Receta Creamy Rice Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef bouillon
80.0g 		water
98.75g 		rice
30.83g 		carrot
18.99g 		onion
1.92g 		margarine
2.33g 		dill weed
0.08g 		cream cheese
37.8g 		mayonnaise
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 2.2 0.18 0.04 0.0 0.02 2.24 0.0 5.58 33.48
Total Fat (g) 0.18 0.0 0.2 0.05 0.0 1.88 0.0 12.94 3.89 19.15 114.9
Carbohydrates (g) 0.03 0.0 24.65 1.82 0.14 0.02 0.05 1.54 0.02 28.26 169.56
Ash (g) n/a 0.1 0.2 0.18 0.02 0.04 0.01 0.5 0.02 1.07 6.42
Calories (kcal) 5.6 0.0 112.542 7.785 0.614 16.73 0.211 129.276 34.4 307.157 1842.942
Starch (g) n/a n/a n/a 0.27 n/a n/a n/a 0.13 n/a 0.4 2.4
Sucrose (g) n/a n/a 0.02 0.68 n/a n/a n/a 0.0 n/a 0.71 4.26
Glucose (dextrose) (g) n/a n/a 0.01 0.11 n/a n/a n/a 0.0 n/a 0.12 0.72
Fructose (g) n/a n/a 0.01 0.1 n/a n/a n/a 0.0 n/a 0.11 0.66
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 1.21 n/a 1.21 7.26
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 78.04 98.65 3.58 16.76 1.72 0.39 0.01 20.58 1.09 220.82 1324.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.9 0.04 0.0 n/a 1.21 0.02 2.21 13.26
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 4.8 2.963 8.633 6.266 1.382 0.07 1.487 37.044 0.35 62.995 377.97
Iron (mg) 0.14 0.0 1.33 0.06 0.03 0.0 0.04 0.14 0.01 1.75 10.5
Magnesium (mg) 1.6 0.988 7.708 2.278 0.384 0.07 0.376 3.402 0.05 16.856 101.136
Phosphorus (mg) 10.4 0.0 35.458 6.645 0.71 0.117 0.453 40.068 1.25 95.101 570.606
Potassium (mg) 43.2 0.0 35.458 60.757 5.299 0.42 2.757 52.164 0.7 200.756 1204.536
Sodium (mg) 260.8 3.95 1.542 13.101 0.307 22.003 0.173 121.338 24.3 447.514 2685.084
Zinc (mg) 0.0 0.01 0.34 0.05 0.01 0.0 0.0 0.19 0.01 0.6 3.6
Copper (mg) 0.0 0.01 0.068 0.009 0.002 0.0 0.0 0.008 0.0 0.097 0.582
Manganese (mg) n/a 0.0 0.336 0.027 0.003 n/a 0.003 0.004 n/a 0.373 2.238
Selenium (mcg) 0.6 0.0 4.7 0.0 0.0 0.0 n/a 0.9 0.1 6.2 37.2
Vitamin A, IU (IU) n/a 0.0 0.0 3171.913 19.142 83.323 4.875 478.17 0.0 3757.423 22544.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.92 0.0 135.702 0.0 153.622 921.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 0.96 19.11 0.244 136.836 0.0 315.689 1894.134
Beta Carotene (mcg) 0.0 0.0 0.0 1573.045 11.482 14.233 n/a 15.498 0.0 1614.258 9685.548
Vitamin E (mg) 0.0 0.0 0.03 0.13 0.01 0.21 n/a 0.25 0.59 1.21 7.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.606 21.83 0.0 n/a 0.0 0.0 70.436 422.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.0 0.0 0.179 0.013 0.001 0.0 0.0 0.008 0.001 0.202 1.212
Riboflavin (mg) 0.016 0.0 0.015 0.011 0.002 0.001 0.0 0.049 0.003 0.098 0.588
Niacin (mg) 0.624 0.0 1.292 0.186 0.01 0.0 0.002 0.057 0.001 2.172 13.032
Pantothenic acid (mg) n/a 0.0 0.311 0.051 0.002 0.0 n/a 0.215 n/a 0.58 3.48
Vitamin B-6 (mg) 0.008 0.0 0.049 0.027 0.001 0.0 0.001 0.015 0.001 0.102 0.612
Folate (mcg) 1.6 0.0 71.225 3.607 1.229 0.023 n/a 4.158 0.0 81.843 491.058
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.15 0.9
Choline (mg) 2.3 0.0 1.8 1.7 0.1 0.3 n/a 10.3 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 n/a 0.0 0.0 68.758 412.548
Tryptophan (g) n/a n/a 0.025 0.002 0.0 n/a n/a 0.026 n/a 0.053 0.318
Threonine (g) n/a n/a 0.08 0.036 0.001 n/a n/a 0.087 n/a 0.205 1.23
Isoleucine (g) n/a n/a 0.096 0.015 0.002 n/a n/a 0.121 n/a 0.233 1.398
Leucine (g) n/a n/a 0.182 0.019 0.002 n/a n/a 0.249 n/a 0.452 2.712
Lysine (g) n/a n/a 0.08 0.019 0.002 n/a n/a 0.215 n/a 0.316 1.896
Methionine (g) n/a n/a 0.052 0.004 0.0 n/a n/a 0.072 n/a 0.128 0.768
Cystine (g) n/a n/a 0.046 0.015 n/a n/a n/a 0.015 n/a 0.077 0.462
Phenylalanine (g) n/a n/a 0.117 0.011 0.001 n/a n/a 0.11 n/a 0.239 1.434
Tyrosine (g) n/a n/a 0.074 0.008 0.001 n/a n/a 0.113 n/a 0.196 1.176
Valine (g) n/a n/a 0.136 0.013 0.002 n/a n/a 0.151 n/a 0.302 1.812
Arginine (g) n/a n/a 0.182 0.017 0.002 n/a n/a 0.091 n/a 0.292 1.752
Histidine (g) n/a n/a 0.052 0.008 0.001 n/a n/a 0.068 n/a 0.129 0.774
Alanine (g) n/a n/a 0.126 0.021 0.002 n/a n/a 0.068 n/a 0.217 1.302
Aspartic acid (g) n/a n/a 0.207 0.036 0.003 n/a n/a 0.193 n/a 0.439 2.634
Glutamic acid (g) n/a n/a 0.429 0.07 0.007 n/a n/a 0.491 n/a 0.998 5.988
Glycine (g) n/a n/a 0.102 0.009 0.002 n/a n/a 0.053 n/a 0.166 0.996
Proline (g) n/a n/a 0.105 0.009 0.002 n/a n/a 0.253 n/a 0.37 2.22
Serine (g) n/a n/a 0.117 0.009 0.002 n/a n/a 0.14 n/a 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.58 0.0 41.58 249.48
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.347 n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.088 0.0 0.056 0.008 0.001 0.354 0.0 7.292 0.539 8.337 50.022
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.0 0.065 0.002 0.001 0.907 n/a 3.258 0.902 5.206 31.236
Polyunsaturated (g) 0.008 0.0 0.056 0.023 0.001 0.567 n/a 0.544 2.277 3.476 20.856