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Receta Creamy roast tomato soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large ripe but firm red pepper, halved, seeded and cored
The seeds of 6 cardamom pods (use a wooden chopping board and a flattened knife to gently crush the pods and remove the seeds)
4 curry leaves
2 cups of vegetable or chicken stock (I always make a cup or two extra, just in case the soup needs a bit of thinning out after the roasting and cooking process)
1 tot of brandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cherry
230.0g
onion
69.51g
garlic
1.96g
tomatoes paste
28.75g
cumin
0.26g
curry
0.0g
olive oil
3.38g
sugar
18.33g
cream
60.0g
Total Per Serving Total for Recipe
Protein (g) 2.44 0.56 0.12 1.24 0.05 n/a 0.0 0.02 1.62 6.05 24.2
Total Fat (g) 0.46 0.06 0.01 0.14 0.06 n/a 3.38 0.0 11.59 15.68 62.72
Carbohydrates (g) 36.82 5.25 0.65 5.44 0.12 n/a 0.0 17.98 2.2 68.45 273.8
Ash (g) 1.1 0.24 0.03 0.81 0.02 n/a 0.0 0.08 0.35 2.63 10.52
Calories (kcal) 144.9 22.243 2.917 23.575 0.984 n/a 29.835 69.664 117.0 411.118 1644.472
Starch (g) 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.35 0.5 n/a 0.09 n/a n/a n/a 17.34 n/a 18.27 73.08
Glucose (dextrose) (g) 15.16 1.57 n/a 1.65 n/a n/a n/a 0.25 n/a 18.63 74.52
Fructose (g) 12.35 1.4 n/a 1.68 n/a n/a n/a 0.2 n/a 15.64 62.56
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.28 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 189.18 63.42 1.15 21.13 0.02 n/a 0.0 0.25 44.25 319.39 1277.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.49 3.49 0.02 3.5 0.01 n/a 0.0 17.79 0.08 54.37 217.48
Galactose (g) 1.36 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.36 5.44
Dietary Fiber (g) 4.8 0.6 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 29.9 13.902 3.543 10.35 2.444 n/a 0.034 15.216 57.6 132.989 531.956
Iron (mg) 0.83 0.18 0.03 0.86 0.17 n/a 0.02 0.13 0.02 2.25 9.0
Magnesium (mg) 25.3 6.256 0.489 12.075 0.961 n/a 0.0 1.65 5.4 52.131 208.524
Phosphorus (mg) 48.3 18.768 2.995 23.863 1.31 n/a 0.0 0.733 48.0 143.968 575.872
Potassium (mg) 510.6 82.717 7.85 291.525 4.694 n/a 0.034 24.382 73.2 995.001 3980.004
Sodium (mg) 0.0 5.561 0.333 227.125 0.441 n/a 0.068 5.133 24.0 262.66 1050.64
Zinc (mg) 0.16 0.09 0.02 0.18 0.01 n/a 0.0 0.01 0.16 0.64 2.56
Copper (mg) 0.138 0.042 0.006 0.106 0.002 n/a 0.0 0.009 0.006 0.309 1.236
Manganese (mg) 0.161 0.056 0.033 0.086 0.009 n/a 0.0 0.011 0.0 0.355 1.42
Selenium (mcg) 0.0 0.3 0.3 1.5 0.0 n/a 0.0 0.2 0.4 2.7 10.8
Vitamin A, IU (IU) 147.2 0.695 0.176 438.438 3.334 n/a 0.0 0.0 393.6 983.443 3933.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 106.8 106.8 427.2
Vitamin A, RAE (mcg_RAE) 6.9 0.0 0.0 21.85 0.168 n/a 0.0 0.0 108.6 137.518 550.072
