Receta Creamy Rice Pudding (Microwave) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
73.13g 		rice
59.25g 		raisins
20.63g 		sugar
25.0g 		flour
3.91g 		cinnamon
0.33g 		nutmeg
0.56g 		salt
0.2g 		milk
122.5g 		egg
22.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.89 1.59 0.63 0.0 0.4 0.01 0.0 0.0 4.13 2.77 0.0 11.43 22.86
Total Fat (g) 0.66 0.17 0.09 0.0 0.04 0.0 0.57 0.0 0.1 2.19 0.0 3.81 7.62
Carbohydrates (g) 16.79 16.69 16.33 25.0 2.98 0.26 0.0 0.0 6.08 0.17 0.27 84.56 169.12
Ash (g) 0.34 0.24 0.38 0.0 0.02 0.01 0.0 0.2 0.92 0.19 0.01 2.3 4.6
Calories (kcal) 81.169 77.025 61.669 96.75 14.214 0.803 4.995 0.0 41.65 31.46 6.048 415.782 831.564
Starch (g) n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 1.12
Sucrose (g) 0.26 n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.37 0.74
Glucose (dextrose) (g) 0.0 n/a 5.72 n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 5.77 11.54
Fructose (g) 0.0 n/a 6.12 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 6.15 12.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6.24 0.02 n/a 6.26 12.52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 53.45 40.55 3.18 0.01 0.47 0.03 0.0 0.0 111.28 16.68 1.1 226.76 453.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.03 12.21 24.98 0.01 0.01 0.0 0.0 6.24 0.17 0.27 44.16 88.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.04
Dietary Fiber (g) 1.3 0.2 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.6 5.2
Calcium (mg) 7.313 5.925 10.313 0.25 0.586 3.257 0.0 0.048 153.125 11.66 0.231 192.706 385.412
Iron (mg) 0.31 0.71 0.39 0.0 0.18 0.03 0.0 0.0 0.04 0.4 0.0 2.06 4.12
Magnesium (mg) 31.444 7.11 6.6 0.0 0.859 0.195 0.0 0.002 13.475 2.64 0.252 62.577 125.154
Phosphorus (mg) 60.694 25.478 20.831 0.0 4.217 0.208 0.0 0.0 123.725 42.02 0.126 277.299 554.598
Potassium (mg) 31.444 20.738 154.481 0.5 4.178 1.401 0.0 0.016 191.1 29.48 3.108 436.446 872.892
Sodium (mg) 3.656 0.593 2.269 0.0 0.078 0.033 0.0 77.516 51.45 30.8 0.189 166.583 333.166
Zinc (mg) 0.46 0.29 0.05 0.0 0.03 0.01 0.0 0.0 0.51 0.24 0.0 1.59 3.18
Copper (mg) 0.073 0.041 0.066 0.0 0.005 0.001 n/a 0.0 0.012 0.022 0.001 0.223 0.446
Manganese (mg) 0.665 0.278 0.062 0.0 0.027 0.057 n/a 0.0 0.0 0.009 0.005 1.103 2.206
Selenium (mcg) 7.2 4.4 0.1 0.2 1.3 0.0 0.0 0.0 3.8 7.0 0.0 24.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.959 0.0 0.0 249.9 107.14 0.0 357.999 715.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.725 30.58 0.0 105.305 210.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 74.725 30.8 0.0 105.574 211.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.364 0.0 0.0 0.0 2.2 0.0 2.564 5.128
Vitamin E (mg) 0.02 0.02 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.21 0.0 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 50.225 7.7 n/a 57.925 115.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.703 0.722 0.0 0.0 0.0 72.82 0.0 74.244 148.488
