Receta Creamy roast tomato soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cherry
230.0g |
onion
69.51g |
garlic
1.96g |
tomatoes paste
28.75g |
cumin
0.26g |
curry
0.0g |
olive oil
3.38g |
sugar
18.33g |
cream
60.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.44 | 0.56 | 0.12 | 1.24 | 0.05 | n/a | 0.0 | 0.02 | 1.62 | 6.05 | 24.2 |
Total Fat (g) | 0.46 | 0.06 | 0.01 | 0.14 | 0.06 | n/a | 3.38 | 0.0 | 11.59 | 15.68 | 62.72 |
Carbohydrates (g) | 36.82 | 5.25 | 0.65 | 5.44 | 0.12 | n/a | 0.0 | 17.98 | 2.2 | 68.45 | 273.8 |
Ash (g) | 1.1 | 0.24 | 0.03 | 0.81 | 0.02 | n/a | 0.0 | 0.08 | 0.35 | 2.63 | 10.52 |
Calories (kcal) | 144.9 | 22.243 | 2.917 | 23.575 | 0.984 | n/a | 29.835 | 69.664 | 117.0 | 411.118 | 1644.472 |
Starch (g) | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Sucrose (g) | 0.35 | 0.5 | n/a | 0.09 | n/a | n/a | n/a | 17.34 | n/a | 18.27 | 73.08 |
Glucose (dextrose) (g) | 15.16 | 1.57 | n/a | 1.65 | n/a | n/a | n/a | 0.25 | n/a | 18.63 | 74.52 |
Fructose (g) | 12.35 | 1.4 | n/a | 1.68 | n/a | n/a | n/a | 0.2 | n/a | 15.64 | 62.56 |
Lactose (g) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Maltose (g) | 0.28 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 189.18 | 63.42 | 1.15 | 21.13 | 0.02 | n/a | 0.0 | 0.25 | 44.25 | 319.39 | 1277.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 29.49 | 3.49 | 0.02 | 3.5 | 0.01 | n/a | 0.0 | 17.79 | 0.08 | 54.37 | 217.48 |
Galactose (g) | 1.36 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.36 | 5.44 |
Dietary Fiber (g) | 4.8 | 0.6 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 26.8 |
Calcium (mg) | 29.9 | 13.902 | 3.543 | 10.35 | 2.444 | n/a | 0.034 | 15.216 | 57.6 | 132.989 | 531.956 |
Iron (mg) | 0.83 | 0.18 | 0.03 | 0.86 | 0.17 | n/a | 0.02 | 0.13 | 0.02 | 2.25 | 9.0 |
Magnesium (mg) | 25.3 | 6.256 | 0.489 | 12.075 | 0.961 | n/a | 0.0 | 1.65 | 5.4 | 52.131 | 208.524 |
Phosphorus (mg) | 48.3 | 18.768 | 2.995 | 23.863 | 1.31 | n/a | 0.0 | 0.733 | 48.0 | 143.968 | 575.872 |
Potassium (mg) | 510.6 | 82.717 | 7.85 | 291.525 | 4.694 | n/a | 0.034 | 24.382 | 73.2 | 995.001 | 3980.004 |
Sodium (mg) | 0.0 | 5.561 | 0.333 | 227.125 | 0.441 | n/a | 0.068 | 5.133 | 24.0 | 262.66 | 1050.64 |
Zinc (mg) | 0.16 | 0.09 | 0.02 | 0.18 | 0.01 | n/a | 0.0 | 0.01 | 0.16 | 0.64 | 2.56 |
Copper (mg) | 0.138 | 0.042 | 0.006 | 0.106 | 0.002 | n/a | 0.0 | 0.009 | 0.006 | 0.309 | 1.236 |
Manganese (mg) | 0.161 | 0.056 | 0.033 | 0.086 | 0.009 | n/a | 0.0 | 0.011 | 0.0 | 0.355 | 1.42 |
Selenium (mcg) | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2.7 | 10.8 |
Vitamin A, IU (IU) | 147.2 | 0.695 | 0.176 | 438.438 | 3.334 | n/a | 0.0 | 0.0 | 393.6 | 983.443 | 3933.772 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 106.8 | 106.8 | 427.2 |
Vitamin A, RAE (mcg_RAE) | 6.9 | 0.0 | 0.0 | 21.85 | 0.168 | n/a | 0.0 | 0.0 | 108.6 | 137.518 | 550.072 |
Beta Carotene (mcg) | 87.4 | 0.695 | 0.098 | 259.038 | 2.0 | n/a | 0.0 | 0.0 | 22.2 | 371.431 | 1485.724 |
Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 1.24 | 0.01 | n/a | 0.48 | 0.0 | 0.33 | 2.24 | 8.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8269.65 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8269.65 | 33078.6 |
