Receta Creamy Rice With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		rice
46.25g 		chicken
31.25g 		carrots
22.25g 		broccoli
34.59g 		herbs
1.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 3.3 7.91 0.21 0.98 0.02 12.68 50.72
Total Fat (g) 3.38 0.02 0.31 2.53 0.05 0.13 0.04 6.46 25.84
Carbohydrates (g) 0.0 2.31 36.98 0.25 2.13 2.3 0.18 44.14 176.56
Ash (g) 0.0 0.09 0.3 0.25 0.22 0.3 0.03 1.18 4.72
Calories (kcal) 29.835 9.9 168.813 57.5 9.123 11.76 1.152 288.081 1152.324
Starch (g) n/a 0.0 n/a n/a 0.32 0.0 n/a 0.32 1.28
Sucrose (g) n/a 0.25 0.04 n/a 0.8 0.03 n/a 1.12 4.48
Glucose (dextrose) (g) n/a 0.49 0.01 n/a 0.13 0.17 n/a 0.8 3.2
Fructose (g) n/a 0.32 0.01 n/a 0.12 0.24 n/a 0.69 2.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.07 n/a 0.07 0.28
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 5.37 20.28 19.64 30.89 1.09 99.33 397.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.06 0.0 1.05 0.59 0.11 2.86 11.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.6 0.9 0.0 2.6 10.4
Calcium (mg) 0.034 5.693 12.95 4.375 7.343 16.256 0.203 46.853 187.412
Iron (mg) 0.02 0.05 1.99 0.41 0.07 0.25 0.01 2.8 11.2
Magnesium (mg) 0.0 2.475 11.563 5.938 2.67 7.263 n/a 29.908 119.632
Phosphorus (mg) 0.0 7.178 53.188 47.813 7.788 22.827 n/a 138.792 555.168
Potassium (mg) 0.034 36.135 53.188 47.813 71.2 109.295 4.173 321.837 1287.348
Sodium (mg) 0.068 0.99 2.313 42.188 15.353 11.414 5.528 77.852 311.408
Zinc (mg) 0.0 0.04 0.5 0.78 0.05 0.14 n/a 1.52 6.08
Copper (mg) 0.0 0.01 0.102 0.016 0.011 0.017 n/a 0.156 0.624
Manganese (mg) 0.0 0.032 0.504 n/a 0.031 0.073 n/a 0.64 2.56
Selenium (mcg) 0.0 0.1 7.0 5.8 0.0 0.9 n/a 13.7 54.8
Vitamin A, IU (IU) 0.0 0.495 0.0 55.313 3717.085 215.477 7.818 3996.188 15984.752
Retinol (mcg) 0.0 0.0 0.0 16.563 0.0 0.0 n/a 16.563 66.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.563 185.788 10.722 n/a 213.072 852.288
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 1843.413 124.859 n/a 1968.519 7874.076
Vitamin E (mg) 0.48 0.0 0.05 0.1 0.15 0.27 n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.223 0.0 n/a 0.223 0.892
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 56.96 485.256 n/a 543.206 2172.824
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.06 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.3 30.9 0.0 34.0 136.0
Thiamin (mg) 0.0 0.012 0.268 0.0 0.016 0.024 n/a 0.32 1.28
Riboflavin (mg) 0.0 0.007 0.023 0.031 0.013 0.042 n/a 0.117 0.468
Niacin (mg) 0.0 0.03 1.938 0.75 0.218 0.221 n/a 3.157 12.628
Pantothenic acid (mg) 0.0 0.03 0.467 n/a 0.06 0.197 n/a 0.754 3.016
Vitamin B-6 (mg) 0.0 0.03 0.074 0.059 0.031 0.062 n/a 0.256 1.024
Folate (mcg) 0.0 4.703 106.838 0.625 4.228 21.79 n/a 138.182 552.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.0 n/a 0.31 1.24
Choline (mg) 0.0 1.5 2.7 23.1 2.0 6.5 n/a 35.7 142.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.0 0.002 0.037 n/a 0.002 0.01 n/a 0.052 0.208
Threonine (g) 0.0 0.005 0.12 n/a 0.042 0.031 n/a 0.199 0.796
Isoleucine (g) 0.0 0.002 0.143 n/a 0.018 0.028 n/a 0.191 0.764
Leucine (g) 0.0 0.007 0.273 n/a 0.022 0.045 n/a 0.348 1.392
Lysine (g) 0.0 0.01 0.12 n/a 0.022 0.048 n/a 0.201 0.804
Methionine (g) 0.0 0.0 0.079 n/a 0.004 0.014 n/a 0.097 0.388
Cystine (g) 0.0 0.0 0.069 n/a 0.018 0.01 n/a 0.098 0.392
Phenylalanine (g) 0.0 0.007 0.176 n/a 0.013 0.042 n/a 0.238 0.952
Tyrosine (g) 0.0 0.002 0.111 n/a 0.009 0.017 n/a 0.14 0.56
Valine (g) 0.0 0.005 0.204 n/a 0.016 0.045 n/a 0.269 1.076
Arginine (g) 0.0 0.025 0.273 n/a 0.02 0.066 n/a 0.383 1.532
Histidine (g) 0.0 0.002 0.079 n/a 0.009 0.021 n/a 0.111 0.444
Alanine (g) 0.0 0.005 0.19 n/a 0.024 0.035 n/a 0.254 1.016
Aspartic acid (g) 0.0 0.022 0.31 n/a 0.042 0.114 n/a 0.489 1.956
Glutamic acid (g) 0.0 0.064 0.643 n/a 0.082 0.187 n/a 0.976 3.904
Glycine (g) 0.0 0.007 0.153 n/a 0.011 0.031 n/a 0.202 0.808
Proline (g) 0.0 0.002 0.157 n/a 0.011 0.038 n/a 0.209 0.836
Serine (g) 0.0 0.005 0.176 n/a 0.011 0.042 n/a 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 15.625 0.0 0.0 0.0 15.625 62.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.083 0.703 0.009 0.014 0.01 1.296 5.184
Phytosterols (mg) 7.459 3.713 n/a n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 2.462 0.002 0.097 1.025 0.002 0.003 n/a 3.593 14.372
Polyunsaturated (g) 0.355 0.005 0.083 0.619 0.027 0.014 n/a 1.103 4.412