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Receta Creamy Red Bell Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(soaked in water until soft
1 tablespoon nutritional yeast (I used 1/2 Tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
390.32g 		vidalia onion
278.04g 		sun
27.5g 		honey
21.0g 		chili
1.3g 		miso
17.19g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 2.22 1.39 0.06 0.16 2.01 1.36 11.07 11.07
Total Fat (g) 1.17 0.22 3.87 0.0 0.22 1.03 9.97 16.49 16.49
Carbohydrates (g) 23.54 20.99 6.42 17.3 0.71 4.55 5.8 79.31 79.31
Ash (g) 1.83 0.95 1.02 0.04 0.11 2.2 n/a 6.15 6.15
Calories (kcal) 120.999 88.973 58.575 63.84 4.082 34.208 108.8 479.477 479.477
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.0 n/a 0.19 0.01 0.0 n/a 2.2 2.2
Glucose (dextrose) (g) 7.57 6.28 n/a 7.51 0.03 0.0 n/a 21.39 21.39
Fructose (g) 8.82 5.62 n/a 8.6 0.06 1.03 n/a 24.12 24.12
Lactose (g) 0.0 0.06 n/a n/a 0.0 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.3 0.0 0.03 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.91 253.68 14.8 3.59 0.1 7.4 49.8 689.28 689.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.39 13.96 n/a 17.25 0.09 1.07 0.45 49.2 49.2
Galactose (g) 0.0 0.0 n/a 0.65 0.0 0.0 n/a 0.65 0.65
Dietary Fiber (g) 8.2 2.5 1.6 0.0 0.4 0.9 4.6 18.3 18.3
Calcium (mg) 27.322 55.608 12.925 1.26 3.614 9.798 8.16 118.688 118.688
Iron (mg) 1.68 0.72 0.74 0.09 0.19 0.43 0.37 4.21 4.21
Magnesium (mg) 46.838 25.024 22.275 0.42 2.21 8.251 19.72 124.738 124.738
Phosphorus (mg) 101.483 75.071 38.225 0.84 3.939 27.332 35.36 282.25 282.25
Potassium (mg) 823.575 330.868 430.375 10.92 24.908 36.099 329.8 1986.545 1986.545
Sodium (mg) 15.613 22.243 73.15 0.84 13.13 640.843 4.76 770.579 770.579
Zinc (mg) 0.98 0.36 0.21 0.05 0.04 0.44 0.44 2.51 2.51
Copper (mg) 0.078 0.167 0.129 0.008 0.006 0.072 0.129 0.59 0.59
Manganese (mg) 0.429 0.222 0.129 0.017 0.028 0.148 n/a 0.974 0.974
Selenium (mcg) 0.4 1.4 0.8 0.2 0.1 1.2 0.3 4.3 4.3
Vitamin A, IU (IU) 12220.919 2.78 353.65 0.0 385.45 14.955 n/a 12977.755 12977.755
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 612.802 0.0 17.6 0.0 19.279 0.688 4.76 655.129 655.129
Beta Carotene (mcg) 6338.797 2.78 n/a 0.0 195.0 8.939 42.16 6587.676 6587.676
Vitamin E (mg) 6.17 0.06 n/a 0.0 0.38 0.0 1.41 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.273 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 199.063 16.682 n/a 0.0 4.03 0.0 184.28 404.056 404.056
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.01 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.55 0.0 n/a n/a 0.04 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 498.4 13.3 28.0 0.1 0.8 0.0 6.8 547.5 547.5
Thiamin (mg) 0.195 0.111 0.052 0.0 0.005 0.017 0.048 0.428 0.428
Riboflavin (mg) 0.351 0.056 0.105 0.008 0.01 0.04 0.088 0.658 0.658
Niacin (mg) 3.825 0.361 0.998 0.025 0.103 0.156 1.183 6.652 6.652
Pantothenic acid (mg) 1.249 0.278 0.132 0.015 n/a 0.058 n/a 1.732 1.732
Vitamin B-6 (mg) 1.132 0.361 0.088 0.004 0.048 0.034 0.177 1.844 1.844
Folate (mcg) 179.547 63.949 6.325 0.42 1.3 3.266 55.08 309.888 309.888
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 21.9 15.3 n/a 0.5 0.9 12.4 9.7 60.5 60.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.028 0.011 0.0 n/a 0.028 n/a 0.105 0.105
Threonine (g) 0.156 0.056 0.036 0.0 n/a 0.083 n/a 0.33 0.33
Isoleucine (g) 0.078 0.028 0.033 0.002 n/a 0.088 n/a 0.229 0.229
Leucine (g) 0.156 0.083 0.052 0.002 n/a 0.141 n/a 0.435 0.435
Lysine (g) 0.156 0.083 0.052 0.002 n/a 0.083 n/a 0.376 0.376
Methionine (g) 0.039 0.028 0.011 0.0 n/a 0.022 n/a 0.1 0.1
Cystine (g) 0.078 0.028 0.019 0.0 n/a 0.0 n/a 0.125 0.125
Phenylalanine (g) 0.195 0.056 0.036 0.002 n/a 0.084 n/a 0.373 0.373
Tyrosine (g) 0.039 0.028 0.025 0.002 n/a 0.06 n/a 0.154 0.154
Valine (g) 0.117 0.056 0.036 0.002 n/a 0.095 n/a 0.305 0.305
Arginine (g) 0.156 0.306 0.033 0.002 n/a 0.134 n/a 0.631 0.631
Histidine (g) 0.078 0.028 0.022 0.0 n/a 0.041 n/a 0.169 0.169
Alanine (g) 0.117 0.056 0.039 0.002 n/a 0.086 n/a 0.299 0.299
Aspartic acid (g) 1.093 0.195 0.193 0.006 n/a 0.201 n/a 1.687 1.687
Glutamic acid (g) 0.82 0.5 0.514 0.004 n/a 0.33 n/a 2.169 2.169
Glycine (g) 0.117 0.056 0.036 0.002 n/a 0.077 n/a 0.288 0.288
Proline (g) 0.078 0.056 0.028 0.019 n/a 0.107 n/a 0.287 0.287
Serine (g) 0.195 0.056 0.036 0.002 n/a 0.103 n/a 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 n/a 0.52 0.0 0.038 0.196 1.448 2.32 2.32
Phytosterols (mg) n/a n/a n/a n/a 1.079 n/a n/a 1.079 1.079
Monounsaturated Fat (g) 0.0 n/a 2.382 0.0 0.046 0.213 6.664 9.305 9.305
Polyunsaturated (g) 0.273 n/a 0.567 0.0 0.097 0.55 1.238 2.724 2.724