Receta Creamy Red Pepper and Garlic Salad Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 176.7g	bell pepper 48.79g	beets 22.78g	avocado 68.0g	garlic 6.53g	medjool date 24.0g	tomato 111.93g	basil 3.39g	sesame 16.0g	lime juice 15.13g	sea salt 1.5g	pepper 0.1g	cayenne pepper 0.44g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.48	0.37	1.36	0.41	0.43	0.98	0.11	3.27	0.06	0.0	0.01	0.05	9.69	9.69
Total Fat (g)	0.32	0.15	0.04	9.97	0.03	0.04	0.22	0.02	9.79	0.01	0.0	0.0	0.08	20.67	20.67
Carbohydrates (g)	5.92	2.94	2.18	5.8	2.16	17.99	4.39	0.09	1.88	1.27	0.0	0.06	0.25	44.93	44.93
Ash (g)	1.1	0.23	0.25	n/a	0.1	0.42	0.56	0.05	0.46	0.05	1.5	0.0	0.03	4.73	4.73
Calories (kcal)	28.272	15.125	9.795	108.8	9.722	66.48	20.147	0.78	100.96	3.783	0.0	0.255	1.399	365.519	365.519
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	n/a	n/a	0.13	0.0	0.0	0.05	0.07	n/a	n/a	n/a	0.31	0.31
Glucose (dextrose) (g)	1.33	0.95	n/a	n/a	n/a	8.08	1.4	0.0	0.02	0.09	n/a	n/a	n/a	11.86	11.86
Fructose (g)	1.68	1.1	n/a	n/a	n/a	7.67	1.53	0.0	0.01	0.09	n/a	n/a	n/a	12.09	12.09
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.07	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.23	44.99	19.95	49.8	3.82	5.12	105.77	3.12	0.6	13.74	0.0	0.01	0.04	414.19	414.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.06	2.05	1.54	0.45	0.07	15.95	2.94	0.01	0.08	0.26	0.0	0.0	0.05	26.45	26.45
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.9	1.0	0.6	4.6	0.1	1.6	1.3	0.1	1.9	0.1	0.0	0.0	0.1	13.4	13.4
Calcium (mg)	26.505	3.415	3.645	8.16	11.81	15.36	11.193	6.004	9.6	2.118	0.36	0.437	0.651	99.259	99.259
Iron (mg)	0.62	0.21	0.18	0.37	0.11	0.22	0.3	0.11	1.02	0.01	0.0	0.03	0.03	3.22	3.22
Magnesium (mg)	30.039	5.855	5.239	19.72	1.631	12.96	12.312	2.171	55.2	1.21	0.015	0.194	0.669	147.216	147.216
Phosphorus (mg)	67.146	12.685	9.112	35.36	9.983	14.88	26.863	1.9	106.72	2.118	0.0	0.173	1.289	288.23	288.23
Potassium (mg)	462.954	102.947	74.035	329.8	26.165	167.04	265.274	10.006	59.2	17.702	0.12	1.259	8.862	1525.364	1525.364
Sodium (mg)	17.67	1.952	17.768	4.76	1.109	0.24	5.597	0.136	7.52	0.303	581.37	0.044	0.132	638.6	638.6
Zinc (mg)	0.51	0.12	0.08	0.44	0.08	0.11	0.19	0.03	1.08	0.01	0.0	0.0	0.01	2.65	2.65
Copper (mg)	0.088	0.01	0.018	0.129	0.02	0.086	0.067	0.013	0.224	0.005	0.0	0.001	0.002	0.664	0.664
Manganese (mg)	0.318	0.054	0.075	n/a	0.109	0.072	0.123	0.039	0.23	0.003	0.002	0.006	0.009	1.039	1.039
Selenium (mcg)	0.4	0.0	0.2	0.3	0.9	n/a	0.0	0.0	15.6	0.0	0.0	0.0	0.0	17.4	17.4
Vitamin A, IU (IU)	353.4	1527.615	7.517	n/a	0.587	35.76	932.377	178.928	10.56	7.565	0.0	0.299	183.084	3237.692	3237.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.67	76.6	0.456	4.76	0.0	1.68	47.011	8.955	0.48	0.303	0.0	0.015	9.156	167.085	167.085
Beta Carotene (mcg)	212.04	792.35	4.556	42.16	0.326	21.36	502.566	106.577	6.4	4.539	0.0	0.156	96.096	1789.125	1789.125
Vitamin E (mg)	0.21	0.77	0.01	1.41	0.01	n/a	0.6	0.03	0.27	0.03	0.0	0.0	0.13	3.47	3.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2879.959	0.0	0.0	0.0	0.0	0.006	0.0	2879.965	2879.965
Lutein + zeaxanthin (mcg)	3754.875	24.883	0.0	184.28	1.044	5.52	137.674	191.648	0.0	0.0	0.0	0.205	57.891	4358.02	4358.02
