Receta Creamy Ranch Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
90.72g |
ranch dressing
30.0g |
cheese
29.57g |
flour
1.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.92 | 0.31 | 8.04 | 0.2 | 27.47 | 109.88 |
| Total Fat (g) | 8.39 | 15.42 | 5.41 | 0.02 | 29.24 | 116.96 |
| Carbohydrates (g) | 0.0 | 2.01 | 0.59 | 1.49 | 4.09 | 16.36 |
| Ash (g) | 0.92 | 0.81 | 1.27 | 0.01 | 3.01 | 12.04 |
| Calories (kcal) | 156.038 | 145.2 | 83.394 | 7.107 | 391.74 | 1566.96 |
| Starch (g) | n/a | 0.53 | n/a | n/a | 0.53 | 2.12 |
| Sucrose (g) | n/a | 0.45 | n/a | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | n/a | 0.14 | 0.56 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Lactose (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 11.45 | 14.25 | 0.23 | 88.95 | 355.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.17 | 0.01 | 0.91 | 3.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 |
| Calcium (mg) | 9.979 | 9.3 | 267.631 | 0.293 | 287.203 | 1148.812 |
| Iron (mg) | 0.67 | 0.19 | 0.04 | 0.09 | 0.99 | 3.96 |
| Magnesium (mg) | 22.68 | 1.5 | 10.35 | 0.43 | 34.96 | 139.84 |
| Phosphorus (mg) | 157.853 | 48.3 | 172.408 | 2.109 | 380.669 | 1522.676 |
| Potassium (mg) | 199.584 | 18.6 | 27.502 | 2.089 | 247.776 | 991.104 |
| Sodium (mg) | 57.154 | 244.8 | 214.401 | 0.039 | 516.393 | 2065.572 |
| Zinc (mg) | 0.73 | 0.12 | 1.27 | 0.01 | 2.13 | 8.52 |
| Copper (mg) | 0.036 | 0.012 | 0.006 | 0.003 | 0.057 | 0.228 |
| Manganese (mg) | 0.018 | 0.012 | n/a | 0.013 | 0.043 | 0.172 |
| Selenium (mcg) | 15.1 | 0.7 | 4.6 | 0.7 | 21.0 | 84.0 |
| Vitamin A, IU (IU) | 75.298 | 11.4 | 187.194 | 0.0 | 273.892 | 1095.568 |
| Retinol (mcg) | 21.773 | 3.0 | 41.993 | 0.0 | 66.766 | 267.064 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 3.0 | 44.359 | 0.0 | 70.039 | 280.156 |
| Beta Carotene (mcg) | 0.0 | 0.6 | 28.094 | 0.0 | 28.694 | 114.776 |
| Vitamin E (mg) | 0.28 | 1.42 | 0.05 | 0.0 | 1.75 | 7.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.7 | 0.0 | 0.351 | 9.051 | 36.204 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.01 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.054 | 0.03 | 0.009 | 0.015 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.082 | 0.018 | 0.089 | 0.01 | 0.198 | 0.792 |
| Niacin (mg) | 8.99 | 0.003 | 0.018 | 0.115 | 9.126 | 36.504 |
| Pantothenic acid (mg) | 0.726 | 0.24 | n/a | 0.009 | 0.974 | 3.896 |
| Vitamin B-6 (mg) | 0.481 | 0.006 | 0.024 | 0.001 | 0.511 | 2.044 |
| Folate (mcg) | 3.629 | 1.2 | 5.915 | 3.573 | 14.316 | 57.264 |
| Vitamin B-12 (mcg) | 0.31 | 0.1 | 0.49 | 0.0 | 0.9 | 3.6 |
| Choline (mg) | 60.9 | n/a | 4.6 | 0.2 | 65.6 | 262.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.007 | 3.007 | 12.028 |
| Tryptophan (g) | 0.218 | n/a | n/a | 0.003 | 0.22 | 0.88 |
| Threonine (g) | 0.789 | n/a | n/a | 0.005 | 0.795 | 3.18 |
| Isoleucine (g) | 0.962 | n/a | n/a | 0.007 | 0.969 | 3.876 |
| Leucine (g) | 1.388 | n/a | n/a | 0.014 | 1.402 | 5.608 |
| Lysine (g) | 1.569 | n/a | n/a | 0.004 | 1.574 | 6.296 |
| Methionine (g) | 0.508 | n/a | n/a | 0.004 | 0.512 | 2.048 |
| Cystine (g) | 0.245 | n/a | n/a | 0.004 | 0.249 | 0.996 |
| Phenylalanine (g) | 0.744 | n/a | n/a | 0.01 | 0.754 | 3.016 |
| Tyrosine (g) | 0.617 | n/a | n/a | 0.006 | 0.623 | 2.492 |
| Valine (g) | 0.925 | n/a | n/a | 0.008 | 0.934 | 3.736 |
| Arginine (g) | 1.17 | n/a | n/a | 0.008 | 1.178 | 4.712 |
| Histidine (g) | 0.572 | n/a | n/a | 0.004 | 0.576 | 2.304 |
| Alanine (g) | 1.08 | n/a | n/a | 0.006 | 1.086 | 4.344 |
| Aspartic acid (g) | 1.687 | n/a | n/a | 0.009 | 1.696 | 6.784 |
| Glutamic acid (g) | 2.794 | n/a | n/a | 0.068 | 2.862 | 11.448 |
| Glycine (g) | 1.116 | n/a | n/a | 0.007 | 1.123 | 4.492 |
| Proline (g) | 0.862 | n/a | n/a | 0.023 | 0.885 | 3.54 |
| Serine (g) | 0.662 | n/a | n/a | 0.01 | 0.672 | 2.688 |
| Cholesterol (mg) | 58.061 | 9.9 | 16.561 | 0.0 | 84.521 | 338.084 |
| Trans Fat (g) | 0.109 | 0.114 | n/a | n/a | 0.223 | 0.892 |
| Saturated Fat (g) | 2.413 | 2.406 | 3.43 | 0.003 | 8.253 | 33.012 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.466 | 3.417 | 1.485 | 0.002 | 8.369 | 33.476 |
| Polyunsaturated (g) | 1.778 | 8.499 | 0.222 | 0.008 | 10.507 | 42.028 |