Receta Creamy Pumpkin Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can solid-pack pure pumpkin - (16 ounce)
1/4 c. low-fat (1%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		vanilla pudding
9.9g 		cinnamon
0.26g 		topping
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.45 0.46 4.6
Total Fat (g) 0.06 0.0 1.97 2.03 20.3
Carbohydrates (g) 9.2 0.21 3.54 12.95 129.5
Ash (g) 0.39 0.01 0.09 0.49 4.9
Calories (kcal) 37.323 0.642 33.6 71.565 715.65
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.03 8.96 9.24 92.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.2 0.01 3.54 12.74 127.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.0
Calcium (mg) 1.188 2.605 10.65 14.443 144.43
Iron (mg) 0.0 0.02 0.02 0.04 0.4
Magnesium (mg) 0.099 0.156 1.05 1.305 13.05
Phosphorus (mg) 69.795 0.166 11.1 81.061 810.61
Potassium (mg) 1.188 1.121 15.15 17.459 174.59
Sodium (mg) 142.659 0.026 10.8 153.485 1534.85
Zinc (mg) 0.01 0.0 0.02 0.03 0.3
Copper (mg) 0.009 0.001 0.002 0.011 0.11
Manganese (mg) 0.0 0.045 n/a 0.045 0.45
Selenium (mcg) 0.1 0.0 0.4 0.4 4.0
Vitamin A, IU (IU) 0.198 0.767 11.1 12.065 120.65
Retinol (mcg) 0.099 0.0 0.0 0.099 0.99
Vitamin A, RAE (mcg_RAE) 0.099 0.039 0.6 0.738 7.38
Beta Carotene (mcg) 0.0 0.291 6.75 7.041 70.41
Vitamin E (mg) 0.0 0.01 0.08 0.08 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.577 0.0 0.577 5.77
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.003 0.03
Riboflavin (mg) 0.003 0.0 0.014 0.017 0.17
Niacin (mg) 0.001 0.003 0.015 0.019 0.19
Pantothenic acid (mg) 0.003 0.001 n/a 0.004 0.04
Vitamin B-6 (mg) 0.0 0.0 0.003 0.003 0.03
Folate (mcg) 0.0 0.016 0.45 0.466 4.66
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.3
Choline (mg) 0.1 0.0 0.0 0.1 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.001 n/a 0.001 0.01
Lysine (g) n/a 0.001 n/a 0.001 0.01
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.001 n/a 0.001 0.01
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.001 n/a 0.001 0.01
Glutamic acid (g) n/a 0.001 n/a 0.001 0.01
Glycine (g) n/a 0.001 n/a 0.001 0.01
Proline (g) n/a 0.001 n/a 0.001 0.01
Serine (g) n/a 0.001 n/a 0.001 0.01
Cholesterol (mg) 0.0 0.0 0.3 0.3 3.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.043 0.001 1.691 1.734 17.34
Phytosterols (mg) n/a 0.068 n/a 0.068 0.68
Monounsaturated Fat (g) 0.012 0.001 0.126 0.139 1.39
Polyunsaturated (g) 0.001 0.0 0.041 0.042 0.42