Receta Creamy Ranch Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cottage cheese 18.83g	buttermilk 13.61g	parmesan cheese 0.83g	chives 2.0g	Total Per Serving	Total for Recipe
Protein (g)	2.23	0.45	0.32	0.04	3.04	18.24
Total Fat (g)	0.46	0.12	0.24	0.0	0.82	4.92
Carbohydrates (g)	0.69	0.65	0.03	0.11	1.49	8.94
Ash (g)	0.26	0.12	0.07	0.01	0.46	2.76
Calories (kcal)	16.197	5.445	3.592	0.5	25.733	154.398
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.15	n/a	0.0	n/a	0.15	0.9
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	0.55	n/a	0.0	n/a	0.55	3.3
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.2	12.27	0.17	1.84	29.47	176.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.65	0.01	0.04	1.39	8.34
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	17.138	15.79	9.242	1.22	43.39	260.34
Iron (mg)	0.03	0.01	0.01	0.04	0.08	0.48
Magnesium (mg)	1.318	1.497	0.317	0.4	3.532	21.192
Phosphorus (mg)	30.698	12.114	6.075	0.66	49.548	297.288
Potassium (mg)	15.82	20.554	1.042	5.2	42.615	255.69
Sodium (mg)	62.15	14.292	12.742	0.08	89.264	535.584
Zinc (mg)	0.08	0.06	0.03	0.01	0.18	1.08
Copper (mg)	0.006	0.001	0.002	0.001	0.01	0.06
Manganese (mg)	0.002	0.0	0.001	0.003	0.005	0.03
Selenium (mcg)	1.9	0.3	0.1	0.0	2.3	13.8
Vitamin A, IU (IU)	13.937	3.539	3.683	80.0	101.159	606.954
Retinol (mcg)	3.578	0.953	0.975	0.0	5.506	33.036
Vitamin A, RAE (mcg_RAE)	3.767	0.953	1.0	4.0	9.719	58.314
Beta Carotene (mcg)	1.13	0.136	0.258	48.0	49.524	297.144
Vitamin E (mg)	0.01	0.01	0.0	0.0	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	18.32	18.32	109.92
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.9	1.0	6.0
Thiamin (mg)	0.008	0.004	0.0	0.001	0.013	0.078
Riboflavin (mg)	0.038	0.02	0.004	0.003	0.065	0.39
Niacin (mg)	0.021	0.008	0.001	0.004	0.034	0.204
Pantothenic acid (mg)	0.047	0.038	0.003	0.001	0.089	0.534
Vitamin B-6 (mg)	0.004	0.004	0.0	0.001	0.009	0.054
Folate (mcg)	1.883	0.681	0.083	0.28	2.927	17.562
Vitamin B-12 (mcg)	0.08	0.03	0.02	0.0	0.13	0.78
Choline (mg)	3.1	2.2	0.1	0.1	5.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.005	0.004	n/a	0.04	0.24
Threonine (g)	0.1	0.022	0.012	n/a	0.134	0.804
Isoleucine (g)	0.119	0.027	0.016	n/a	0.162	0.972
Leucine (g)	0.224	0.045	0.031	n/a	0.3	1.8
Lysine (g)	0.186	0.038	0.025	n/a	0.249	1.494
Methionine (g)	0.055	0.011	0.009	n/a	0.074	0.444
Cystine (g)	0.013	0.004	0.001	n/a	0.018	0.108
Phenylalanine (g)	0.115	0.023	0.017	n/a	0.155	0.93
Tyrosine (g)	0.121	0.019	0.019	n/a	0.159	0.954
Valine (g)	0.151	0.033	0.021	n/a	0.204	1.224
Arginine (g)	0.1	0.018	0.013	n/a	0.131	0.786
Histidine (g)	0.066	0.014	0.009	n/a	0.089	0.534
Alanine (g)	0.077	0.016	0.01	n/a	0.103	0.618
Aspartic acid (g)	0.181	0.035	0.022	n/a	0.238	1.428
Glutamic acid (g)	0.522	0.087	0.073	n/a	0.681	4.086
Glycine (g)	0.045	0.01	0.006	n/a	0.061	0.366
Proline (g)	0.247	0.045	0.039	n/a	0.33	1.98
Serine (g)	0.128	0.023	0.019	n/a	0.17	1.02
Cholesterol (mg)	1.883	0.544	0.733	0.0	3.161	18.966
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.185	0.075	0.144	0.0	0.404	2.424
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.083	0.034	0.07	0.0	0.187	1.122
Polyunsaturated (g)	0.013	0.004	0.01	0.001	0.028	0.168