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	n/a	0.13	0.01	0.0	0.0	n/a	0.0	n/a	0.21	0.21
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	30.0	62.3	1.1	6.8	2.0	0.0	14.2	0.6	0.0	4.5	0.0	0.0	0.3	122.0	122.0
Thiamin (mg)	0.088	0.024	0.007	0.048	0.013	0.012	0.045	0.001	0.112	0.005	0.0	0.0	0.001	0.356	0.356
Riboflavin (mg)	0.247	0.044	0.009	0.088	0.007	0.014	0.022	0.003	0.014	0.003	0.0	0.0	0.004	0.457	0.457
Niacin (mg)	0.866	0.478	0.075	1.183	0.046	0.386	0.66	0.031	0.928	0.021	0.0	0.001	0.038	4.714	4.714
Pantothenic acid (mg)	0.283	0.156	0.036	n/a	0.039	0.194	0.101	0.007	0.046	0.018	0.0	n/a	n/a	0.881	0.881
Vitamin B-6 (mg)	0.389	0.141	0.016	0.177	0.081	0.06	0.09	0.005	0.064	0.006	0.0	0.0	0.011	1.04	1.04
Folate (mcg)	51.243	22.443	24.83	55.08	0.196	3.6	16.79	2.307	18.4	1.513	0.0	0.01	0.466	196.878	196.878
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.8	2.7	1.4	9.7	1.5	2.4	7.5	0.4	4.1	0.8	0.0	0.0	0.2	47.4	47.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.005	0.005	n/a	0.005	0.002	0.011	0.001	0.053	0.0	0.0	n/a	n/a	0.099	0.099
Threonine (g)	0.053	0.02	0.011	n/a	0.01	0.01	0.034	0.003	0.117	0.0	0.0	n/a	n/a	0.258	0.258
Isoleucine (g)	0.071	0.01	0.011	n/a	0.014	0.012	0.022	0.003	0.12	0.0	0.0	n/a	n/a	0.264	0.264
Leucine (g)	0.124	0.02	0.016	n/a	0.02	0.019	0.034	0.006	0.24	0.003	0.0	n/a	n/a	0.482	0.482
Lysine (g)	0.124	0.02	0.014	n/a	0.018	0.012	0.034	0.004	0.104	0.003	0.0	n/a	n/a	0.331	0.331
Methionine (g)	0.035	0.005	0.005	n/a	0.005	0.005	0.011	0.001	0.141	0.0	0.0	n/a	n/a	0.208	0.208
Cystine (g)	0.018	0.01	0.005	n/a	0.005	0.012	0.011	0.001	0.07	0.0	0.0	n/a	n/a	0.131	0.131
Phenylalanine (g)	0.071	0.024	0.011	n/a	0.012	0.012	0.078	0.004	0.15	0.002	0.0	n/a	n/a	0.365	0.365
Tyrosine (g)	0.053	0.005	0.009	n/a	0.005	0.005	0.011	0.003	0.126	0.0	0.0	n/a	n/a	0.217	0.217
Valine (g)	0.088	0.015	0.014	n/a	0.019	0.017	0.022	0.004	0.157	0.002	0.0	n/a	n/a	0.337	0.337
Arginine (g)	0.088	0.02	0.009	n/a	0.041	0.014	0.022	0.004	0.52	0.003	0.0	n/a	n/a	0.722	0.722
Histidine (g)	0.053	0.01	0.005	n/a	0.007	0.007	0.011	0.002	0.088	0.0	0.0	n/a	n/a	0.183	0.183
Alanine (g)	0.106	0.015	0.014	n/a	0.008	0.019	0.034	0.004	0.158	0.003	0.0	n/a	n/a	0.361	0.361
Aspartic acid (g)	0.265	0.137	0.027	n/a	0.032	0.053	0.157	0.01	0.331	0.017	0.0	n/a	n/a	1.028	1.028
Glutamic acid (g)	0.23	0.102	0.098	n/a	0.053	0.065	0.481	0.009	0.736	0.011	0.0	n/a	n/a	1.785	1.785
Glycine (g)	0.088	0.015	0.007	n/a	0.013	0.022	0.022	0.004	0.174	0.002	0.0	n/a	n/a	0.347	0.347
Proline (g)	0.071	0.01	0.009	n/a	0.007	0.026	0.022	0.003	0.166	0.005	0.0	n/a	n/a	0.319	0.319
Serine (g)	0.088	0.024	0.014	n/a	0.012	0.014	0.034	0.003	0.192	0.006	0.0	n/a	n/a	0.388	0.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.015	0.007	1.448	0.006	n/a	0.034	0.001	1.45	0.002	0.0	0.001	0.014	3.048	3.048
Phytosterols (mg)	n/a	n/a	5.695	n/a	n/a	n/a	7.835	n/a	n/a	n/a	0.0	0.092	0.365	13.987	13.987
Monounsaturated Fat (g)	0.018	0.0	0.007	6.664	0.001	n/a	0.034	0.003	3.827	0.002	0.0	0.001	0.012	10.568	10.568
Polyunsaturated (g)	0.141	0.034	0.014	1.238	0.016	n/a	0.09	0.013	4.078	0.003	0.0	0.001	0.037	5.665	5.665