Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. grated Parmesan cheese Salt to taste Freshly-grnd black pepper to taste Fresh basil sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
631.47g 		rice
61.67g 		onion
24.0g 		parsley
4.75g 		butter
14.2g 		basil
0.64g 		lemon juice
2.54g 		lemon peel
0.33g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.4 0.26 0.14 0.12 0.02 0.01 0.01 6.41 11.37 68.22
Total Fat (g) 0.0 0.41 0.02 0.04 11.52 0.0 0.0 0.0 4.77 16.76 100.56
Carbohydrates (g) 0.0 49.3 2.24 0.3 0.01 0.02 0.22 0.05 0.68 52.82 316.92
Ash (g) 0.63 0.39 0.08 0.1 0.3 0.01 0.01 0.0 1.34 2.87 17.22
Calories (kcal) 0.0 225.083 9.6 1.71 101.814 0.147 0.635 0.157 71.833 410.98 2465.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.24 n/a n/a 0.0 n/a n/a 0.03 0.31 1.86
Glucose (dextrose) (g) n/a 0.01 0.47 n/a n/a 0.0 n/a n/a 0.03 0.51 3.06
Fructose (g) n/a 0.01 0.31 n/a n/a 0.0 n/a n/a 0.03 0.35 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 7.17 21.39 4.17 2.25 0.59 2.31 0.27 3.47 672.45 4034.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.02 0.04 0.01 0.0 0.06 0.01 0.15 1.37 8.22
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 18.944 17.267 5.52 6.555 3.408 1.133 0.178 0.447 184.833 238.284 1429.704
Iron (mg) 0.0 2.66 0.05 0.29 0.0 0.02 0.0 0.0 0.15 3.18 19.08
Magnesium (mg) 6.315 15.417 2.4 2.375 0.284 0.41 0.153 0.05 6.333 33.736 202.416
Phosphorus (mg) 0.0 70.917 6.96 2.755 3.408 0.358 0.153 0.04 121.5 206.091 1236.546
Potassium (mg) 0.0 70.917 35.04 26.315 3.408 1.888 3.152 0.533 20.833 162.086 972.516
Sodium (mg) 25.259 3.083 0.96 2.66 81.792 0.026 0.025 0.02 254.833 368.658 2211.948
Zinc (mg) 0.06 0.67 0.04 0.05 0.01 0.01 0.0 0.0 0.65 1.49 8.94
Copper (mg) 0.063 0.136 0.01 0.007 0.0 0.002 0.001 0.0 0.04 0.259 1.554
Manganese (mg) 0.0 0.672 0.031 0.008 0.0 0.007 0.0 n/a 0.015 0.734 4.404
Selenium (mcg) 0.0 9.3 0.1 0.0 0.1 0.0 0.0 0.0 3.0 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.48 400.14 354.858 33.76 0.508 0.167 73.667 863.58 5181.48
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 19.5 114.782 688.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.998 97.128 1.69 0.025 0.01 20.0 138.851 833.106
Beta Carotene (mcg) 0.0 0.0 0.24 240.065 22.436 20.109 0.076 0.023 5.167 288.116 1728.696
Vitamin E (mg) 0.0 0.07 0.0 0.04 0.33 0.01 0.0 0.0 0.04 0.49 2.94
Vitamin D (IU) 0.0 n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 264.148 0.0 36.16 0.229 0.06 0.0 301.556 1809.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 6.3 0.0 0.1 1.2 0.4 0.0 9.8 58.8
Thiamin (mg) 0.0 0.358 0.012 0.004 0.001 0.0 0.001 0.0 0.005 0.382 2.292
Riboflavin (mg) 0.0 0.031 0.007 0.005 0.004 0.001 0.0 0.0 0.082 0.13 0.78
Niacin (mg) 0.0 2.584 0.029 0.062 0.006 0.006 0.003 0.001 0.018 2.709 16.254
Pantothenic acid (mg) 0.0 0.623 0.029 0.019 0.016 0.001 0.003 0.001 0.055 0.746 4.476
Vitamin B-6 (mg) 0.0 0.099 0.029 0.004 0.0 0.001 0.001 0.001 0.008 0.143 0.858
Folate (mcg) 0.0 142.45 4.56 7.22 0.426 0.435 0.33 0.043 1.667 157.132 942.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.38 0.4 2.4
Choline (mg) 0.0 3.6 1.5 0.6 2.7 0.1 0.1 0.0 2.6 11.1 66.6
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a 0.049 0.002 0.002 0.001 0.0 n/a n/a 0.087 0.142 0.852
Threonine (g) n/a 0.16 0.005 0.006 0.006 0.001 n/a n/a 0.243 0.42 2.52
Isoleucine (g) n/a 0.191 0.002 0.006 0.007 0.001 n/a n/a 0.328 0.535 3.21
Leucine (g) n/a 0.364 0.007 0.01 0.011 0.001 n/a n/a 0.62 1.013 6.078
Lysine (g) n/a 0.16 0.01 0.009 0.01 0.001 n/a n/a 0.497 0.686 4.116
Methionine (g) n/a 0.105 0.0 0.002 0.003 0.0 n/a n/a 0.17 0.28 1.68
Cystine (g) n/a 0.093 0.0 0.0 0.001 0.0 n/a n/a 0.02 0.115 0.69
Phenylalanine (g) n/a 0.234 0.007 0.007 0.006 0.001 n/a n/a 0.347 0.602 3.612
Tyrosine (g) n/a 0.148 0.002 0.004 0.006 0.001 n/a n/a 0.388 0.549 3.294
Valine (g) n/a 0.271 0.005 0.008 0.009 0.001 n/a n/a 0.42 0.714 4.284
Arginine (g) n/a 0.364 0.024 0.006 0.004 0.001 n/a n/a 0.262 0.66 3.96
Histidine (g) n/a 0.105 0.002 0.003 0.003 0.0 n/a n/a 0.182 0.295 1.77
Alanine (g) n/a 0.253 0.005 0.01 0.004 0.001 n/a n/a 0.193 0.466 2.796
Aspartic acid (g) n/a 0.413 0.022 0.014 0.009 0.002 n/a n/a 0.445 0.904 5.424
Glutamic acid (g) n/a 0.857 0.062 0.012 0.026 0.002 n/a n/a 1.45 2.409 14.454
Glycine (g) n/a 0.204 0.007 0.007 0.003 0.001 n/a n/a 0.127 0.348 2.088
Proline (g) n/a 0.21 0.002 0.01 0.011 0.001 n/a n/a 0.77 1.004 6.024
Serine (g) n/a 0.234 0.005 0.007 0.007 0.001 n/a n/a 0.382 0.635 3.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 14.667 45.197 271.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.111 0.01 0.006 7.295 0.0 0.0 0.0 2.883 10.305 61.83
Phytosterols (mg) n/a n/a 3.6 0.238 n/a n/a n/a 0.117 n/a 3.954 23.724
Monounsaturated Fat (g) 0.0 0.13 0.002 0.014 2.985 0.001 0.0 0.0 1.397 4.528 27.168
Polyunsaturated (g) 0.0 0.111 0.005 0.006 0.432 0.002 0.0 0.0 0.195 0.751 4.506