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.03 n/a n/a 0.0 0.11 n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Thiamin (mg) 0.073 0.095 0.023 0.0 0.031 0.0 0.0 0.0 0.061 0.015 0.0 0.298 0.596
Riboflavin (mg) 0.022 0.006 0.027 0.005 0.019 0.0 0.0 0.0 0.221 0.106 0.002 0.407 0.814
Niacin (mg) 1.119 0.877 0.159 0.0 0.23 0.004 0.0 0.0 0.11 0.015 0.009 2.524 5.048
Pantothenic acid (mg) 0.212 0.231 0.021 0.0 0.017 0.001 0.0 0.0 0.441 0.317 0.001 1.241 2.482
Vitamin B-6 (mg) 0.11 0.053 0.035 0.0 0.002 0.001 0.0 0.0 0.049 0.031 0.001 0.281 0.562
Folate (mcg) 2.925 34.365 1.031 0.0 7.146 0.02 0.0 0.0 6.125 10.34 0.0 61.952 123.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.28 0.0 0.93 1.86
Choline (mg) 6.7 1.2 2.3 0.0 0.4 0.0 n/a 0.0 19.1 55.2 n/a 85.1 170.2
Folic acid (mcg) 0.0 32.588 0.0 0.0 6.014 0.0 0.0 0.0 0.0 0.0 0.0 38.601 77.202
Tryptophan (g) 0.022 0.018 0.01 n/a 0.005 0.0 0.0 0.0 0.049 0.037 n/a 0.142 0.284
Threonine (g) 0.073 0.059 0.017 n/a 0.011 0.0 0.0 0.0 0.098 0.123 n/a 0.381 0.762
Isoleucine (g) 0.08 0.071 0.012 n/a 0.014 0.0 0.0 0.0 0.184 0.147 n/a 0.51 1.02
Leucine (g) 0.154 0.13 0.021 n/a 0.028 0.001 0.0 0.0 0.404 0.24 n/a 0.977 1.954
Lysine (g) 0.073 0.059 0.017 n/a 0.009 0.001 0.0 0.0 0.306 0.2 n/a 0.665 1.33
Methionine (g) 0.044 0.036 0.004 n/a 0.007 0.0 0.0 0.0 0.074 0.084 n/a 0.248 0.496
Cystine (g) 0.022 0.036 0.004 n/a 0.009 0.0 0.0 0.0 0.147 0.059 n/a 0.277 0.554
Phenylalanine (g) 0.095 0.083 0.029 n/a 0.02 0.0 0.0 0.0 0.184 0.15 n/a 0.561 1.122
Tyrosine (g) 0.073 0.053 0.002 n/a 0.012 0.0 0.0 0.0 0.184 0.11 n/a 0.435 0.87
Valine (g) 0.11 0.095 0.017 n/a 0.016 0.001 0.0 0.0 0.221 0.189 n/a 0.648 1.296
Arginine (g) 0.146 0.13 0.085 n/a 0.016 0.001 0.0 0.0 0.086 0.18 n/a 0.644 1.288
Histidine (g) 0.051 0.036 0.014 n/a 0.009 0.0 0.0 0.0 0.098 0.068 n/a 0.277 0.554
Alanine (g) 0.11 0.095 0.023 n/a 0.013 0.001 0.0 0.0 0.123 0.163 n/a 0.526 1.052
Aspartic acid (g) 0.176 0.148 0.023 n/a 0.017 0.001 0.0 0.0 0.294 0.293 n/a 0.952 1.904
Glutamic acid (g) 0.388 0.308 0.033 n/a 0.136 0.001 0.0 0.0 0.821 0.37 n/a 2.056 4.112
Glycine (g) 0.095 0.071 0.017 n/a 0.014 0.001 0.0 0.0 0.061 0.095 n/a 0.354 0.708
Proline (g) 0.088 0.077 0.052 n/a 0.047 0.001 0.0 0.0 0.417 0.112 n/a 0.793 1.586
Serine (g) 0.095 0.083 0.014 n/a 0.02 0.001 0.0 0.0 0.208 0.213 n/a 0.635 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 93.06 0.0 95.51 191.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.047 0.012 0.0 0.006 0.001 0.509 0.0 0.061 0.682 0.0 1.451 2.902
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.0 0.0 n/a n/a n/a 0.085 0.17
Monounsaturated Fat (g) 0.241 0.053 0.01 0.0 0.004 0.001 0.027 0.0 0.025 0.838 0.0 1.199 2.398
Polyunsaturated (g) 0.234 0.047 0.008 0.0 0.016 0.0 0.0 0.0 0.0 0.299 0.0 0.605 1.21