Receta Creamy Pumpkin Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x two-inch graham cracker squares finely crushed
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		spray
0.03g 		pumpkin
16.92g 		milk
41.0g 		sugar
6.11g 		egg
4.89g 		egg whites
0.0g 		cinnamon
0.29g 		allspice
0.05g 		vanilla extract
0.47g 		topping
4.17g 		topping
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.79 0.01 0.62 n/a 0.01 0.0 0.0 0.13 0.02 3.74 33.66
Total Fat (g) 0.03 0.02 3.1 0.0 0.49 n/a 0.0 0.0 0.0 0.55 0.07 4.25 38.25
Carbohydrates (g) 0.01 1.1 4.12 5.99 0.04 n/a 0.23 0.04 0.06 0.98 0.12 12.69 114.21
Ash (g) 0.0 0.14 0.64 0.03 0.04 n/a 0.01 0.0 0.0 0.03 0.0 0.88 7.92
Calories (kcal) 0.264 4.398 54.94 23.222 6.991 n/a 0.714 0.14 1.344 9.333 1.167 102.514 922.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.78 0.01 n/a 0.0 n/a n/a n/a n/a 5.78 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.01 n/a 0.0 n/a n/a n/a n/a 0.1 0.9
Fructose (g) n/a n/a n/a 0.07 0.01 n/a 0.0 n/a n/a n/a n/a 0.08 0.72
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.09
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 1.8
Water (g) 0.0 15.5 30.36 0.08 3.71 n/a 0.03 0.0 0.25 2.49 0.31 52.72 474.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 4.12 5.93 0.04 n/a 0.01 n/a 0.06 0.98 0.12 11.48 103.32
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1.8
Calcium (mg) 0.0 3.553 107.01 5.072 2.591 n/a 2.895 0.353 0.051 2.958 0.37 124.853 1123.677
Iron (mg) 0.0 0.14 0.08 0.04 0.09 n/a 0.02 0.0 0.0 0.0 0.0 0.38 3.42
Magnesium (mg) n/a 2.03 9.84 0.55 0.587 n/a 0.173 0.072 0.056 0.292 0.036 13.636 122.724
Phosphorus (mg) n/a 7.443 83.23 0.244 9.338 n/a 0.185 0.06 0.028 3.083 0.386 103.998 935.982
Potassium (mg) n/a 57.517 124.23 8.128 6.551 n/a 1.245 0.557 0.691 4.208 0.526 203.653 1832.877
Sodium (mg) 0.02 0.169 43.46 1.711 6.844 n/a 0.029 0.041 0.042 3.0 0.375 55.692 501.228
Zinc (mg) n/a 0.05 0.32 0.0 0.05 n/a 0.01 0.0 0.0 0.0 0.0 0.44 3.96
Copper (mg) n/a 0.022 0.008 0.003 0.005 n/a 0.001 0.0 0.0 0.0 0.0 0.04 0.36
Manganese (mg) n/a 0.022 0.004 0.004 0.002 n/a 0.05 0.002 0.001 n/a n/a 0.085 0.765
Selenium (mcg) n/a 0.1 0.9 0.1 1.5 n/a 0.0 0.0 0.0 0.1 0.0 2.7 24.3
Vitamin A, IU (IU) 0.0 1249.127 95.53 0.0 23.809 n/a 0.852 0.288 0.0 3.083 0.386 1373.075 12357.675
Retinol (mcg) n/a 0.0 26.24 0.0 6.796 n/a 0.0 0.0 0.0 0.0 0.0 33.036 297.324
Vitamin A, RAE (mcg_RAE) n/a 62.423 26.65 0.0 6.844 n/a 0.043 0.014 0.0 0.167 0.021 96.162 865.458
Beta Carotene (mcg) n/a 524.417 4.92 0.0 0.489 n/a 0.324 n/a 0.0 1.875 0.235 532.259 4790.331
Vitamin E (mg) n/a 0.18 0.06 0.0 0.05 n/a 0.01 n/a 0.0 0.02 0.0 0.31 2.79
Vitamin D (IU) n/a n/a n/a n/a 1.711 n/a n/a n/a n/a n/a n/a 1.711 15.399
