.089 0.012 0.051 0.196 n/a 0.01 0.001 0.015 n/a 0.792 0.792
Vitamin B-6 (mg) 0.15 n/a 0.025 0.009 0.045 0.035 0.004 0.005 0.001 0.008 0.01 0.29 0.29
Folate (mcg) 4.5 n/a 12.816 9.216 8.463 4.025 0.0 0.39 0.218 1.983 0.54 42.15 42.15
Vitamin B-12 (mcg) 1.74 n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.9 1.9
Choline (mg) 121.4 n/a 2.2 0.8 3.8 11.0 0.3 0.3 0.0 0.8 0.8 141.3 141.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 n/a 0.004 0.003 0.006 0.023 n/a n/a 0.0 n/a n/a 0.455 0.455
Threonine (g) 1.23 n/a 0.007 0.01 0.017 0.069 n/a n/a 0.0 n/a n/a 1.333 1.333
Isoleucine (g) 1.485 n/a 0.007 0.012 0.011 0.081 n/a n/a 0.0 n/a n/a 1.596 1.596
Leucine (g) 2.415 n/a 0.011 0.016 0.017 0.155 n/a n/a 0.001 n/a n/a 2.614 2.614
Lysine (g) 2.655 n/a 0.011 0.013 0.017 0.132 n/a n/a 0.0 n/a n/a 2.828 2.828
Methionine (g) 0.855 n/a 0.004 0.003 0.006 0.04 n/a n/a 0.0 n/a n/a 0.907 0.907
Cystine (g) 0.345 n/a 0.0 n/a 0.006 0.017 n/a n/a 0.0 n/a n/a 0.368 0.368
Phenylalanine (g) 1.29 n/a 0.007 0.009 0.039 0.075 n/a n/a 0.0 n/a n/a 1.42 1.42
Tyrosine (g) 1.02 n/a 0.004 0.007 0.006 0.075 n/a n/a 0.0 n/a n/a 1.111 1.111
Valine (g) 1.44 n/a 0.011 0.012 0.011 0.098 n/a n/a 0.0 n/a n/a 1.572 1.572
Arginine (g) 2.67 n/a 0.007 0.019 0.011 0.058 n/a n/a 0.0 n/a n/a 2.765 2.765
Histidine (g) 0.615 n/a 0.004 0.004 0.006 0.046 n/a n/a 0.0 n/a n/a 0.675 0.675
Alanine (g) 1.725 n/a 0.007 0.012 0.017 0.058 n/a n/a 0.0 n/a n/a 1.818 1.818
Aspartic acid (g) 3.15 n/a 0.043 0.024 0.079 0.127 n/a n/a 0.001 n/a n/a 3.424 3.424
Glutamic acid (g) 5.205 n/a 0.032 0.055 0.243 0.328 n/a n/a 0.001 n/a n/a 5.863 5.863
Glycine (g) 1.845 n/a 0.007 0.013 0.011 0.035 n/a n/a 0.0 n/a n/a 1.911 1.911
Proline (g) 1.005 n/a 0.007 0.017 0.011 0.15 n/a n/a 0.0 n/a n/a 1.191 1.191
Serine (g) 1.2 n/a 0.007 0.012 0.017 0.092 n/a n/a 0.0 n/a n/a 1.328 1.328
Cholesterol (mg) 228.0 n/a 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 257.9 257.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.495 n/a 0.014 0.004 0.017 6.618 4.043 0.001 0.0 0.0 0.003 11.196 11.196
Phytosterols (mg) n/a n/a 2.136 n/a 3.949 n/a n/a 1.05 n/a n/a n/a 7.135 7.135
Monounsaturated Fat (g) 0.375 n/a 0.011 0.004 0.017 2.915 6.761 0.0 0.0 0.0 0.002 10.086 10.086
Polyunsaturated (g) 1.005 n/a 0.028 0.01 0.045 0.483 17.078 0.003 0.001 0.0 0.009 18.662 18.662