Beta Carotene (mcg) 87.4 0.695 0.098 259.038 2.0 n/a 0.0 0.0 22.2 371.431 1485.724
Vitamin E (mg) 0.16 0.01 0.0 1.24 0.01 n/a 0.48 0.0 0.33 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8269.65 0.0 n/a 0.0 0.0 0.0 8269.65 33078.6
Lutein + zeaxanthin (mcg) 195.5 4.171 0.313 0.0 1.176 n/a 0.0 0.0 0.0 201.16 804.64
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.15 n/a n/a 0.03 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.1 3.3 0.6 6.3 0.0 n/a 0.0 0.0 0.5 26.8 107.2
Thiamin (mg) 0.069 0.028 0.004 0.017 0.002 n/a 0.0 0.0 0.018 0.138 0.552
Riboflavin (mg) 0.069 0.014 0.002 0.043 0.001 n/a 0.0 0.0 0.09 0.219 0.876
Niacin (mg) 0.345 0.09 0.014 0.886 0.012 n/a 0.0 0.02 0.036 1.403 5.612
Pantothenic acid (mg) 0.46 0.07 0.012 0.04 n/a n/a 0.0 0.024 0.168 0.773 3.092
Vitamin B-6 (mg) 0.115 0.09 0.024 0.063 0.001 n/a 0.0 0.007 0.018 0.319 1.276
Folate (mcg) 9.2 15.987 0.059 3.45 0.026 n/a 0.0 0.183 1.2 30.106 120.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.13 0.52
Choline (mg) 14.0 3.8 0.5 11.1 0.1 n/a 0.0 0.4 10.1 40.0 160.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.007 0.001 0.009 n/a n/a 0.0 n/a 0.024 0.064 0.256
Threonine (g) 0.046 0.014 0.003 0.029 n/a n/a 0.0 n/a 0.072 0.164 0.656
Isoleucine (g) 0.046 0.007 0.004 0.02 n/a n/a 0.0 n/a 0.096 0.173 0.692
Leucine (g) 0.069 0.021 0.006 0.032 n/a n/a 0.0 n/a 0.156 0.284 1.136
Lysine (g) 0.069 0.021 0.005 0.035 n/a n/a 0.0 n/a 0.126 0.256 1.024
Methionine (g) 0.023 0.007 0.002 0.006 n/a n/a 0.0 n/a 0.042 0.079 0.316
Cystine (g) 0.023 0.007 0.001 0.006 n/a n/a 0.0 n/a 0.018 0.055 0.22
Phenylalanine (g) 0.046 0.014 0.004 0.035 n/a n/a 0.0 n/a 0.078 0.176 0.704
Tyrosine (g) 0.023 0.007 0.002 0.014 n/a n/a 0.0 n/a 0.078 0.124 0.496
Valine (g) 0.046 0.014 0.006 0.023 n/a n/a 0.0 n/a 0.108 0.197 0.788
Arginine (g) 0.046 0.076 0.012 0.02 n/a n/a 0.0 n/a 0.06 0.215 0.86
Histidine (g) 0.046 0.007 0.002 0.017 n/a n/a 0.0 n/a 0.042 0.114 0.456
Alanine (g) 0.069 0.014 0.003 0.058 n/a n/a 0.0 n/a 0.054 0.197 0.788
Aspartic acid (g) 1.311 0.049 0.01 0.201 n/a n/a 0.0 n/a 0.126 1.696 6.784
Glutamic acid (g) 0.184 0.125 0.016 0.546 n/a n/a 0.0 n/a 0.342 1.213 4.852
Glycine (g) 0.046 0.014 0.004 0.017 n/a n/a 0.0 n/a 0.036 0.117 0.468
Proline (g) 0.092 0.014 0.002 0.023 n/a n/a 0.0 n/a 0.156 0.287 1.148
Serine (g) 0.069 0.014 0.004 0.032 n/a n/a 0.0 n/a 0.09 0.208 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.6 39.6 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 n/a 0.002 0.029 0.004 n/a 0.466 0.0 7.212 7.805 31.22
Phytosterols (mg) 27.6 n/a n/a n/a 0.179 n/a 7.459 n/a n/a 35.237 140.948
Monounsaturated Fat (g) 0.115 n/a 0.0 0.02 0.037 n/a 2.462 0.0 3.348 5.983 23.932
Polyunsaturated (g) 0.115 n/a 0.005 0.046 0.009 n/a 0.355 0.0 0.432 0.962 3.848