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Receta Creamy Purple Onion And Basil Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cream cheese
38.67g 		basil
0.64g 		basil
0.38g 		cream
38.33g 		carrot
4.75g 		onion
8.28g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.02 0.01 0.79 0.04 0.07 0.0 0.01 3.24 19.44
Total Fat (g) 13.24 0.0 0.0 7.56 0.01 0.01 0.0 0.0 20.83 124.98
Carbohydrates (g) 1.57 0.02 0.01 1.1 0.45 0.63 0.0 0.06 3.84 23.04
Ash (g) 0.51 0.01 0.01 0.33 0.05 0.03 0.25 0.0 1.18 7.08
Calories (kcal) 132.24 0.147 0.087 73.983 1.946 2.65 0.0 0.225 211.278 1267.668
Starch (g) 0.14 n/a n/a 0.0 0.07 0.0 n/a n/a 0.2 1.2
Sucrose (g) 0.0 0.0 0.0 0.0 0.17 0.06 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 0.03 0.19 n/a n/a 0.22 1.32
Fructose (g) 0.0 0.0 0.0 0.0 0.03 0.17 n/a n/a 0.19 1.14
Lactose (g) 1.24 0.0 0.0 1.34 0.0 0.0 n/a n/a 2.58 15.48
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.05 0.59 0.35 28.54 4.19 7.56 0.0 0.01 62.29 373.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.0 0.0 1.34 0.22 0.42 0.0 0.0 3.23 19.38
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 37.893 1.133 0.666 42.167 1.566 1.656 0.06 0.386 85.528 513.168
Iron (mg) 0.15 0.02 0.01 0.07 0.01 0.02 0.0 0.03 0.31 1.86
Magnesium (mg) 3.48 0.41 0.241 3.833 0.57 0.745 0.003 0.171 9.453 56.718
Phosphorus (mg) 40.987 0.358 0.211 44.083 1.661 2.236 0.0 0.153 89.689 538.134
Potassium (mg) 53.36 1.888 1.111 54.05 15.189 9.854 0.02 1.112 136.585 819.51
Sodium (mg) 124.12 0.026 0.015 30.667 3.275 0.662 96.895 0.039 255.699 1534.194
Zinc (mg) 0.2 0.01 0.0 0.15 0.01 0.01 0.0 0.0 0.37 2.22
Copper (mg) 0.008 0.002 0.001 0.008 0.002 0.005 0.0 0.001 0.028 0.168
Manganese (mg) 0.004 0.007 0.004 0.004 0.007 0.007 0.0 0.005 0.038 0.228
Selenium (mcg) 0.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 489.133 33.76 19.862 220.8 792.978 0.083 0.0 0.264 1556.881 9341.286
Retinol (mcg) 138.813 0.0 0.0 61.333 0.0 n/a 0.0 0.0 200.147 1200.882
Vitamin A, RAE (mcg_RAE) 139.973 1.69 0.994 62.1 39.635 0.0 0.0 0.013 244.405 1466.43
Beta Carotene (mcg) 15.853 20.109 11.831 9.967 393.261 0.083 0.0 0.138 451.241 2707.446
Vitamin E (mg) 0.25 0.01 0.0 0.17 0.03 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.005 0.053 0.318
Lutein + zeaxanthin (mcg) 0.0 36.16 21.274 0.0 12.151 0.497 0.0 0.181 70.264 421.584
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.3 0.3 0.4 0.0 0.0 1.2 7.2
Thiamin (mg) 0.008 0.0 0.0 0.015 0.003 0.003 0.0 0.0 0.03 0.18
Riboflavin (mg) 0.05 0.001 0.0 0.065 0.003 0.002 0.0 0.0 0.121 0.726
Niacin (mg) 0.058 0.006 0.003 0.042 0.047 0.011 0.0 0.001 0.168 1.008
Pantothenic acid (mg) 0.22 0.001 0.001 0.13 0.013 0.008 0.0 n/a 0.374 2.244
Vitamin B-6 (mg) 0.015 0.001 0.001 0.023 0.007 0.011 0.0 0.0 0.058 0.348
Folate (mcg) 4.253 0.435 0.256 2.683 0.902 1.905 0.0 0.009 10.443 62.658
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.2 1.2
Choline (mg) 10.5 0.1 0.0 7.4 0.4 0.5 0.0 0.0 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.015 0.0 0.001 0.0 n/a 0.044 0.264
Threonine (g) 0.089 0.001 0.0 0.046 0.009 0.002 0.0 n/a 0.147 0.882
Isoleucine (g) 0.124 0.001 0.0 0.054 0.004 0.001 0.0 n/a 0.183 1.098
Leucine (g) 0.255 0.001 0.001 0.104 0.005 0.002 0.0 n/a 0.368 2.208
Lysine (g) 0.22 0.001 0.0 0.088 0.005 0.002 0.0 n/a 0.317 1.902
Methionine (g) 0.073 0.0 0.0 0.027 0.001 0.001 0.0 n/a 0.102 0.612
Cystine (g) 0.015 0.0 0.0 0.012 0.004 0.001 0.0 n/a 0.032 0.192
Phenylalanine (g) 0.112 0.001 0.0 0.05 0.003 0.002 0.0 n/a 0.168 1.008
Tyrosine (g) 0.116 0.001 0.0 0.05 0.002 0.001 0.0 n/a 0.169 1.014
Valine (g) 0.155 0.001 0.0 0.065 0.003 0.002 0.0 n/a 0.226 1.356
Arginine (g) 0.093 0.001 0.0 0.038 0.004 0.009 0.0 n/a 0.146 0.876
Histidine (g) 0.07 0.0 0.0 0.031 0.002 0.001 0.0 n/a 0.104 0.624
Alanine (g) 0.07 0.001 0.0 0.038 0.005 0.002 0.0 n/a 0.116 0.696
Aspartic acid (g) 0.197 0.002 0.001 0.084 0.009 0.006 0.0 n/a 0.299 1.794
Glutamic acid (g) 0.503 0.002 0.001 0.219 0.018 0.015 0.0 n/a 0.756 4.536
Glycine (g) 0.054 0.001 0.0 0.023 0.002 0.002 0.0 n/a 0.082 0.492
Proline (g) 0.259 0.001 0.0 0.1 0.002 0.002 0.0 n/a 0.364 2.184
Serine (g) 0.143 0.001 0.0 0.061 0.002 0.002 0.0 n/a 0.209 1.254
Cholesterol (mg) 42.533 0.0 0.0 19.933 0.0 0.0 0.0 0.0 62.467 374.802
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.459 0.0 0.0 4.412 0.002 n/a 0.0 0.001 11.874 71.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) 3.333 0.001 0.0 1.944 0.0 n/a 0.0 0.001 5.279 31.674
Polyunsaturated (g) 0.557 0.002 0.001 0.322 0.006 n/a 0.0 0.001 0.889 5.334