Lutein + zeaxanthin (mcg) | 195.5 | 4.171 | 0.313 | 0.0 | 1.176 | n/a | 0.0 | 0.0 | 0.0 | 201.16 | 804.64 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | 0.15 | n/a | n/a | 0.03 | n/a | n/a | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.1 | 3.3 | 0.6 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 26.8 | 107.2 |
Thiamin (mg) | 0.069 | 0.028 | 0.004 | 0.017 | 0.002 | n/a | 0.0 | 0.0 | 0.018 | 0.138 | 0.552 |
Riboflavin (mg) | 0.069 | 0.014 | 0.002 | 0.043 | 0.001 | n/a | 0.0 | 0.0 | 0.09 | 0.219 | 0.876 |
Niacin (mg) | 0.345 | 0.09 | 0.014 | 0.886 | 0.012 | n/a | 0.0 | 0.02 | 0.036 | 1.403 | 5.612 |
Pantothenic acid (mg) | 0.46 | 0.07 | 0.012 | 0.04 | n/a | n/a | 0.0 | 0.024 | 0.168 | 0.773 | 3.092 |
Vitamin B-6 (mg) | 0.115 | 0.09 | 0.024 | 0.063 | 0.001 | n/a | 0.0 | 0.007 | 0.018 | 0.319 | 1.276 |
Folate (mcg) | 9.2 | 15.987 | 0.059 | 3.45 | 0.026 | n/a | 0.0 | 0.183 | 1.2 | 30.106 | 120.424 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.13 | 0.13 | 0.52 |
Choline (mg) | 14.0 | 3.8 | 0.5 | 11.1 | 0.1 | n/a | 0.0 | 0.4 | 10.1 | 40.0 | 160.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.007 | 0.001 | 0.009 | n/a | n/a | 0.0 | n/a | 0.024 | 0.064 | 0.256 |
Threonine (g) | 0.046 | 0.014 | 0.003 | 0.029 | n/a | n/a | 0.0 | n/a | 0.072 | 0.164 | 0.656 |
Isoleucine (g) | 0.046 | 0.007 | 0.004 | 0.02 | n/a | n/a | 0.0 | n/a | 0.096 | 0.173 | 0.692 |
Leucine (g) | 0.069 | 0.021 | 0.006 | 0.032 | n/a | n/a | 0.0 | n/a | 0.156 | 0.284 | 1.136 |
Lysine (g) | 0.069 | 0.021 | 0.005 | 0.035 | n/a | n/a | 0.0 | n/a | 0.126 | 0.256 | 1.024 |
Methionine (g) | 0.023 | 0.007 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.042 | 0.079 | 0.316 |
Cystine (g) | 0.023 | 0.007 | 0.001 | 0.006 | n/a | n/a | 0.0 | n/a | 0.018 | 0.055 | 0.22 |
Phenylalanine (g) | 0.046 | 0.014 | 0.004 | 0.035 | n/a | n/a | 0.0 | n/a | 0.078 | 0.176 | 0.704 |
Tyrosine (g) | 0.023 | 0.007 | 0.002 | 0.014 | n/a | n/a | 0.0 | n/a | 0.078 | 0.124 | 0.496 |
Valine (g) | 0.046 | 0.014 | 0.006 | 0.023 | n/a | n/a | 0.0 | n/a | 0.108 | 0.197 | 0.788 |
Arginine (g) | 0.046 | 0.076 | 0.012 | 0.02 | n/a | n/a | 0.0 | n/a | 0.06 | 0.215 | 0.86 |
Histidine (g) | 0.046 | 0.007 | 0.002 | 0.017 | n/a | n/a | 0.0 | n/a | 0.042 | 0.114 | 0.456 |
Alanine (g) | 0.069 | 0.014 | 0.003 | 0.058 | n/a | n/a | 0.0 | n/a | 0.054 | 0.197 | 0.788 |
Aspartic acid (g) | 1.311 | 0.049 | 0.01 | 0.201 | n/a | n/a | 0.0 | n/a | 0.126 | 1.696 | 6.784 |
Glutamic acid (g) | 0.184 | 0.125 | 0.016 | 0.546 | n/a | n/a | 0.0 | n/a | 0.342 | 1.213 | 4.852 |
Glycine (g) | 0.046 | 0.014 | 0.004 | 0.017 | n/a | n/a | 0.0 | n/a | 0.036 | 0.117 | 0.468 |
Proline (g) | 0.092 | 0.014 | 0.002 | 0.023 | n/a | n/a | 0.0 | n/a | 0.156 | 0.287 | 1.148 |
Serine (g) | 0.069 | 0.014 | 0.004 | 0.032 | n/a | n/a | 0.0 | n/a | 0.09 | 0.208 | 0.832 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.6 | 39.6 | 158.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.092 | n/a | 0.002 | 0.029 | 0.004 | n/a | 0.466 | 0.0 | 7.212 | 7.805 | 31.22 |
Phytosterols (mg) | 27.6 | n/a | n/a | n/a | 0.179 | n/a | 7.459 | n/a | n/a | 35.237 | 140.948 |
Monounsaturated Fat (g) | 0.115 | n/a | 0.0 | 0.02 | 0.037 | n/a | 2.462 | 0.0 | 3.348 | 5.983 | 23.932 |
Polyunsaturated (g) | 0.115 | n/a | 0.005 | 0.046 | 0.009 | n/a | 0.355 | 0.0 | 0.432 | 0.962 | 3.848 |