CookEatShare is also available in English
Cerrar

Receta Creamy Pumpkin Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
33.75g 		curry
0.25g 		pumpkin
40.6g 		salt
0.38g 		half
121.0g 		chicken stock
147.87g 		cream
19.17g 		cinnamon
0.08g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.37 0.03 0.41 0.0 3.58 1.48 0.4 0.0 0.01 6.4 25.6
Total Fat (g) 11.51 0.03 0.03 0.04 0.0 13.92 0.15 3.78 0.0 0.0 29.46 117.84
Carbohydrates (g) 0.01 3.15 0.15 2.64 0.0 5.2 0.59 0.55 0.07 0.02 12.37 49.48
Ash (g) 0.3 0.12 0.01 0.32 0.37 0.81 1.04 0.16 0.0 0.01 3.15 12.6
Calories (kcal) 101.724 13.5 0.813 10.556 0.0 157.3 10.351 36.993 0.204 0.086 331.526 1326.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.66 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.67 2.68
Fructose (g) n/a 0.44 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.67 0.0 n/a 0.67 2.68
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 30.07 0.02 37.19 0.0 97.49 144.61 14.27 0.01 0.21 326.13 1304.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.43 0.01 0.55 0.0 0.19 0.0 0.67 0.0 0.0 2.87 11.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 3.405 7.763 1.195 8.526 0.09 127.05 8.872 21.084 0.827 0.328 179.139 716.556
Iron (mg) 0.0 0.07 0.07 0.32 0.0 0.08 0.3 0.03 0.01 0.01 0.91 3.64
Magnesium (mg) 0.284 3.375 0.635 4.872 0.004 12.1 1.479 1.917 0.05 0.119 24.833 99.332
Phosphorus (mg) 3.405 9.788 0.873 17.864 0.0 114.95 19.223 22.043 0.053 0.138 188.335 753.34
Potassium (mg) 3.405 49.275 3.858 138.04 0.03 157.3 118.294 27.026 0.356 1.316 498.899 1995.596
Sodium (mg) 81.72 1.35 0.13 0.406 145.343 49.61 233.631 15.334 0.008 0.133 527.664 2110.656
Zinc (mg) 0.01 0.06 0.01 0.13 0.0 0.62 0.1 0.07 0.0 0.0 1.01 4.04
Copper (mg) 0.0 0.014 0.002 0.053 0.0 0.012 0.044 0.004 0.0 0.0 0.129 0.516
Manganese (mg) 0.0 0.044 0.011 0.053 0.0 0.0 0.074 0.002 0.014 0.0 0.198 0.792
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 2.2 0.0 0.5 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 354.546 0.675 2.465 2997.904 0.0 428.34 0.0 110.405 0.243 20.007 3914.585 15658.34
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 114.95 0.0 30.668 0.0 0.0 240.816 963.264
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.123 149.814 0.0 117.37 0.0 31.051 0.012 1.0 396.413 1585.652
Beta Carotene (mcg) 22.416 0.338 1.48 1258.6 0.0 26.62 0.0 4.984 0.092 12.003 1326.533 5306.132
Vitamin E (mg) 0.33 0.01 0.05 0.43 0.0 0.4 0.0 0.08 0.0 0.0 1.31 5.24
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 609.0 0.0 0.0 0.0 0.0 0.183 13.207 623.741 2494.964
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 3.7 0.0 1.1 10.4 0.2 0.0 0.3 18.1 72.4
Thiamin (mg) 0.001 0.017 0.001 0.02 0.0 0.048 0.0 0.008 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.004 0.01 0.001 0.045 0.0 0.182 0.015 0.033 0.0 0.0 0.289 1.156
Niacin (mg) 0.006 0.041 0.009 0.244 0.0 0.097 0.754 0.021 0.001 0.003 1.175 4.7
Pantothenic acid (mg) 0.016 0.041 n/a 0.122 0.0 0.351 0.015 0.065 0.0 0.001 0.61 2.44
Vitamin B-6 (mg) 0.0 0.041 0.003 0.024 0.0 0.048 0.015 0.012 0.0 0.0 0.143 0.572
Folate (mcg) 0.426 6.413 0.385 6.496 0.0 3.63 0.0 1.342 0.005 0.361 19.057 76.228
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.4 0.06 0.05 0.0 0.0 0.54 2.16
Choline (mg) 2.7 2.1 0.2 3.3 0.0 22.6 n/a 3.7 0.0 0.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.004 0.0 0.048 n/a 0.008 0.0 0.0 0.065 0.26
Threonine (g) 0.006 0.007 n/a 0.012 0.0 0.157 n/a 0.023 0.0 0.0 0.205 0.82
Isoleucine (g) 0.007 0.003 n/a 0.012 0.0 0.218 n/a 0.027 0.0 0.0 0.268 1.072
Leucine (g) 0.011 0.01 n/a 0.02 0.0 0.351 n/a 0.052 0.0 0.0 0.445 1.78
Lysine (g) 0.01 0.014 n/a 0.02 0.0 0.29 n/a 0.044 0.0 0.0 0.379 1.516
Methionine (g) 0.003 0.0 n/a 0.004 0.0 0.085 n/a 0.013 0.0 0.0 0.105 0.42
Cystine (g) 0.001 0.0 n/a 0.0 0.0 0.036 n/a 0.006 0.0 0.0 0.044 0.176
Phenylalanine (g) 0.006 0.01 n/a 0.012 0.0 0.169 n/a 0.025 0.0 0.0 0.223 0.892
Tyrosine (g) 0.006 0.003 n/a 0.016 0.0 0.169 n/a 0.025 0.0 0.0 0.22 0.88
Valine (g) 0.009 0.007 n/a 0.016 0.0 0.242 n/a 0.033 0.0 0.0 0.307 1.228
Arginine (g) 0.004 0.034 n/a 0.02 0.0 0.133 n/a 0.019 0.0 0.0 0.211 0.844
Histidine (g) 0.003 0.003 n/a 0.008 0.0 0.097 n/a 0.015 0.0 0.0 0.127 0.508
Alanine (g) 0.004 0.007 n/a 0.012 0.0 0.121 n/a 0.019 0.0 0.0 0.164 0.656
Aspartic acid (g) 0.009 0.03 n/a 0.041 0.0 0.278 n/a 0.042 0.0 0.001 0.401 1.604
Glutamic acid (g) 0.026 0.088 n/a 0.073 0.0 0.75 n/a 0.109 0.0 0.001 1.047 4.188
Glycine (g) 0.003 0.01 n/a 0.012 0.0 0.073 n/a 0.012 0.0 0.0 0.11 0.44
Proline (g) 0.011 0.003 n/a 0.012 0.0 0.351 n/a 0.05 0.0 0.0 0.428 1.712
Serine (g) 0.007 0.007 n/a 0.016 0.0 0.194 n/a 0.031 0.0 0.0 0.255 1.02
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 44.77 0.0 9.967 0.0 0.0 85.24 340.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.288 0.014 0.006 0.02 0.0 8.664 0.044 2.206 0.0 0.0 18.242 72.968
Phytosterols (mg) n/a 5.063 0.18 4.872 0.0 n/a n/a n/a 0.021 0.012 10.148 40.592
Monounsaturated Fat (g) 2.982 0.003 0.014 0.004 0.0 4.017 0.074 0.972 0.0 0.001 8.067 32.268
Polyunsaturated (g) 0.431 0.007 0.006 0.004 0.0 0.52 0.03 0.161 0.0 0.0 1.16 4.64