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.043 n/a 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) n/a 253.75 0.0 0.0 16.182 n/a 0.641 n/a 0.0 0.0 0.0 270.574 2435.166
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.05 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 20.7
Thiamin (mg) n/a 0.008 0.021 0.0 0.003 n/a 0.0 0.0 0.0 0.001 0.0 0.033 0.297
Riboflavin (mg) n/a 0.019 0.131 0.0 0.023 n/a 0.0 0.0 0.0 0.004 0.0 0.178 1.602
Niacin (mg) n/a 0.102 0.078 0.007 0.003 n/a 0.004 0.002 0.002 0.004 0.001 0.202 1.818
Pantothenic acid (mg) n/a 0.051 0.262 0.008 0.07 n/a 0.001 n/a 0.0 n/a n/a 0.393 3.537
Vitamin B-6 (mg) n/a 0.01 0.021 0.002 0.007 n/a 0.0 0.0 0.0 0.001 0.0 0.042 0.378
Folate (mcg) n/a 2.707 3.28 0.061 2.298 n/a 0.017 0.019 0.0 0.125 0.016 8.523 76.707
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.06 n/a 0.0 0.0 0.0 0.01 0.0 0.14 1.26
Choline (mg) n/a 1.4 13.0 0.1 12.3 n/a 0.0 n/a n/a 0.0 0.0 26.9 242.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.041 n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.051 0.459
Threonine (g) n/a 0.005 0.127 n/a 0.027 n/a 0.0 n/a n/a n/a n/a 0.16 1.44
Isoleucine (g) n/a 0.005 0.168 n/a 0.033 n/a 0.0 n/a n/a n/a n/a 0.206 1.854
Leucine (g) n/a 0.008 0.275 n/a 0.053 n/a 0.001 n/a n/a n/a n/a 0.337 3.033
Lysine (g) n/a 0.008 0.221 n/a 0.044 n/a 0.001 n/a n/a n/a n/a 0.275 2.475
Methionine (g) n/a 0.002 0.07 n/a 0.019 n/a 0.0 n/a n/a n/a n/a 0.09 0.81
Cystine (g) n/a 0.0 0.025 n/a 0.013 n/a 0.0 n/a n/a n/a n/a 0.038 0.342
Phenylalanine (g) n/a 0.005 0.135 n/a 0.033 n/a 0.0 n/a n/a n/a n/a 0.174 1.566
Tyrosine (g) n/a 0.007 0.135 n/a 0.024 n/a 0.0 n/a n/a n/a n/a 0.167 1.503
Valine (g) n/a 0.007 0.189 n/a 0.042 n/a 0.001 n/a n/a n/a n/a 0.238 2.142
Arginine (g) n/a 0.008 0.103 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.152 1.368
Histidine (g) n/a 0.003 0.078 n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.097 0.873
Alanine (g) n/a 0.005 0.098 n/a 0.036 n/a 0.0 n/a n/a n/a n/a 0.14 1.26
Aspartic acid (g) n/a 0.017 0.213 n/a 0.065 n/a 0.001 n/a n/a n/a n/a 0.296 2.664
Glutamic acid (g) n/a 0.03 0.586 n/a 0.082 n/a 0.001 n/a n/a n/a n/a 0.7 6.3
Glycine (g) n/a 0.005 0.057 n/a 0.021 n/a 0.001 n/a n/a n/a n/a 0.084 0.756
Proline (g) n/a 0.005 0.271 n/a 0.025 n/a 0.001 n/a n/a n/a n/a 0.302 2.718
Serine (g) n/a 0.007 0.152 n/a 0.047 n/a 0.001 n/a n/a n/a n/a 0.206 1.854
Cholesterol (mg) 0.0 0.0 11.89 0.0 20.68 n/a 0.0 0.0 0.0 0.083 0.01 32.664 293.976
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.008 1.882 0.0 0.152 n/a 0.001 0.001 0.0 0.47 0.059 2.577 23.193
Phytosterols (mg) n/a 2.03 n/a n/a n/a n/a 0.075 0.033 n/a n/a n/a 2.138 19.242
Monounsaturated Fat (g) 0.019 0.002 0.959 0.0 0.186 n/a 0.001 0.0 0.0 0.035 0.004 1.206 10.854
Polyunsaturated (g) 0.003 0.002 0.103 0.0 0.066 n/a 0.0 0.001 0.0 0.011 0.001 0.188 1.692