Receta Creamy Ranch Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 562.5g	celery 89.89g	onion 48.0g	pepper 61.09g	Total Per Serving	Total for Recipe
Protein (g)	11.36	0.62	0.88	0.6	13.47	13.47
Total Fat (g)	0.51	0.15	0.09	0.18	0.93	0.93
Carbohydrates (g)	98.27	2.67	3.52	3.68	108.15	108.15
Ash (g)	6.08	0.67	0.39	0.29	7.43	7.43
Calories (kcal)	433.125	14.382	15.36	18.938	481.805	481.805
Starch (g)	86.85	0.0	n/a	0.0	86.85	86.85
Sucrose (g)	0.96	0.1	n/a	0.0	1.06	1.06
Glucose (dextrose) (g)	1.86	0.49	n/a	1.19	3.54	3.54
Fructose (g)	1.52	0.46	n/a	1.38	3.36	3.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	446.29	85.78	43.12	56.33	631.52	631.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.39	1.64	1.12	2.57	9.72	9.72
Galactose (g)	0.0	0.59	n/a	0.0	0.59	0.59
Dietary Fiber (g)	12.4	1.4	1.2	1.3	16.3	16.3
Calcium (mg)	67.5	35.956	34.56	4.276	142.292	142.292
Iron (mg)	4.39	0.18	0.71	0.26	5.54	5.54
Magnesium (mg)	129.375	9.888	9.6	7.331	156.194	156.194
Phosphorus (mg)	320.625	21.574	17.76	15.883	375.842	375.842
Potassium (mg)	2368.125	233.714	132.48	128.9	2863.219	2863.219
Sodium (mg)	33.75	71.912	7.68	2.444	115.786	115.786
Zinc (mg)	1.63	0.12	0.19	0.15	2.09	2.09
Copper (mg)	0.619	0.036	0.038	0.012	0.705	0.705
Manganese (mg)	0.844	0.09	0.077	0.067	1.078	1.078
Selenium (mcg)	1.7	0.4	0.3	0.1	2.4	2.4
Vitamin A, IU (IU)	11.25	403.606	478.56	1912.728	2806.144	2806.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.776	24.0	95.911	139.687	139.687
Beta Carotene (mcg)	5.625	242.703	287.04	992.102	1527.47	1527.47
Vitamin E (mg)	0.06	0.24	0.26	0.97	1.53	1.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	254.389	545.76	31.156	876.305	876.305
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.09	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	110.8	2.8	9.0	78.0	200.6	200.6
Thiamin (mg)	0.45	0.018	0.029	0.031	0.527	0.527
Riboflavin (mg)	0.169	0.054	0.038	0.055	0.316	0.316
Niacin (mg)	5.906	0.288	0.254	0.599	7.047	7.047
Pantothenic acid (mg)	1.688	0.225	0.038	0.195	2.146	2.146
Vitamin B-6 (mg)	1.688	0.063	0.029	0.177	1.956	1.956
Folate (mcg)	90.0	32.36	30.72	28.101	181.182	181.182
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	68.1	5.5	2.7	3.4	79.7	79.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.009	0.01	0.006	0.193	0.193
Threonine (g)	0.45	0.018	0.034	0.024	0.526	0.526
Isoleucine (g)	0.45	0.018	0.038	0.012	0.519	0.519
Leucine (g)	0.675	0.027	0.053	0.024	0.779	0.779
Lysine (g)	0.731	0.027	0.043	0.024	0.826	0.826
Methionine (g)	0.169	0.009	0.01	0.006	0.193	0.193
Cystine (g)	0.169	0.0	n/a	0.012	0.181	0.181
Phenylalanine (g)	0.506	0.018	0.029	0.031	0.584	0.584
Tyrosine (g)	0.45	0.009	0.024	0.006	0.489	0.489
Valine (g)	0.675	0.027	0.038	0.018	0.759	0.759
Arginine (g)	0.563	0.018	0.062	0.024	0.667	0.667
Histidine (g)	0.281	0.009	0.014	0.012	0.317	0.317
Alanine (g)	0.338	0.018	0.038	0.018	0.412	0.412
Aspartic acid (g)	2.869	0.108	0.082	0.171	3.229	3.229
Glutamic acid (g)	1.969	0.081	0.182	0.128	2.36	2.36
Glycine (g)	0.338	0.018	0.043	0.018	0.417	0.417
Proline (g)	0.394	0.018	0.058	0.012	0.482	0.482
Serine (g)	0.506	0.018	0.038	0.031	0.593	0.593
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.169	0.036	0.014	0.018	0.237	0.237
Phytosterols (mg)	28.125	5.393	n/a	n/a	33.518	33.518
Monounsaturated Fat (g)	0.0	0.027	0.014	0.0	0.041	0.041
Polyunsaturated (g)	0.225	0.072	0.034	0.043	0.373	0.373