Receta Creamy Pumpkin Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		garlic
0.87g 		butternut squash
127.01g 		stock
160.0g 		water
39.5g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 1.27 1.82 0.0 0.0 3.4 20.4
Total Fat (g) 6.75 0.02 0.0 0.13 0.35 0.0 0.0 7.26 43.56
Carbohydrates (g) 0.0 2.1 0.29 14.85 0.06 0.0 0.0 17.3 103.8
Ash (g) 0.0 0.08 0.01 1.02 1.68 0.04 0.07 2.89 17.34
Calories (kcal) 59.67 9.0 1.296 57.152 11.2 0.0 0.0 138.319 829.914
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.28 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.44 n/a 1.26 n/a n/a n/a 1.7 10.2
Fructose (g) n/a 0.29 n/a 1.26 n/a n/a n/a 1.55 9.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.51 109.75 156.08 39.46 0.0 325.85 1955.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 2.79 0.0 0.0 0.0 3.76 22.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.5 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 0.068 5.175 1.575 60.962 9.6 1.185 0.016 78.581 471.486
Iron (mg) 0.04 0.05 0.01 0.89 0.27 0.0 0.0 1.26 7.56
Magnesium (mg) 0.0 2.25 0.218 43.182 3.2 0.395 0.001 49.245 295.47
Phosphorus (mg) 0.0 6.525 1.331 41.912 20.8 0.0 0.0 70.568 423.408
Potassium (mg) 0.068 32.85 3.489 447.058 86.4 0.0 0.005 569.87 3419.22
Sodium (mg) 0.135 0.9 0.148 5.08 521.6 1.58 25.839 555.282 3331.692
Zinc (mg) 0.0 0.04 0.01 0.19 0.0 0.0 0.0 0.24 1.44
Copper (mg) 0.0 0.009 0.003 0.089 0.0 0.004 0.0 0.104 0.624
Manganese (mg) 0.0 0.029 0.015 0.254 0.016 0.0 0.0 0.314 1.884
Selenium (mcg) 0.0 0.1 0.1 0.6 1.1 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 0.0 0.45 0.078 13500.653 0.0 0.0 0.0 13501.181 81007.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 675.668 0.0 0.0 0.0 675.668 4054.008
Beta Carotene (mcg) 0.0 0.225 0.044 5367.24 0.0 0.0 0.0 5367.508 32205.048
Vitamin E (mg) 0.97 0.0 0.0 1.83 0.0 0.0 0.0 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 0.0 0.0 0.0 0.0 1.039 6.234
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 26.7 0.0 0.0 0.0 28.6 171.6
Thiamin (mg) 0.0 0.011 0.002 0.127 0.0 0.0 0.0 0.14 0.84
Riboflavin (mg) 0.0 0.007 0.001 0.025 0.032 0.0 0.0 0.065 0.39
Niacin (mg) 0.0 0.027 0.006 1.524 1.248 0.0 0.0 2.805 16.83
Pantothenic acid (mg) 0.0 0.027 0.005 0.508 0.032 0.0 0.0 0.572 3.432
Vitamin B-6 (mg) 0.0 0.027 0.011 0.191 0.016 0.0 0.0 0.244 1.464
Folate (mcg) 0.0 4.275 0.026 34.291 3.2 0.0 0.0 41.793 250.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 0.0 1.4 0.2 n/a 4.6 0.0 0.0 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.013 n/a n/a 0.0 0.016 0.096
Threonine (g) 0.0 0.005 0.001 0.038 n/a n/a 0.0 0.044 0.264
Isoleucine (g) 0.0 0.002 0.002 0.051 n/a n/a 0.0 0.055 0.33
Leucine (g) 0.0 0.007 0.003 0.076 n/a n/a 0.0 0.086 0.516
Lysine (g) 0.0 0.009 0.002 0.051 n/a n/a 0.0 0.062 0.372
Methionine (g) 0.0 0.0 0.001 0.013 n/a n/a 0.0 0.013 0.078
Cystine (g) 0.0 0.0 0.001 0.013 n/a n/a 0.0 0.013 0.078
Phenylalanine (g) 0.0 0.007 0.002 0.051 n/a n/a 0.0 0.059 0.354
Tyrosine (g) 0.0 0.002 0.001 0.038 n/a n/a 0.0 0.041 0.246
Valine (g) 0.0 0.005 0.003 0.051 n/a n/a 0.0 0.058 0.348
Arginine (g) 0.0 0.023 0.005 0.076 n/a n/a 0.0 0.104 0.624
Histidine (g) 0.0 0.002 0.001 0.025 n/a n/a 0.0 0.029 0.174
Alanine (g) 0.0 0.005 0.001 0.051 n/a n/a 0.0 0.056 0.336
Aspartic acid (g) 0.0 0.02 0.004 0.14 n/a n/a 0.0 0.164 0.984
Glutamic acid (g) 0.0 0.059 0.007 0.229 n/a n/a 0.0 0.294 1.764
Glycine (g) 0.0 0.007 0.002 0.051 n/a n/a 0.0 0.059 0.354
Proline (g) 0.0 0.002 0.001 0.051 n/a n/a 0.0 0.054 0.324
Serine (g) 0.0 0.005 0.002 0.051 n/a n/a 0.0 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.001 0.025 0.176 0.0 0.0 1.143 6.858
Phytosterols (mg) 14.918 3.375 n/a n/a n/a n/a 0.0 18.293 109.758
Monounsaturated Fat (g) 4.925 0.002 0.0 0.013 0.144 0.0 0.0 5.084 30.504
Polyunsaturated (g) 0.71 0.005 0.002 0.051 0.016 0.0 0.0 0.784 4.704